Welcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar!
What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new besties on this journey to feeling fit, fabulous, and empowered in your 40s and beyond!
From Cutting Carbs to Eating Everything: Rosa’s Perimenopause Weight loss journey
Send us Fan Mail Welcome to Get fit in your 40s. This episode is a very special one. Kausar sits down with her longtime friend Rosa — someone she met over 16 years ago while working as a research analyst in a pharmaceutical lab. Life took them in different directions, and they lost touch… until a full-circle moment brought them back together. Today, Rosa is not just a friend — she’s also a BFF client. In this heartfelt conversation, Rosa shares her journey through life, including overco...
22 Mar 2026
From Stuck & Exhausted to Running 5Ks at 47 (Without Crash Dieting)
Send us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast What happens when the methods that used to work… stop working after 40? In this episode, Connie shares how she went from feeling stuck, exhausted, and frustrated with her body to becoming stronger, more confident, and even running 5Ks — all without extreme dieting or over-exercising. We talk about: Why weight loss feels harder in your 40sThe biggest mindset shift that changed everythingHow focusing less on the scale led to better resultsT...
9 Mar 2026
3 Fat-Loss Mistakes Keeping Women Over 40 Stuck
Send a text 🎙️ Welcome to Fit in Your 40s Podcast Many women in midlife feel like they’re doing everything right — eating less, working out more, trying to stay disciplined — yet the scale refuses to move. In this episode, we break down the three biggest fat-loss mistakes women over 40 are making that are actually slowing down metabolism and making weight loss harder. Midlife fat loss is not about doing more. It’s about doing the right things for your changing hormones, metabolism, and recove...
15 Feb 2026
You’re Not Broken: Low Libido & Vaginal Dryness After 40 with Dr. Betsy Greenleaf
Send a text 🎙️ Welcome to Fit in Your 40s Podcast If intimacy feels different than it used to — low libido, vaginal dryness, discomfort during sex, or a disconnect you don’t recognize — this episode is for you. So many women in their 40s and beyond assume these changes are just part of aging. Our mothers stayed silent. Our grandmothers stayed silent. And many women today are still suffering quietly, believing there’s nothing they can do. That stops here. In today’s conversation, Doucky is joi...
8 Feb 2026
The Mindset Mistakes Keeping Women Over 40 Stuck — Even When They’re “Doing Everything Right
Send us a text Welcome back to Get Fit in Your 40s. I’m your host, Kosar, and today we’re diving into one of the most overlooked — yet powerful — topics for women over 40: mindset. The internet is full of information about menopause, hormones, diets, fasting, and workouts. But very few people are talking about what’s happening mentally and emotionally when your body starts changing in your 40s — and how those thoughts can keep you stuck. Have you ever woken up and felt like you don’t recogniz...
1 Feb 2026
GLP-1 Meds After 40: What Actually Works, What Doesn’t (with Dr. Tully)
Send us a text Welcome to Fit in Your 40s Podcast. If your body feels like it changed overnight — stubborn belly fat, cravings you never had before, low energy, poor sleep, and workouts that used to work but don’t anymore — this episode is for you. In today’s conversation, Doucky is joined by Dr. Nicole Tuley, a board-certified menopause practitioner with nearly two decades of experience helping women navigate perimenopause and menopause. We’re diving into one of the most talked-about (and mi...
16 Jun 2025
Why Can’t I Lose Weight in My 40s Like I Used To?
Kausar explains why common diet and fitness plans become ineffective in your 40s due to hormone changes and metabolism slowdown, suggesting alternative strategies.
8 Jun 2025
How Juliana Lost 23 Pounds and Got Her Energy Back
Juliana shares her journey of losing 23 pounds and regaining energy, offering insights into fitness and well-being for women in their 40s in this interview.
1 Jun 2025
5 Daily Hacks to Lose Belly Fat in Perimenopause—Without Starving or Overtraining
This episode explores five daily hacks to lose belly fat during perimenopause by focusing on sustainable strategies that boost metabolism and balance blood sugar.
