How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Get Help When You Need It !

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by Charles van Veen

14 episodes

Updated Inactive

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Podcast Overview

There is always help available for any problem you face in your life. No matter what your problem is, or which difficulties you face to achieve your goals. If you need help, ask for it.

Language

🇺🇲

Publishing Since

2/25/2021

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Recent Episodes

November 4, 2023

Fit in Five

Podcast Hello and welcome to "Fit in Five," the podcast where we break down fitness into bite-sized routines that pack a punch! I'm Charles van Veen, and in today's episode, we're diving into the magic of short yet effective workouts. Let's get moving! It's a common misconception that you need to spend hours at the gym to see results. In reality, consistency and intensity are key. A focused five-minute workout can boost your metabolism, improve your mood, and even build strength. So, what's the secret behind these mini workouts? The secret is High-Intensity Interval Training or HIIT. It involves short bursts of intense exercise followed by brief rest periods. This approach maximizes calorie burn in a short amount of time. Here is a quick five-minute HIIT routine to try. First start with warm up. Do the following steps. 1. Jumping Jacks, 45 seconds. Stand with your feet together and hands at your sides. Jump while spreading your legs and simultaneously raising your arms above your head. Return to the starting position and repeat. 2. Arm Circles, 30 seconds. Extend your arms out to the sides at shoulder height. Make small circular motions with your arms, gradually increasing the diameter. Reverse the direction halfway through. 3. High Knees, 45 seconds. Stand with your feet hip-width apart. Quickly bring one knee up towards your chest, then switch to the other knee. Continue alternating knees, pumping your arms in rhythm. 4. Bodyweight Squats, 45 seconds. Stand with your feet shoulder-width apart. Lower your body as if sitting in a chair, keeping your back straight and knees over your toes. Push through your heels to return to the starting position. Then continue with the HIIT routine. 1. Jumping Jacks, 30 seconds. Get that heart rate up! Start standing with your feet together and arms at your sides. Jump your feet out while raising your arms overhead, then quickly return to the starting position. Benefits: A full-body workout that increases heart rate, boosts cardiovascular fitness, and engages multiple muscle groups. 2. Rest for 10 seconds. 3. Push-ups, 30 seconds. Focus on form. Don't rush. Begin in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the ground, then push through your hands to return to the plank position. Benefits: Strengthens chest, shoulders, triceps, and core muscles. Enhances upper body strength and stability. 4. Rest for 10 seconds. 5. High Knees, 30 seconds. Drive those knees up! Start standing with feet hip-width apart. Drive one knee up towards the chest, then quickly switch and drive the other knee up. Benefits: Boosts cardiovascular fitness, strengthens the core and targets the hip flexors and quads. 6. Rest 10 seconds. 7. Plank for 30 seconds. Engage your core. Keep a straight line from head to heel. Start in a forearm position with elbows directly below the shoulders. Keep your body in a straight line from head to heels, engaging your core. Benefits: Strengthens the core, shoulders, and back muscles. Improves posture and stability. 8. Rest for 10 seconds. 9. Burpees, 30 seconds. Full-body explosive movement. Start standing, then bend down, placing your hands on the ground. Jump your feet back into a plank position, do a push-up. Then jump your feet back towards your hands and explode into a jump reaching your arms overhead. Benefits: Full-body workout that boosts cardiovascular fitness, builds strength and enhances coordination. 10. Rest for 10 seconds. 11. Squat Jumps, 30 seconds. Power through those legs. Begin with feet shoulder-width apart. Lower into a squat position, then explosively jump upwards, extending your legs fully. Land softly and go back into the squat position. Benefits: Strengthens the glutes, quads, hamstrings, and calves. Boosts explosive power and improves cardiovascular fitness. That's it for today's episode "Fit in Five." Stay active, stay positive, and we'll catch you in the next one!

September 9, 2023

4 Quick Fixes for the Most Common Causes of Lost Enthusiasm.

We love enthusiasm. It's how we get things done. Think of all the times where you felt so much excitement for a project you tore right into it. Hours slipped by as though they were minutes. Accomplishment felt easy, and success was around every corner. Unfortunately, much as we love it, enthusiasm doesn't always stick around. If you're feeling the lost enthusiasm blahs, you're in the right place. In this podcast, we will take a look at some of the most common causes of lost enthusiasm and the quick fixes that will get you right back on track.

March 3, 2023

Simple Strategies to Sneak More Nutritious Foods into Your Kids' Meal

Depression And Anxiety: How To Handle Depression And Anxiety. Click the link below to learn more, thank you! <a href="https://www.plugnpaid.com/cart/58y5y" target="_blank">https://www.plugnpaid.com/cart/58y5y</a> It can be a battle to get your kids to eat healthy foods. They snub broccoli, yell if they get cauliflower, and cry over carrots.  They may even be of the opinion that anything that’s good for them must taste bad. Fortunately, you don’t have to fight over vegetables and fruits every day at mealtime.  There are easy and creative ways you can get your kids to eat their veggies, and like it! Try these easy fixes to forego the arguments while serving healthy, nutritious foods to your children: 1. Learn to puree foods. If you can puree vegetables and fruits, then it’s easier to add them to any meal without your kids even noticing. · You can use a blender to puree foods. Another option is to cook the vegetables and fruits, then mash them with a fork or other utensil until they’re soft. · Once you’ve pureed the healthy foods, add them to dishes like soups, sauces, or salad dressings. It’s also easy to add them to meatballs or similar foods. 2. Add more fresh herbs. Fresh herbs can really enhance the taste and flavor of your meals.  Your kids may actually learn to love fresh herbs if you present them as a fun way to dress up their meals instead of a requirement to eat healthy. · Have a variety of fresh herbs available at mealtime such as thyme, basil, rosemary, and others. You can also use dry herbs if they’re more convenient and inexpensive. 3. Change cooking oils. Your kids probably won’t notice if you change the cooking oil. By changing cooking oils, you can get healthier fats into your daily dishes. · Use olive oil or coconut oil. They’re both delicious, and your kids will enjoy eating them. Avocado oil is another option that has healthy fats that are good for your heart. 4. Sneak greens into pasta dishes.  You can add spinach or other green leafy vegetables to noodles and pasta after they’re cooked. Chop them into very small pieces. · Another option is to add green leaves such as spinach to lasagna before you bake it. · Casserole dishes that you bake with noodles are also a good place to hide greens and vegetables. 5. Make more smoothies and juices.  It’s easy to add a variety of vegetables and fruits to smoothies and juices.  As long as the final product has some sweetness, your kids may actually beg you to make these more often. · You can add spinach, lettuce, carrots, peppers, and other veggies to the mix. Balance the flavors by including sweet fruits like strawberries, bananas, or blueberries. · You can even add healthy spices like turmeric that your kids won’t notice. · Another option is to add protein from protein powder, whey, or even scoop peanut butter into the mix. Your breakfast, lunch, or dinner doesn’t have to turn into a battle over healthy food.  Try creative ways to sneak more fruits and vegetables into your kids’ diets.  They may never know your techniques, but they’ll certainly reap the health benefits. Depression And Anxiety: How To Handle Depression And Anxiety. Click the link below to learn more, thank you! <a href="https://www.plugnpaid.com/cart/58y5y" target="_blank">https://www.plugnpaid.com/cart/58y5y</a>

14 total episodes available

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What is Get Help When You Need It !?: There is always help available for any problem you face in your life. No matter what your problem is, or which difficulties you face to achieve your goals. If you need help, ask for it.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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