Welcome to Get fit Radio, I’m Coach Liz Marie! This podcast brings you news and updates on my journey in beauty, fitness, health and overall wellness. Follow me on Instagram @_bodiedbyliz; Twitter @bodiedbyliz to get the latest updates. Thanks for tuning in and getting fit with me!
Season Finale, SAT WHAT? Yes, thats right, Episode 10, what a journey. Thanks to my listeners for rocking with me and tuning in, I love you all so much! Also, Happy Latinx Heritage Month!
Don't forget to follow me on social media:
IG @body.lizmariefitness
Twitter @lizmariefitness
Thanks for tuning in!
10 Sept 2020
The Quarter Life Quota
The Energy Shift has begun. How will step into this new cycle of life? Here's some advice from one Millennial Coach to another. Also, don't forget to follow me on -
Instagram @body.lizmariefitness
Twitter @lizmariefitness
TikTok @lissettexmarie
& "Like" my page on Facebook at "Lissette Williams"
Thanks for tuning in!
3 Sept 2020
Curvy Girls find Balance! with Coach Liz Marie & Trilla J
Finding balance for yourself and your goals can be a challenge. See how we find balance on this week's episode of Get Fit Radio.
Don't forget to follow us on IG and Twitter:
Trilla J - IG @trillaj_official_
YouTube page "TrillaJ"
Coach Liz Marie - IG @body.lizmariefitness
Twitter @lizmariefitness
Thanks for tuning in!
19 Aug 2020
Black Queens Tawk!!! ft. Gxlden Chellz
Coach Liz Marie, Trilla J Official & guest co-host Gxlden Chellz get into a bit of tea and drop some gems on self care for men, beauty tips for women, mental health and toxic positivity. Don't forget to follow us on Instagram and check our bios for more social media pages!
Gxlden Chellz - @gxlden.chellz
Trilla J Official - @trillaj_official_
Coach Liz Marie - @body.lizmariefitness
Thanks for Tuning In !!!
13 Aug 2020
Coach Liz Marie ft. Mrs. Maya Spruill - Women in Entrepreneurship: Minding the Business that Pays You!
The Year 2020 has brought about so many new business ideas, ventures and collaborations alike. COVID-19 played no games, and has pushed many women and men alike to become entrepreneurs. Women however, are master multitaskers with established businesses and so much more. But I'm curious to know, can women have it all; a family, a home and a successful business? Find out our thoughts in this week's episode of Get Fit Radio.
Don't forget to follow us on Instagram:
Mrs. Maya Spruill @mayad429
Coach Liz Marie @body.lizmariefitness
Thanks for tuning in; stay safe and healthy!
6 Aug 2020
Coach Liz Marie ft. Ziehi Swanson - Alkaline vs All Other Diets: Which diet is better for the body?
With so many diets available in the fitness and nutrition markets, which diet actually helps with our health goals and overall lifestyle? Find out with me and my guest Co-host Ziehi Swanson, as we give some insight and share our experience with our wellness journeys.
Don't forget to follow us on Instagram:
Coach Liz Marie - @body.lizmariefitness
Ziehi Swanson - @ziehi.swanson
Thanks for tuning in!
23 Jul 2020
Coach Liz Marie ft. Crissy Angel - Finding Balance: Fitness Meets Mental Health
Is there a balance between the physical and the mental? Find out my perspective with my special guest - Crissy Angel, in this week's episode of "Get Fit with Coach Liz". Also check out Crissy Angel’s podcast “Crissy Thinks”, right here on the Anchor App!
Don't forget to follow us on Instagram:
Crissy Angel - @crissyangel_
Coach Liz Marie - @body.lizmariefitness
Thanks for tuning in!
15 Jul 2020
Coach Liz Marie ft. Trilla J Official - Nutrition: The Good, The Bad & The Journey.
What is your definition of nutrition? What are some of your food habits? Find out what myself and today’s co-host Trilla J’s experiences were in this week’s episode on Get Fit Radio. DISCLAIMER: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. We are not medical professionals.
Don't forget to follow us on Instagram:
Trilla J Official - @trillaj_official_
Coach Liz Marie - @body.lizmariefitness
Thanks for tuning in!
8 Jul 2020
Coach Liz Marie - Self-Awareness, Mindfulness, & Your Purpose
Do you believe to be self-aware? Do you think you practice Mindfulness? What’s your purpose? Find out my perspective and much more, in this week’s episode of Get Fit Radio.
Don't forget to follow me on Instagram @body.lizmariefitness. Thanks for tuning in 💕!
1 Jul 2020
Coach Liz Marie ft. Trilla J Official & My Mommy! Self Care 101: Personal Hygiene
What are some ways you keep up with your personal hygiene? Find out with today’s podcast with me, Coach Liz, my precious Mommy and my beautiful little sister, as we elaborate our perspective and personal experiences!
Don't forget to follow us on Instagram:
Trilla J Official - @trillaj_official_
My Mommy - @maxisceenee1970
Coach Liz Marie - @body.lizmariefitness
Thanks for tuning in!
1 Jul 2020
Welcome to Get Fit Radio!
Thanks so much for tuning in! Follow me on my journey each week with fitness and overall wellness. I’m dedicated to bring you exciting content on basic self care and personal development, with special guests who’d share their testimonies. Nutrition and Longevity is the goal to a healthier lifestyle because health is wealth right? Of course!
Contact Get Fit with Coach Liz!
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