Get Gorchess is a podcast created to "reach and teach". Created and hosted by certified personal trainer and nutrition enthusiast Renita B, this show will dive into all things health and wellness. From "Why you aren't losing weight" and "Overcoming Anxiety" to "How to be more productive in your everyday life", learn the top tips and tricks to make the right changes to help your mind, body, and spirit. Health is wealth and this podcast is intended to provide value to your everyday life and in turn make you and your life richer.
Start your week right! Every Monday, listen as Renita B gives you some words of wisdom and encouragement in 5 minutes or less to help you start your week anew!
Follow us on Instagram! www.instagram.com/getgorchess
Help keep the show going! Donate to support original content that promotes health, fitness and wellness education and information. Any amount is helpful and greatly appreciated! www.getgorchess.com/donate
24 Jun 2020
Mind Over Matter? What's That Mean?
So you've heard the saying mind over matter right? But what does it really mean? Listen in as Renita B explains why your mindset is such an important tool in your life and success.
Follow us on instagram! instagram.com/getgorchess
Help keep the show going! Donate to support original content that promotes health, fitness and wellness education and information. Any amount is helpful and greatly appreciated! www.getgorchess.com/donate
22 Jun 2020
5 Minute Mondays "Mindset Matters"
"We cannot solve our problems with the same thinking we used to create them".
Start your week right! Every Monday, listen as Renita B gives you some words of wisdom in 5 minutes or less to help you start you week anew!
Follow us on instagram! intagram.com/getgorchess
Help keep the show going! Donate to support original content that promotes health, fitness and wellness education and information. Any amount is helpful and greatly appreciated! www.getgorchess.com/donate
17 Jun 2020
Most Effective Way To Burn Fat
Are you on your fitness journey but having trouble losing the fat? Learn the most effective way to burn fat on this episode of the Get Gorchess Podcast!
Check out www.trainwithrenita.com for all your personal training needs. Whether it's online or in-person Renita's got you covered! Follow her on instagram @_renitaaaa_
Help keep the show going! Donate to support original content that promotes health, fitness and wellness education and information. Any amount is helpful and greatly appreciated! www.getgorchess.com/donate/
15 Jun 2020
5 Minute Monday’s “Bad Days, Good Days”
“Everyday may not be good, but there is something good in every day”
Start your week right! Every Monday, listen as Renita B gives you some words of wisdom in 5 minutes or less to help you start your week anew!
Follow us on instagram! www.instagram.com/getgorchess www.instagram.com/_renitaaaa_
9 Jun 2020
Fitness Myths DEBUNKED
Want to know what is true and what is not in the fitness world? Listen as Renita B, debunks 4 common fitness myths!
Looking for help in starting your fitness journey? Let Renita B help! Check out her website: https://www.trainwithrenita.com/, and make sure to follow her on instagram @_renitaaaa_
8 Jun 2020
5 Minute Mondays "7 Rules of Life"
If all else fails always remember these 7 rules of life.
Start your week right! Every Monday, listen as Renita B gives you some words of wisdom in 5 minutes or less to help you start your week anew!
5 Jun 2020
Black Lives Matter *Bonus*
Do you know the meaning behind the Black Lives Matter movement? Listen as poetic speaker Sarah Watts, aka Wrymes, breaks it down in a beautiful spoken word poem. Follow Sarah on instagram at https://www.instagram.com/mzzsarah_
Want to learn how you can help the BLM movement? Check out this link: https://www.blacklivesmatters.carrd.co
2 Jun 2020
Negative Self Talk - It's Not Welcome Here!
Negative self talk may seem harmless at first but it can escalate into a toxic trait that we should never have. Listen, as we discuss how toxic negative self talk can be and ways to turn it around.
1 Jun 2020
5 Minute Mondays "Spread Your Wings and Fly"
"If you want to fly, give up everything that weighs you down"
Start your week right! Every Monday, listen as Renita B gives you some words of motivation and encouragement to help you start the week anew!
29 May 2020
Why You Aren't Losing Weight
Why aren't you losing weight? This may be a question you've probably asked yourself a million times. You've started the journey but you aren't seeing progress. Listen as Renita B give you 6 reasons why you aren't losing weight, and tips to overcome your plateau.
Youtube video link: https://www.youtube.com/channel/UCaAvxiTU866uuHCAfMb68Pw (https://www.youtube.com/channel/UCaAvxiTU866uuHCAfMb68Pw) (video will be available 5/30)
Need help in your fitness journey? Send Renita B an email - ffonlinetraining@gmail.com or check out her website https://www.trainwithrenita.com (https://www.trainwithrenita.com/)
27 May 2020
Finding Your Motivation
Motivation can be hard to find and even harder to keep. Listen as Renita B gives you practical advice on how to find and keep your motivation when trying to achieve a goal.
25 May 2020
Get Gorchess *Official Trailer*
Get Gorchess is a podcast created to "reach and teach". Created and hosted by certified personal trainer and nutrition enthusiast Renita B, this show will dive into all things health, wellness, and fitness related. From "Why you aren't losing weight" and "Overcoming Anxiety" to"How to be more productive in your everyday life", learn the top tips and tricks to make the right changes and get on track. Health is wealth and this podcast is intended to provide value to your everyday life and in turn make you and your life richer.
www.getgorchess.com
instagram.com/getgorchess
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