#14 Gut Feelings and what happens when you ignore them with Special Guest Laura Clifton.
Laura joins us to talk about her experience of when she has ignored her gut and what she is now doing differently to improve her physical and mental health.
22 Nov 2020
#13 What unwanted behaviour would you leave in the past? with Coral Bugden
Coral Bugden, Clinical Hypnotherapist and owner of Room 101 Therapy, joins me to discuss what Clinical Hypnotherapy is and the use in areas such as stress, anxiety, weight loss, menopause and much more. If you have night sweats, hot flushes, stress, struggling to give up smoking, hypnotherapy could be for you.
Coral walks us through the trance experience of Hypnotherapy and what we can expect from a session.
Connect with Coral:
Website: https://www.room101therapy.com/who-is-in-room-101
E-mail: Info@room101therapy.com (mailto:Info@room101therapy.com)
18 Oct 2020
#12 When did you last feel no pressure? with guest Nick Kneebone
Nick Kneebone owner of Float Philosophy joins me to discuss all aspects of Floating. Hear Nick talk about what Floating is, the history behind it and how his experience lead him to start the business.
He talks about the mental and physical benefits when there's no pressure on your body, no external lights, no noise or distractions. He shares with us the differences he sees in clients before and after a session. We learn top tips from Nick to get the most out of our Float. We discuss how Nick handles the pressures of running a business and the importance of making time for ourselves.
If you want to make your Float a more personalised experience, hear Nick share what is currently available to do this and the projects underway to enhance this further. Including the opening of his Yoga studio.
To connect with Nick and book a Float:
Website: https://www.floatphilosophy.com/
Instagram: https://www.instagram.com/floatphilosophy/
Keep posted for the Yoga studio reopening
27 Sept 2020
#11 Why do your senses matter? with guest Russell Jones
Delighted to have Russell Jones (Author: Sense: Unlock Your Senses and Improve Your Life), as my guest to share how we can use our senses to improve our environment and experiences. Russell shares his vast learnings from his work and scientific research which includes; the impact sound can have on our taste, how best to use music to cooldown after a workout and the importance of freshness and light in our homes.
We hear Russell talk about how we often blame ourselves for our environment rather than looking at our environment and the sounds within in it. We learn about the simple actions we can take to improve our environment, our " Zoom Cave" and how to connect with others along with the sensory prescription for what we are looking to achieve.
We hear how to bring the benefits of nature indoors and how to get create a even move enjoyable takeaway experience without the overindulgence! Russell makes the world of neuroscience accessible to us, so we can learn how to apply what he has learnt into our own lives.
"Start caring about your sensory environment"
To connect and learn more from Russell:
Book: Sense: Unlock Your Senses and Improve Your Life https://www.amazon.co.uk/Sense-Unlock-Your-Senses-Improve/dp/1787395510/ref=sr_1_1?dchild=1&keywords=senses&qid=1601203090&sr=8-1
Websites: https://www.sensoryexperiences.co.uk/era-of-multisensory-design
https://www.sensebook.co.uk/
Instagram: sensebook_rj
16 Aug 2020
#10 I'm trapped by Golden Handcuffs with guest Sam Kiani
Absolute pleasure to welcome back Sam Kiani, Transformation Coach. We hear what Sam has stopped, started and continued as a result of her own learnings over lock down. We talk about how we do have control over our lives and the trap of the Golden Handcuffs. Along with the blame culture we find ourselves in when living to the expectations of the culture of modern life.
Sam talks about the different types of rest; sleep, emotional, body connection and how often our thinking comes from a place of fear. Episode includes Top Tips from Sam on how you can have a full time job, still fill your heart and find time for you. Finishing up with fast fire lifestyle questions to get to know Sam even more.
"Our bodies aren't just a brain taxi"
"We are here to have fun, enjoy life"
To connect with Sam;
Instagram: https://www.instagram.com/_inspired.world/ (https://www.instagram.com/_inspired.world/)
Website: https://linktr.ee/inspired.world (https://linktr.ee/inspired.world)
9 Aug 2020
#9 Is beauty really only skin deep? with guest Leanne Hunter
Leanne Hunter, Aesthetic Clinician, Nurse, owner of Smooth Dimensions Ltd and all round inspirational business women. Joins me to talk about beauty, her own personal experience and that of her clients. We discuss the myths and judgements around botox and fillers and the industry in which Leanne works in. We hear Leanne talk honestly about the industry and what she doing to dispel the myths and we learn about the exceptional service and care she provides to clients. If botox and fillers are not something you have ever considered, listening to the podcast will help you gain insight and understanding into why people elect for such treatments.
You can connect with Leanne through her:
Website: https://www.smoothdimensions.co.uk/ (https://www.smoothdimensions.co.uk/)
Instagram: smoothdimensionsltd
12 Jul 2020
#8 When Life Disappoints.....with guest Dale Sidebottom
Dale Sidebottom, Funtrepreneur, is on a mission to bring more fun into everyone's life through movement.
