Get Healthy Habit

About Get Healthy Habit

Bite-sized, Actionable and Evidence-based information for busy professionals who want to lose fat and gain health.

Publisher

Anubhav Jain

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jul 2020

Latest episode

20 Nov 2020

Latest episodes

8 episodes in the feed.

1. 

   20 Nov 2020

   Skills to Master for Managing Stress

   Learn about the 2 critical skills required to manage stress, 8 practices that you do and a lot of daily action ideas

2. 

   20 Nov 2020

   3-Step System for Healthy Fat Loss

   In this podcast, I explain the 3-Step System to lose body fat from anywhere and everytime

3. 

   18 Nov 2020

   How to Change Your Behavior Based on Latest Science

   We discuss key insights from Dr BJ Fogg’s book- Tiny Habits. We cover the 3 big insights, the B=MAP model and then learn how to implement it using the ABC Recipe.

4. 

   17 Nov 2020

   How to Improve Quality and Quantity of your Sleep?

   We discuss the skills, practices and some daily action ideas to help you improve your sleep.

5. 

   15 Nov 2020

   Skills to Master in Nutrition

   Learn about the top 4 skills in nutrition that you need to master in order to systematically eat healthy.

6. 

   14 Nov 2020

   Outcome vs Behavior Goals

   We learn about the difference between an outcome and a behavior goal. How to create them and using the power of 5 Why exercise to add purpose to our outcome goals.

7. 

   6 Jul 2020

   5 Pillars of Good Health

   We cover 5 areas to focus on in order to make a meaningful change. Also, the 3 questions to ask that will increase the likelihood of taking action.

8. 

   6 Jul 2020

   Get Healthy Habit (Trailer)

Contact Get Healthy Habit

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.