Get Fit in Your 40s
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Podcast Overview
<p><b>Welcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar!</b><br>What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new besties on this journey to feeling fit, fabulous, and empowered in your 40s and beyond!</p>
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Publishing Since
1/23/2025
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Recent Episodes
May 6, 2026
From Cutting Carbs to Eating Everything: Rosa’s Perimenopause Weight loss journey
Send us Fan Mail Welcome to Get fit in your 40s. This episode is a very special one. Kausar sits down with her longtime friend Rosa — someone she met over 16 years ago while working as a research analyst in a pharmaceutical lab. Life took them in different directions, and they lost touch… until a full-circle moment brought them back together. Today, Rosa is not just a friend — she’s also a BFF client. In this heartfelt conversation, Rosa shares her journey through life, including overco...
March 22, 2026
From Stuck & Exhausted to Running 5Ks at 47 (Without Crash Dieting)
Send us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast What happens when the methods that used to work… stop working after 40? In this episode, Connie shares how she went from feeling stuck, exhausted, and frustrated with her body to becoming stronger, more confident, and even running 5Ks — all without extreme dieting or over-exercising. We talk about: Why weight loss feels harder in your 40sThe biggest mindset shift that changed everythingHow focusing less on the scale led to better resultsT...
March 9, 2026
3 Fat-Loss Mistakes Keeping Women Over 40 Stuck
Send a text 🎙️ Welcome to Fit in Your 40s Podcast Many women in midlife feel like they’re doing everything right — eating less, working out more, trying to stay disciplined — yet the scale refuses to move. In this episode, we break down the three biggest fat-loss mistakes women over 40 are making that are actually slowing down metabolism and making weight loss harder. Midlife fat loss is not about doing more. It’s about doing the right things for your changing hormones, metabolism, and recove...
18 total episodes available
Recent guests on Get Fit in Your 40s
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Kausar
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Juliana
Guest
Dr Ihab Ibrahim
Guest
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- What is Get Fit in Your 40s?
<p><b>Welcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar!</b><br>What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new besties on this journey to feeling fit, fabulous, and empowered in your 40s and beyond!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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