Get Empowered
Claim This Podcastby Erika Tompkins
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Podcast Overview
<p>How do I go from just surviving to thriving? How do I leave the past behind and create a new future? How can I be sober and still enjoy a normal life? How do I become my best physically, mentally and spiritually? How can I get out of my comfort zone and start being my authentic self? What are the practices that can help me get there?</p><p>And the biggest question of all, can I really turn my vision into reality? Whether you’re looking to completely transform your life, make small improvements or you just love to learn, this is the show for you. </p><p>The Get Empowered Podcast is a personal growth and lifestyle podcast packed with action tips to help the listeners live unapologetically and create a life that lights them up.</p><p></p><p><strong>You have the power to rewrite your story and now it’s YOUR TURN to get empowered and create a life you love.</strong></p><p><a href="https://www.empoweredwitherika.com">https://www.empoweredwitherika.com</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/erika.vichcales">https://www.instagram.com/erika.vichcales</a></p><p>Follow along on Youtube: <a href="https://www.youtube.com/playlist?list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP">https://www.youtube.com/playlist?list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP</a></p>
Language
🇺🇲
Publishing Since
3/11/2022
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Recent Episodes
July 18, 2025
Ep 123. The bitch is back!
<p>In this episode of the Get Empowered podcast, host Erika returns after a year-long hiatus to explore the journey of living in alignment with personal values. Erika candidly shares her experiences of taking a step back to prioritize mental, spiritual, and emotional health. She discusses the importance of giving oneself grace, the power of reevaluating life choices, and the freedom to pivot when things don't feel right. Tune in for an honest conversation about embracing change, finding joy in hobbies, and the lessons learned from a year of reflection and growth.</p><p></p><p>Follow along on Instagram:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/erika.vichcales">https://www.instagram.com/erika.vichcales</a></p><p></p><p>Follow along on TikTok:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@empowered.with.erika">https://www.tiktok.com/@empowered.with.erika</a></p><p></p><p>Follow along on Youtube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA">https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA</a></p>
July 4, 2024
Ep 122. Stop Dimming Other People's Light
<p>Are you noticing that sometimes other people dim your light? This week, Erika talks about how a recent experience she had was a great reminder on why you should never dim someone else's light. We all are going through different life ups and downs, but vibrating from a higher light and celebrating those around you is the most empowering. Tune in now for your weekly reminder to get empowered.</p><p></p><p><strong><em>Click play now</em></strong>- just by listening you are one step closer to living empowered!</p><p></p><p><strong><em>Chapters</em></strong></p><p>00:00 This week's podcast topic</p><p>1:11 Weekly Gratitude</p><p>4:49 What I'm Currently Loving - My go-to summer shorts & waterless skincare</p><p>7:49 A reminder to not dim other people's light - an Erika rant</p><p>21:11 Chakra Card Pull</p><p>24:35 Outro</p><p></p><p><strong>Submit your questions here</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/JZfcwn515y7498jm8">https://forms.gle/JZfcwn515y7498jm8</a></p><p></p><p>Take my skincare quiz here</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales">https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales</a></p><p></p><p>Try your own waterless skincare here</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-">https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-</a></p><p></p><p>My go-to shorts for summer</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://a.co/d/0elJkc8W">https://a.co/d/0elJkc8W</a></p><p></p><p>Get your fruit, veggie and berry capsules here</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://erikavichcales.juiceplus.com/us/en">https://erikavichcales.juiceplus.com/us/en</a></p><p></p><p>Follow along on Instagram:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/erika.vichcales">https://www.instagram.com/erika.vichcales</a></p><p></p><p>Follow along on TikTok:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@empowered.with.erika">https://www.tiktok.com/@empowered.with.erika</a></p><p></p><p>Follow along on Youtube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA">https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA</a></p>
June 27, 2024
Ep 121. The Mindset Shift that Elevated My Manifestions
<p>Are you wanting to manifest a life that you love, but feel like nothing is working? This week, Erika talks about the mindset shift she made that helped her take her manifestation to another level. No matter whether you are trying to increase your bank account, find your true love or get your dream body this life hack can help you get there. Whether or not you are brand new to manifestation or have been doing this for a while, then this is the episode for you</p><p></p><p><strong><em>Click play now</em></strong>- just by listening you are one step closer to living empowered!</p><p></p><p><strong><em>Chapters</em></strong></p><p>00:00 This week's podcast topic</p><p>1:45 Weekly Gratitude</p><p>2:40 What I'm Currently Loving - Taylor Swift & Travis Kelce</p><p>8:45 My Go-To Mindset Shift for Manifestation</p><p>23:40 Chakra Card Pull</p><p>26:54 Outro</p><p></p><p><strong>Submit your questions here</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/JZfcwn515y7498jm8">https://forms.gle/JZfcwn515y7498jm8</a></p><p></p><p>Take my skincare quiz here</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales">https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales</a></p><p></p><p>Try your own waterless skincare here</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-">https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-</a></p><p></p><p>Get your fruit, veggie and berry capsules here</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://erikavichcales.juiceplus.com/us/en">https://erikavichcales.juiceplus.com/us/en</a></p><p></p><p>Follow along on Instagram:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/erika.vichcales">https://www.instagram.com/erika.vichcales</a></p><p></p><p>Follow along on TikTok:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@empowered.with.erika">https://www.tiktok.com/@empowered.with.erika</a></p><p></p><p>Follow along on Youtube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA">https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA</a></p>
123 total episodes available
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Frequently asked questions
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- What is Get Empowered?
<p>How do I go from just surviving to thriving? How do I leave the past behind and create a new future? How can I be sober and still enjoy a normal life? How do I become my best physically, mentally and spiritually? How can I get out of my comfort zone and start being my authentic self? What are the practices that can help me get there?</p><p>And the biggest question of all, can I really turn my vision into reality? Whether you’re looking to completely transform your life, make small improvements or you just love to learn, this is the show for you. </p><p>The Get Empowered Podcast is a personal growth and lifestyle podcast packed with action tips to help the listeners live unapologetically and create a life that lights them up.</p><p></p><p><strong>You have the power to rewrite your story and now it’s YOUR TURN to get empowered and create a life you love.</strong></p><p><a href="https://www.empoweredwitherika.com">https://www.empoweredwitherika.com</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/erika.vichcales">https://www.instagram.com/erika.vichcales</a></p><p>Follow along on Youtube: <a href="https://www.youtube.com/playlist?list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP">https://www.youtube.com/playlist?list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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