For over 50 years, Dr. Howard Pallay has helped thousands of patients improve their health through Functional Nutrition, Nutritional Supplement Therapy, and natural approaches that address the root causes of chronic health conditions.
On Get Healthy and Stay Healthy NATURALLY, Dr. Pallay shares practical health insights, treatment strategies, and real-world experience to help listeners understand why health problems develop and what can be done to restore balance naturally.
Topics include:
• Functional Nutrition
• Alternative Medicine
• Nutritional Supplement Therapy
• Homeostatic Balance
• Digestive Health
• Sugar Metabolism Issues
• Thyroid Imbalances
• Female Hormonal Imbalances
• Chronic Fatigue
• Bloating and Digestive Distress
• Sinus Conditions and Allergies
• Stress and Health
• Inflammation
• Natural Healing Approaches
• Treatment Protocols for Chronic Conditions
Drawing on five decades of clinical experience, Dr. Pallay focuses on identifying underlying imbalances and helping the body return to optimal function through nutrition, lifestyle modifications, and targeted supplementation.
Whether you're looking for natural health education, practical wellness strategies, or a deeper understanding of chronic health challenges, this podcast provides straightforward information designed to help you get healthy and stay healthy — naturally.
Ep 14: Healthy Aging: How to Stay Active, Sharp & Healthy as You Get Older
What if healthy aging isn't simply about adding more years—but making those years better? In Episode 14 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay discusses what he prefers to call quality of life rather than simply “anti-aging.” Drawing on 50 years in natural health, Dr. Howard looks at lifestyle patterns associated with longevity and discusses why food, movement, relationships, stress, mental activity, and daily habits can become increasingly significant as we get older. H...
Why does an injury sometimes keep bothering you for years? In Episode 13 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay shifts from nutrition into another major part of his 50-year career: chiropractic care and chronic musculoskeletal conditions. Dr. Howard explains how repetitive strain, old injuries, joint dysfunction, arthritis, and reduced mobility can build over time. He also discusses why chronic pain may require more than simply treating the sore muscle itself and why reh...
16 Sept 2026
Ep 12: How Stress Affects Your Health: Emotional, Physical & Chronic Stress Explained
Stress affects everyone differently. In Episode 12 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay focuses on one of the most common influences on health: stress. Drawing on 50 years of experience in natural health and Functional Nutrition, Dr. Howard explains the difference between acute physical stress, chronic physical stress, and emotional or psychological stress. He also shares his view that stress often acts as an amplifier—making existing health problems feel worse or appe...
2 Sept 2026
Ep 11: Healthy Weight Loss: Why Diets Fail & How to Keep the Weight Off
Losing weight is one challenge. Keeping it off is another. The weight-loss industry offers countless diets, programs, medications, and quick fixes. But Dr. Howard Pallay believes one issue often gets overlooked: what happens after the diet ends? In Episode 11 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard draws on 50 years of experience in natural health and Functional Nutrition to discuss weight control from a long-term lifestyle perspective. Rather than focusing solely on becoming th...
19 Aug 2026
Ep 10: Does Vitamin Quality Matter? How to Choose Better Nutritional Supplements
Does it really matter which vitamin brand you buy? Two supplements can list similar ingredients and dosages on their labels while differing significantly in how they're manufactured and formulated. In Episode 10 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay draws on 50 years of experience in Functional Nutrition to explain what he considers when selecting nutritional supplements for himself and his patients. Dr. Howard discusses the difference between products labeled “manufact...
5 Aug 2026
Ep 9: Why You Keep Getting Headaches: 4 Common Causes & Natural Approaches
Headaches may be common—but why do they keep happening? A headache is a symptom, which means finding the factors contributing to it can matter just as much as addressing the pain itself. In Episode 9 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay draws on 50 years of experience in chiropractic care, Functional Nutrition, and natural health to discuss four common contributors to recurring headaches. Dr. Howard explains his concept of “layering”—how several smaller triggers may co...
