This podcast is 100% dedicated to helping you get tips and suggestions to a better, healthier life. We are fitness professionals, not nutritionists. Please consult with your doctor before entering any new diet or nutrition plans.
Did you know that eating organic can save your health? Learn how your body uses organic food to help you survive longer.
25 Nov 2020
EP17 - Clean Fifteen and Dirty Dozen Food List
Have you ever heard of the Clean Fifteen and the Dirty Dozen Food List? Use these lists to stay consistent with your health.
17 Nov 2020
EP16 - Carb Cycling - Pro's and Con's
Learn how to master carb cycling to dominate your health. Use the pro tips in this episode!
11 Nov 2020
EP15 - How to Choose Fats?
Do you want to boost your health journey results? Learn what fats to eat and what fats to substitute in this episode.
3 Nov 2020
EP14 - GMO's, Pesticides, and Food Additives
What is your awareness level of GMO's, pesticides, and food additives? Maximize your longevity by becoming aware.
27 Oct 2020
EP13 - Training Fasted VS Training Fed
What type of training fits your lifestyle? Get educated on training fasted vs training fed and use the key fundamentals for long term maintenance.
20 Oct 2020
EP12 - Animal Proteins: Quality VS Quantity
Do you really know the effects of animal proteins in your body? Use the new knowledge in this episode to discover what your ideal diet.
13 Oct 2020
EP11 - How to Choose Protein Powders
Discover the golden rules to follow when choosing your protein powders in this episode. Are you supporting your optimal fitness goals accurately?
6 Oct 2020
EP10 - Veggies VS Greens Powders
What is your choice: Veggies VS Greens Powders? Get the knowledge you need to make the best choice for your lifestyle in this episode.
1 Oct 2020
EP09 - Pros and Cons of Alcohol
Listen to this episode in order to use the knowledge of the pros and cons of alcohol to manage healthy social consumption.
15 Sept 2020
EP08 - Understanding Portion Control
Are you eating the correct portions to sustain a consistent healthy diet? Learn the do's and dont's in this episode.
8 Sept 2020
EP07 - Intermittent Fasting Styles Pros
Make your body work for you! Listen to this episode to learn the custom methods to successfully intermittent fast.
1 Sept 2020
EP06 - Pre-Workout - Energy Alternatives
Have you ever wanted to try alternatives for your pre-workout? This episode will help you identify energy boosters.
25 Aug 2020
EP05 - Top Anti-inflammation Based Foods to Eat
Do you want to feel better and look as best as you can? Anti-inflammatory food is the key. Find out what foods you should be eating to accelerate the reduction of inflammation.
11 Aug 2020
EP04 - Top Inflammation Foods to Avoid
Do you want to avoid inflammation, stubborn fat around your stomach, brain fog, and skin issues? Check out this episode!
7 May 2020
EP03 - Post-Workout Nutrition
Ok, you finished working out. What could you eat or drink afterwards?
7 May 2020
EP01 - Pre-Workout Nutrition
Ever wondered what fitness professionals recommend intaking from a nutrition standpoint before your workouts?
7 May 2020
EP02 - Intra-Workout Nutrition
This episode is dedicated to helping you understand what supplements you can take during your workout.
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