Trying to navigate modern life is hard enough without having to pick through the vast information overload that we are all fed on the daily. Join Gill and her various guests sharing a fresh view on topics covering everything from birth to death and all the bits in between in an informative talk show.
Up this week we have Jessica Pinel of Humankynd Nutrition sharing with us her knowledge on all things gut related. We'll be delving deep into our guts and tending to our microbiome together with some top tips for optimal gut health and getting those plant points in.
17 Jan 2021
The One About Death
Up this week we have the beautiful Lisa Thirkettle generously allowing us into her psyche and discussing how being faced with death. Not only in terms of how she dealt with the news of being faced with death but how it invariably shaped her views on herself and on others as we follow her journey from then to now.
3 Jan 2021
The One About Yoga
Up this week we have Lisa McCabe of Om Shanti Yoga Living and Optimal Health & Wellbeing sharing with us her well earned knowledge on all things yoga. We'll be debunking the myths and common misconceptions about whether you need to be a flexible, bead wearing, chanting hippie to be getting into your down dog (spoiler alert: you don't).
13 Dec 2020
The One About Hair
Up this week we've got Kimberley Scott from 4 York Street combing through the stresses with our tresses. We discuss home care hair and the dream that is visiting the salon. We dip into damage and the restoration of our crowning glory.
29 Nov 2020
The One About Confidence
Up this week we have Toni Bracken of park.je talking all things confidence. It’s definitely a life skill but much like a foreign language, can you learn it? In discussion we’ll try and unpick the path to the holy grail of confidence, sharing stories and giving hints and tips along the way.
13 Nov 2020
The One About Skin
Up this week we've got Sam Logie of Tonic by Samantha Wade and SW Permanent Cosmetics who is giving us the skinny on skin. We discuss if cleanse, tone and moisturise is a thing of the past as we chat about products, budgets and what you really need in your home skin care routine.
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