Trauma does not end at growing up. Healing the trauma starts by talking about it. We make ourselves aware, and those who seek the truth, will keep seeking. Once you wake up it is hard to go back to sleep. We will hold your hand as you sleep, as you wake up and everything in between. We are fully committed to ourselves and to other's at the pursuit of happiness, or we will die trying.
Get Happy!
Claim This Podcastby Coach Heather Bellovich with Cohost Diamond Morales
5.0(1 reviews)
25 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Trauma does not end at growing up. Healing the trauma starts by talking about it. We make ourselves aware, and those who seek the truth, will keep seeking. Once you wake up it is hard to go back to sleep. We will hold your hand as you sleep, as you wake up and everything in between. We are fully committed to ourselves and to other's at the pursuit of happiness, or we will die trying.
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Publishing Since
5/23/2022
1 verified contact email on file for Get Happy!
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Recent Episodes
October 10, 2022
What is behind your trauma door?
<p>In this episode, Cassy and I discuss the "trauma door" and what it means to "open" the trauma door and begin to unpack everything from our past. We discuss what spiritual tools we use to pry the trauma door open. We also discuss how we grow from opening the trauma door, unpacking things of our past is necessary for spiritual healing. It is painful, but it is worth it. If we open our trauma doors now and unpack years of negative energy, then our children and future generations won't have to. </p> <p>Link to our trauma support group: https://chat.whatsapp.com/KQGyvhLCnPKDZMaa5WRW1n</p>
October 4, 2022
Looking into the brain: Fight/flight/freeze/fawn
<p>In this episode, Cassy and I discuss what happens to your brain when you are in fight or flight mode. We review chapter 3 of, "The Body Keeps the Score: Looking into the brain: The Neuroscience Revolution. We discuss The Broca's (speech function) area of the brain shut down when we are in fight, flight, freeze or fawn. In what ways has your trauma made you speechless? Do you feel like you are stuck in fight or flight? Cassy and I discuss how the brain operates when we are triggered and how we can move on from that. Here is the link to our support group, https://chat.whatsapp.com/KQGyvhLCnPKDZMaa5WRW1n. You can find the zoom link to our book study on, "The Body Keeps the Score" inside of the support group link. We meet every other Tuesday. We will be meeting tonight at 8:00 PM EST. Our next meeting will be 10/18 @ 8:00 pm via zoom. Thank you for listening and your continued support! </p>
September 26, 2022
Are you parenting alone?
<p>In this episode, Cassy and I discuss what it feels like to parent alone. We are parenting alone as mothers, nuerodivergents and deconstructing our previous beliefs. Never parent alone and here is a link to our support group is: https://chat.whatsapp.com/KQGyvhLCnPKDZMaa5WRW1n. We hope that you join our support group and book study that meets biweekly on Tuesdays at 8:00 pm EST via zoom. Please let us know if you are enjoying the content that we are putting out. </p>
25 total episodes available
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This podcast updates daily.
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