22 Jul 2026
Ep 8: Why You're Always Tired: Natural Solutions for Chronic Fatigue & Low Energy
Are you constantly tired—even after getting enough sleep? Fatigue is one of the most common health complaints, yet many people never discover the underlying reason for their low energy. In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay shares insights from over 50 years of clinical experience, explaining why chronic fatigue is often linked to functional imbalances rather than disease alone. You'll learn how blood sugar fluctuations, thyroid function, adrenal health,...
15 Jul 2026
Ep 7: Sinus Problems & Allergies: Natural Ways to Improve Drainage and Breathe Better
Are recurring sinus infections, allergies, or congestion affecting your quality of life? In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains why sinus problems often involve more than just allergies or infections. Drawing from over 50 years of clinical experience, Dr. Howard discusses how the lymphatic system supports drainage, why hydration is essential, and how proper nutrition and healthy habits can help the body function more effectively. You'll also le...
8 Jul 2026
Ep 6: Menopause & Hormone Balance: Natural Ways to Support Women's Health
Looking for natural ways to support hormone balance and menopause? Hormonal changes can affect energy, mood, sleep, and overall well-being at every stage of a woman's life. In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay shares over 50 years of clinical experience treating female hormonal imbalances through Functional Nutrition and natural health principles. You'll learn how the thyroid, ovaries, and pituitary gland work together, why menopause should be viewed as...
1 Jul 2026
Ep 5: Thyroid Health Explained: Natural Ways to Support Energy, Metabolism & Hormone Balance
Is your thyroid affecting more than just your metabolism? Why 80% of the time your thyroid is negative on blood work but your doctors all keep checking for it The thyroid is one of the most important glands in the body, yet many people don't recognize the signs of a thyroid imbalance until symptoms become more severe. In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay shares insights from over 50 years of clinical experience, explaining how the thyroid influences ...
24 Jun 2026
Ep 4: Blood Sugar Explained: Natural Ways to Balance Glucose, Energy & Prevent Diabetes
Are blood sugar swings affecting your energy, weight, and long-term health? In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains the science of sugar metabolism in simple terms and why healthy blood sugar balance is essential for overall wellness. Drawing from more than 50 years of clinical experience, Dr. Howard discusses how the pancreas and insulin work together, why poor eating habits can contribute to blood sugar imbalances, and practical ways to suppor...
17 Jun 2026
Ep 2: How to Eat Healthy Naturally: Dr. Howard's Nutrition Fundamentals for Better Health
Are you eating foods that help your body heal—or foods that work against it? In Episode 2 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains the nutritional principles that have guided his Functional Nutrition practice for over 50 years. Rather than focusing on fad diets or quick fixes, Dr. Howard discusses how everyday food choices influence your body's ability to function, heal, and maintain long-term health. From hydration and vegetables to healthy proteins and food prep...
17 Jun 2026
Ep 1: Who, What & Why: The Foundation of Natural Health | Dr. Howard Pallay
Welcome to Episode 1 After five decades of helping patients improve their health naturally, Dr. Howard Pallay introduces the philosophy behind Get Healthy and Stay Healthy NATURALLY. In this introductory episode, you'll learn why restoring balance—not simply treating symptoms—is the foundation of long-term health. Dr. Howard explains how Functional Nutrition differs from conventional approaches, why chronic conditions require a different way of thinking, and how improving the body's overal...
17 Jun 2026
Ep 3: Digestive Health Explained: The Root Cause of Bloating, Acid Reflux & Poor Digestion
Is poor digestion affecting your overall health? In this episode of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay explains why healthy digestion is one of the most important foundations of long-term wellness. Drawing from over 50 years of clinical experience, Dr. Howard discusses how digestion, nutrient absorption, and elimination work together to keep your body functioning properly. He also explains why digestive issues often contribute to fatigue, bloating, acid reflux, consti...
5 Jun 2026
Oficial Music Track
Oficial Music Track 🌐 Website GetHealthyStayHealthyNaturally.com 💚 Recommended Supplements Visit our website to explore Dr. Howard's recommended professional-grade supplements and nutritional resources. 👍 Enjoyed this episode? Follow the podcast, leave a review, and share this episode with someone who wants to improve their digestive health naturally. Disclaimer This podcast is intended for educational purposes only and should not replace professional medical advice. Always consult your he...
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