Welcome to Get F.R.E.S.H with Michelle Girasole
In each episode, get ready to gain fresh insights and inspiring conversations to kickstart your quest for betterment.
Here at Get FRESH, we care about all things fun and new.
Let’s talk about food, folks, and fun to freshen your day, recreational things you might enjoy, experiences you’ve been dying to try, sponsors and services we highly recommend, and happy thoughts we can share through songs and stories.
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Dennise and I wax poetic on the philosophies of life, creativity and pasta making. Enjoy!
In today’s episode, join Michelle as she chats with Dennise Kowalczyk, a business relationship consultant who helps other women solopreneurs get more clients for their service-based businesses by creating time-saving strategies for their online and relationship marketing activities, about the unique Providence-based social group, Dames Who Dine, and the meaningful connections that form over shared meals.
Discover how Dennise’s journey from culinary gatherings to global friendships ignites creativity, leading to unexpected ventures like scriptwriting and singing. Come and celebrate the beauty of building bonds through food, travel and the pursuit of passions at any age, proving that community and creativity can enrich our lives profoundly.
Key points include:
How Dennise’s initiative, Dames Who Dine, is more than just a dining club; it’s a movement that cultivates lasting friendships and community ties.
The idea that sharing meals can create a strong fabric of community, like breaking bread can lead to deep connections and shared experiences.
Transformative impact that food-centered socializing can have on individuals, especially in fostering a sense of belonging and contributing to emotional well being.
Dennise’s journey of pursuing her dream of singing, encouraging listeners to follow their own dreams regardless of their age or stage in life.
Benefits of creative collaboration and how working together on projects can lead to shared success and a sense of accomplishment.
Challenge of making new friends as an adult and how initiatives like Dames Who Dine provide a solution to combat loneliness, especially for women over fifty.
You can find Dennise on:
LinkedIn: linkedin.com/in/dmkowalczyk (https://www.linkedin.com/in/dmkowalczyk)
Website: https://www.theadventurebroad.com/ (https://www.theadventurebroad.com/)
Instagram: https://www.instagram.com/theadventurebroad/ (https://www.instagram.com/theadventurebroad/)
Links:
FreshMaps.us (http://freshmaps.us/)
FreshMaps on Instagram (https://www.instagram.com/fresh.maps/)
Connect with Michelle:
Website: https://freshrebellion.com/ (https://freshrebellion.com/)
Instagram: https://www.instagram.com/sassymichelleg/ (https://www.instagram.com/sassymichelleg/)
Twitter: https://twitter.com/SassyMichelle (https://twitter.com/SassyMichelle)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Dec 2023
Episode 19: Get F.R.E.S.H. with Patricia Raskin
In today’s episode, Michelle interviews Podcasting Powerhouse Patricia Raskin. “Patricia is the host of The Patricia Raskin Show, is a nationally recognized, multi-media radio talk show, podcast host and award-winning radio producer, business owner and leader. She is recognized by her peers and audiences as the “powerhouse voice” on lifestyle, health and wellness and inspirational training and media programs. For four decades Patricia has been a pioneer and trailblazer for positive media messaging through her work as a trainer and media producer and host and she has interviewed over 5000 people in her career. She has interviewed such notables as Maya Angelou, Jack Canfield, Elliot Gould, Jane Symour, Dr Oz, Marianne Williamson, Nicholas Sparks and so many more! It’s an impressive collection of wisdom, and one of my favorite podcasts for a long time. Patricia coaches and provides consultation to clients who want to create or improve their own podcasts. As a corporate trainer, Patricia helps audiences to achieve better health and well-being.” She has been a true inspiration to me through the decade that I have known her, and I am so pleased for you to hear our conversation on the Get F.R.E.S.H. Podcast.” Food - Japanese Food / Sushi Recreation - Cruise to Northern Europe - Denmark, Norway, Scotland Experiences Podcast training with Patricia Raskin Sponsor - PodFest Expo 2024 Happiness - The Happiness Museum in Copenhagen
Links:
The Black Whale in New Bedford theblackwhale.com/ (http://theblackwhale.com/)
PodFest Expo podfestexpo.com/tickets/ (http://podfestexpo.com/tickets/)
Patricia Raskin Website patriciaraskin.com/ (http://patriciaraskin.com/) (For the 4-part podcasting courses, email Patricia)
Favorites:
Anderson Cooper podcast: open.spotify.com/show/4fm93OGs4upQbKv8hngvmH (http://open.spotify.com/show/4fm93OGs4upQbKv8hngvmH)
Dan Buettner audiobook open.spotify.com/show/5L3oECErnv8mkmg5j5Ftcu (http://open.spotify.com/show/5L3oECErnv8mkmg5j5Ftcu)
Netflix documentary - Live to 100 Secrets of the Blue Zones: bluezones.com/documentary/ (http://bluezones.com/documentary/)
Bobby Merrill, author of Compelling Conversations with Dolphins and Whales in the Wild: Vital Lessons for Living in Joy and Healing Our World (Amazon) -Website: whaleanddolphinwisdomretreats.com/bobbie-merrill.html (http://whaleanddolphinwisdomretreats.com/bobbie-merrill.html)
Happiness Museum - thehappinessmuseum.com/ (http://thehappinessmuseum.com/)
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24 Nov 2023
Episode 18: Charity Edition of Get F.R.E.S.H.
“I want to challenge us today to think about more than writing a check. Fundraising for charity has gotten more regular throughout the year since we have online giving. But I want you to think about doing it a little bit differently this year.”
In today’s episode, Michelle is rethinking charitable giving. With Giving Tuesday, and many nonprofits sending end-of-year appeal letters to supporters, we think about what causes are important to us and how we support them. Today, we explore a FRESH way to support local and national non-profits - through experiences!
Key points include:
Explore innovative methods to aid charitable organizations and effectuate a significant change in the world.
Discover ways to transform fundraising activities into unforgettable occasions that attendees will greatly appreciate.
Dive into the thrilling blend of enjoying unique experiences while creating an impact through philanthropic contributions.
Find out how you can participate in volunteering and make a significant difference in your local community.
Learn more about the funding opportunities available to nonprofit organizations to aid their operations and accomplish their objectives.
Links:
FreshMaps.us (http://freshmaps.us/)
FreshMaps on Instagram (https://www.instagram.com/fresh.maps/)
Connect with Michelle:
Website: https://freshrebellion.com/ (https://freshrebellion.com/)
Instagram: https://www.instagram.com/sassymichelleg/ (https://www.instagram.com/sassymichelleg/)
Twitter: https://twitter.com/SassyMichelle (https://twitter.com/SassyMichelle)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
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