We hear Dale talk about the disappoints he has experienced in his own life, struggles he has been through and the hard work he has done to keep the good stuff and remove the bad stuff over the last 5 years.
We find out what tools and systems Dale implements in his own life to incorporate fun and the importance of taking time for you whilst focusing on what you can control. If you like a challenge - Listen out for the homework Dale has set - 30 day PAL challenge!
Remember - "Thinking is cheap, talking is cheap - You need to take action"
Connect with Dale
Narcissistic To Nice | Dale Sidebottom | TEDxDocklands
https://www.youtube.com/watch?v=j8knuSFEd90 (https://www.youtube.com/watch?v=j8knuSFEd90)
Instagram:
https://www.instagram.com/dalesidebottom/ (https://www.instagram.com/dalesidebottom/)
https://www.instagram.com/jugar.life/ (https://www.instagram.com/jugar.life/)
https://www.instagram.com/energeticeducation/ (https://www.instagram.com/energeticeducation/)
https://www.instagram.com/fhlretreats/ (https://www.instagram.com/fhlretreats/)
21 Jun 2020
#7 It's clear you're not happy ...with guest Sam Kiani
Sam Kiani flies all over the world coaching CEO's, Directors and everyday people. Sam works with companies to create happier work places through individual and team coaching.
We hear Sam talk about the common causes of work place stress. The disconnections in relationships at work and the role of our own internal stress and perfectionist behaviours.
"We train people to treat us"
Sam provides us with takeaways on how to manage a bully in the workplace, reflect on our own patterns of behaviours and how to reset boundaries to be empowered to be different.
To connect with Sam:
Instagram: https://www.instagram.com/_inspired.world (https://www.instagram.com/_inspired.world)
LinkedIn: https://www.linkedin.com/in/samantha-kiani
Website: https://www.inspired.world/ (https://www.inspired.world/)
7 Jun 2020
#6 Please look after me......with Guest - Fiona Sutherland
"You are a priority in your own life"
In our fast paced modern world we often neglect ourselves. In episode #7 we hear from special guest, Fiona Sutherland, talking about the ways in which we can look after ourselves.
Fiona is owner of Sutherland podiatry and therapy, she talks to us about treating the body from top to toe. How modern stresses start to manifest in our bodies and her role on educating people on knowing what is sore vs having used muscles we haven't work in a while. We hear all about the importance of footwear and learn about how face massages can help with tension headaches from anxiety and sitting at a desk all day.
Connect with Fiona:
Facebook search for: sutherland podiatry & therapy
Instagram: https://www.instagram.com/sutherland_podiatry_therapy/ (https://www.instagram.com/sutherland_podiatry_therapy/)
31 May 2020
#5 Women are not small Men with breasts.....with Guest - Nardia Norman
Nardia Norman has worked in the health and fitness industry as a speaker, educator, personal trainer and health coach since 1998.
We hear Nardia talk about her mission to help training women thrive, and how our hormones have a huge impact on our bodies. We also hear why it's important to think about our Period Health. We talk about female mindsets around toning up and the concept of our muscle bank. Along with ageing well and what Nardia views as the current biggest challenges to female health.
As is tradition! I throw some lifestyle questions at Nardia.
Connect with Nardia:
Website: http://www.nardianorman.com/ (http://www.nardianorman.com/)
Instagram: https://www.instagram.com/nardianorman/ (https://www.instagram.com/nardianorman/)
17 May 2020
#4 What does it cost to be generous? with Guest - Ricky Long
Who is Ricky Long?....
Ricky puts fitness professionals first, with his generosity in sharing knowledge and helping others, we find out about what drives him to help others succeed in their careers and fitness without expecting anything in return.
Ricky shares the difference between 'busy fool' and 'busy productive'. The choices we have, living with purpose and not scrolling past someone in need of help. Along with Laptop Fitness and how Ricky adds and removes friction in his life.
We discuss the future of the fitness industry with his thoughts on a hybrid module, instructor royalties and the relationship between gyms and Fitness Professionals. And I threw in some essential lifestyle questions to get to know him!
Connect with Ricky: Type in rickylong42 on any social media platform.
24 Jan 2020
#3 Blair Thomson: BT the PT - Body Transformation
Over 8 years experience in the fitness industry. Blair shares tips on keeping it simple when it comes to Nutrition and Training. Along with key lessons he has learnt over the years from a client and PT perspective.
22 Sept 2019
#2 Mind Mapping delivers results
What do I want to do for me? Your thoughts can create your reality. Hear Laura's experience of how mind mapping changed her fitness and got her a new house.
12 Jul 2019
#1 Mind Mapping with Julie Paton-Monk owner of Revive Fitness & Nutrition
Walk through on how to get all the thoughts and ideas out of your head and onto paper. Creating a visual to prioritise what you need to do whilst identifying what you want to do. Tracking your progress to make your dreams and ideas a reality.
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