25 May 2025
GLP-1 Medications: The Truth About Ozempic, Wegovy & Weight Loss for Women Over 40
Dr. Ihab Ibrahim clarifies the function, safety, and considerations surrounding GLP-1 medications like Ozempic and Wegovy for weight loss in women over 40, in an interview with Kausar.
18 May 2025
Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang
Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally. If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place. 💥 In today’s episode, we’re joined by Coach Tina Tang, a powerhouse in the fitness world and proof that it’s never too late to feel athletic again. Tina is a Fit at 54 online trainer wh...
2 Mar 2025
Theresa ate rice and noodles and lost 21 lbs
Welcome Back to Get Fit in Your 40s! 🎉 wStruggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story who lost 21 lbs with the BFF Method while still enjoying rice and noodles! 🍚🍜— We dive into: ✨ The struggles they faced before starting 🔥 The turning point that made them commit 💡 Game-changing habits & mindset shifts 💪 How this transformation boosted their energy, con...
23 Feb 2025
What are the key exercises for women 40+
Welcome Back to Get Fit in Your 40s! In this episode, we’re tackling some of the most common fitness and nutrition questions women over 40 ask, including: ❓ What are the key exercises you must include in your routine after 40? ❓ How do you stay motivated after a year of working out? ❓ What’s the biggest mistake first-timers make when starting their fitness journey? ❓ How many portions of carbs should perimenopausal women eat daily? I’ll also break down how my Fit in Your 40s program and me...
16 Feb 2025
Am I in Perimenopause? What is HRT? What Every Woman Over 40 Needs to Know
Welcome back to Get Fit in Your 40s! In this episode we’re diving deep into perimenopause, how to know if you’re in it, and what you can do to manage it. If you’ve been wondering: ❓ Am I in perimenopause? ❓ Do I need treatment? ❓ What is Hormone Replacement Therapy (HRT), and is it right for me? ❓ Where can I go for support? Joining us is Dr. Nicole Tully, a board-certified physician specializing in women’s health with nearly two decades of experience. She’ll break down everything you need to...
9 Feb 2025
How I Stopped Binge Eating and Finally Found Peace
In this episode of Get Fit in Your 40s, Kausar is opening up about her personal journey—how she went from years of binge eating, self-hate, and guilt to finally finding peace with food. Now, after helping thousands of women break free from the binge-restrict cycle, she is here to help you do the same. Here’s what you’ll learn in this episode: ✨ How to stop cravings and the binge cycle by eating balanced, satisfying meals. ✨ The mindset shifts you need to stop feeling guilty around food and st...
2 Feb 2025
I Eat Healthy BUT I am NOT Losing Weight
In this episode of Get Fit in Your 40s, we're diving into the frustrating issue that many of us face: eating healthy but still not seeing the weight loss results we expect. If you’ve been struggling with this, you’re not alone! Here’s what we’ll cover: ✨ Why calories matter: It’s not just about eating healthy foods, but understanding the importance of caloric balancefor weight loss. ✨ Macronutrients: Focusing on just calories might not be enough. We explain why understanding macronutrients—pr...
24 Jan 2025
My Perimenopause Story – How I Took Back Control
Welcome to the very first episode of Get Fit in Your 40s! 🎉 In this episode, I’m opening up about my personal journey through perimenopause – the challenges I faced, how I found answers when no one else seemed to have them, and the steps I took to reclaim my health and well-being. Here’s what we’ll cover: ✨ How I felt like a completely different person during perimenopause ✨ Frustrations with doctors who didn’t provide the help I needed ✨ Gaining weight and struggling with unexplained symptom...
23 Jan 2025
Introducing Get Fit in Your 40s
Welcome to " Get Fit in Your 40s" Podcast with Doucky & Kausar! What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Joi...
Who has been a guest on Get Fit in Your 40s
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Kausar
Juliana
Dr Ihab Ibrahim
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Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 57 / 100
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Quality
83
Social presence
97
YouTube
0
Engagement
32
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