Let's talk about health and fitness
Podcast Overview
Let's talk about health and fitness
Language
🇺🇲
Publishing Since
6/22/2020
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Recent Episodes
June 30, 2021
Child Obesity And Pregnancy Weight Gain | BIGLEE PODCAST
<p>We have already seen about obesity in adults.</p> <p>Its time to take it back to childhood to see and fix the problem in better ways</p> <p>Children see their parents and take them for role models and that is how they form habits.</p> <p>Sadly the junk food snack eating habits are obtained from them.</p> <p>There were many studies done on low fat approach and calorie cutting approach done on children and none proved to be effective.</p> <p>Finally in 2004 The AUSTRALIAN UNIVERSITY DID THE ROMP AND CHOMP STUDY.</p> <p>The study used 12000 childres of ages between 0 and 5 years old</p> <p>the study was divided to two groups.</p> <p>one group was not given any restriction</p> <p>The control group was given the following two important restrictions</p> <p>1. Decrease the amount of sugary drinks and replace with water and milk</p> <p>2. Eliminate snacks and introduce the habit of eating fruits and vegetables.</p> <p>In 2004 it was found that the control group had significatly decreased the obesity markers by upto 3 % which was a huge number</p> <p>In Northern England they conducted the " DITCH THE FIZZ"initiative</p> <p>the slogan was simple. - stop having carbonated sugary drinks.</p> <p>On an average each participating child was able to reduce 150ml of fizz drink per day</p> <p>By end of the study - the kids who ditched fizz were able to reduce obesity by 0.75% in a short term study and the group which did not restrict fizz increased obesity markers by 7.5 percentage.</p> <p>The study teaches us an important thing about dealing with child obesity</p> <p>* we can not tax our children in the name of diet - they would miserably fail</p> <p>* rather inroduce good eating habits in place of bad ones and choose one habit and eliminate one habit at a time. This way our success rate will be much higher</p> <p>Lets go a step further - women during pregnancy have tendency to gain weight. but the processed food frenzy makes them gain too much weight due to which they suffer</p> <p>* excessive weight gain</p> <p>* gestational obesity</p> <p>* gestational diabetes</p> <p>how does this affect the child</p> <p>* It was found in a study that childres gain more weight when mom gains too much weight and are bone with more fat mass</p> <p>* chinlren born in these condition are 3 times more prone to obesity and diabetes when they grow.</p> <p>We want our younger ones to be super healthy and happy in their lives. so lets make sure we fix the issue at the root cause.</p> <p><br></p> <p>Hope you enjoyed the podcast. Stay tuned for more podcasts on health, fitness, fatloss, musclegain and more…</p> <p>It would be great to hear your comments ( as i plan to respond to all the comments)</p> <p>Also share my podcast with your friends and lets share the learning.</p> <p>You can follow my on social media in links below</p> <p>Instagram – <a href="https://www.instagram.com/bigleemural%E2%80%8B%E2%80%8B%E2%80%8Bi">https://www.instagram.com/bigleemurali</a></p> <p>Twitter – <a href="https://twitter.com/bigleemurali%E2%80%8B%E2%80%8B%E2%80%8B">https://twitter.com/bigleemurali</a></p> <p>Facebook – <a href="https://www.facebook.com/coachBiglee%E2%80%8B">https://www.facebook.com/coachBiglee</a></p>
June 24, 2021
Which is the best diet for me? | BIGLEE
<p>Is it paleo?</p> <p>Is it Keto?</p> <p>Is it plant based?</p> <p>Is it Intermittent Fasting?</p> <p>Or something else?</p> <p>Lets first understand the factors that determine which diet works for you….</p> <ol> <li>Body Type</li> <li>Dietary preferences</li> <li>Budget</li> <li>Organic/Conventional</li> <li>Nutrition Knowledge</li> <li>Timing</li> </ol> <p>Obviously these factors change the nutrition needs of each individual.</p> <p>So the best coach des not impose one type of diet for you, but understands your needs and helps you tailor make a lifestyle approach to usher you to your goals.</p> <p>Hope you enjoyed the podcast. Stay tuned for more podcasts on health, fitness, fatloss, musclegain and more…</p> <p>It would be great to hear your comments ( as i plan to respond to all the comments)</p> <p>Also share my podcast with your friends and lets share the learning.</p> <p>You can follow my on social media in links below</p> <p>Instagram – <a href="https://www.instagram.com/bigleemurali">https://www.instagram.com/bigleemurali</a></p> <p>Twitter – <a href="https://twitter.com/bigleemurali">https://twitter.com/bigleemurali</a></p> <p>Facebook – <a href="https://www.facebook.com/coachBiglee">https://www.facebook.com/coachBiglee</a></p>
June 22, 2021
The Story of Calories | ENGLISH | BIGLEE
<p>As promised. - here is the story of calories for you</p> <p>it covers most of the key events that occured in the Great Britain and United States of America</p> <p>***Key points***</p> <ul> <li>Story of William banting - avoid sugars and processed starch</li> <li>Book 1 on calories - Eat your way to health by Dr. Hugh Rose</li> <li>Book 2 on calories - Diet and Health, With keys to calories - Dr. Lulu hunt Peters</li> <li>The fasting and 1200 calorie diet recommendation by Dr. Peters</li> <li>1950 Heart disease epidemic and obesity</li> <li>Origin of low fat diet</li> <li>Fight agains low fat diet by - John Yudkin in his book - Pure, White and Deadly: How sugars is killing us</li> <li>1977 - George Mcroger recommendation of high carb diet via his senate</li> <li>1995 - AHA drops the bomb of including 6 servings of white bread and carbonated drinks in recommendation</li> <li>How obesity rates has been increasing due to the assumptions of various individuals and government rather than following a science based approach.</li> </ul> <p>Hope you enjoyed the podcast. Stay tuned for more podcasts on health, fitness, fatloss, musclegain and more…</p> <p>It would be great to hear your comments ( as i plan to respond to all the comments)</p> <p>Also share my podcast with your friends and lets share the learning.</p> <p>You can follow my on social media in links below</p> <p>Instagram – <a href="Hope you enjoyed the podcast. Stay tuned for more podcasts on health, fitness, fatloss, musclegain and more… It would be great to hear your comments ( as i plan to respond to all the comments) Also share my podcast with your friends and lets share the learning. You can follow my on social media in links below Instagram – https://www.instagram.com/bigleemurali Twitter – https://twitter.com/bigleemurali Facebook – https://www.facebook.com/coachBiglee">https://www.instagram.com/bigleemurali</a></p> <p>Twitter – <a href="https://twitter.com/bigleemurali">https://twitter.com/bigleemurali</a></p> <p>Facebook – <a href="https://www.facebook.com/coachBiglee">https://www.facebook.com/coachBiglee</a></p>
17 total episodes available
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- What is Get Fit With Biglee?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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