How do I go from just surviving to thriving? How do I leave the past behind and create a new future? How can I be sober and still enjoy a normal life? How do I become my best physically, mentally and spiritually? How can I get out of my comfort zone and start being my authentic self? What are the practices that can help me get there?
And the biggest question of all, can I really turn my vision into reality? Whether you’re looking to completely transform your life, make small improvements or you just love to learn, this is the show for you.
The Get Empowered Podcast is a personal growth and lifestyle podcast packed with action tips to help the listeners live unapologetically and create a life that lights them up.
You have the power to rewrite your story and now it’s YOUR TURN to get empowered and create a life you love.
https://www.empoweredwitherika.com (https://www.empoweredwitherika.com)
Follow along on Instagram: https://www.instagram.com/erika.vichcales (https://www.instagram.com/erika.vichcales)
Follow along on Youtube: https://www.youtube.com/playlist?list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP (https://www.youtube.com/playlist?list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP)
In this episode of the Get Empowered podcast, host Erika returns after a year-long hiatus to explore the journey of living in alignment with personal values. Erika candidly shares her experiences of taking a step back to prioritize mental, spiritual, and emotional health. She discusses the importance of giving oneself grace, the power of reevaluating life choices, and the freedom to pivot when things don't feel right. Tune in for an honest conversation about embracing change, finding joy in hobbies, and the lessons learned from a year of reflection and growth.
Follow along on Instagram:
https://www.instagram.com/erika.vichcales (https://www.instagram.com/erika.vichcales)
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika (https://www.tiktok.com/@empowered.with.erika)
Follow along on Youtube:
https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA (https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA)
4 Jul 2024
Ep 122. Stop Dimming Other People's Light
Are you noticing that sometimes other people dim your light? This week, Erika talks about how a recent experience she had was a great reminder on why you should never dim someone else's light. We all are going through different life ups and downs, but vibrating from a higher light and celebrating those around you is the most empowering. Tune in now for your weekly reminder to get empowered.
Click play now- just by listening you are one step closer to living empowered!
Chapters
00:00 This week's podcast topic
1:11 Weekly Gratitude
4:49 What I'm Currently Loving - My go-to summer shorts & waterless skincare
7:49 A reminder to not dim other people's light - an Erika rant
21:11 Chakra Card Pull
24:35 Outro
Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 (https://forms.gle/JZfcwn515y7498jm8)
Take my skincare quiz here
https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales (https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales)
Try your own waterless skincare here
https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS- (https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-)
My go-to shorts for summer
https://a.co/d/0elJkc8W (https://a.co/d/0elJkc8W)
Get your fruit, veggie and berry capsules here
https://erikavichcales.juiceplus.com/us/en (https://erikavichcales.juiceplus.com/us/en)
Follow along on Instagram:
https://www.instagram.com/erika.vichcales (https://www.instagram.com/erika.vichcales)
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika (https://www.tiktok.com/@empowered.with.erika)
Follow along on Youtube:
https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA (https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA)
27 Jun 2024
Ep 121. The Mindset Shift that Elevated My Manifestions
Are you wanting to manifest a life that you love, but feel like nothing is working? This week, Erika talks about the mindset shift she made that helped her take her manifestation to another level. No matter whether you are trying to increase your bank account, find your true love or get your dream body this life hack can help you get there. Whether or not you are brand new to manifestation or have been doing this for a while, then this is the episode for you
Click play now- just by listening you are one step closer to living empowered!
Chapters
00:00 This week's podcast topic
1:45 Weekly Gratitude
2:40 What I'm Currently Loving - Taylor Swift & Travis Kelce
8:45 My Go-To Mindset Shift for Manifestation
23:40 Chakra Card Pull
26:54 Outro
Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 (https://forms.gle/JZfcwn515y7498jm8)
Take my skincare quiz here
https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales (https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales)
Try your own waterless skincare here
https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS- (https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-)
Get your fruit, veggie and berry capsules here
https://erikavichcales.juiceplus.com/us/en (https://erikavichcales.juiceplus.com/us/en)
Follow along on Instagram:
https://www.instagram.com/erika.vichcales (https://www.instagram.com/erika.vichcales)
Follow along on TikTok:
https://www.tiktok.com/@empowered.with.erika (https://www.tiktok.com/@empowered.with.erika)
Follow along on Youtube:
https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA (https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
71
Social presence
0
YouTube
0
Engagement
71
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