Get In Here

About Get In Here

Join two women sharing their intimate journal entries on their path to consciousness.

Publisher

Akilah and Zakkiya

Category

religion & spirituality

Language

en

Explicit

No

First episode

3 Jan 2025

Latest episode

3 Jan 2025

Latest episodes

9 episodes in the feed.

1. 

   3 Jan 2025

   Gratitude: A transformative power

   In this episode, Akilah and Zakkiya explore the transformative power of gratitude, discussing its role in personal development, manifestation, and spiritual growth. They share personal stories and insights on how gratitude can shift perspectives, attract positive experiences, and enhance overall well-being. The conversation emphasizes the importance of cultivating gratitude in everyday life, especially during challenging times, and how it can lead to profound changes in one's circumstances. Resources 📚 Read: The Five Minute Gratitude Journal by Intelligent Change 🎬 Watch: Mrs. Harris Goes to Paris 🎶 Listen: Father Stretch by Sunday Service Choir Takeaways - Gratitude is essential for personal growth and development. - Finding gratitude in adversity can lead to positive outcomes. - Gratitude attracts more gratitude and positive experiences. - Manifestation is closely linked to the practice of gratitude. - Expressing gratitude can shift your energy and perspective. - Gratitude can be a daily practice that enhances well-being. - Writing down what you're grateful for can reinforce positive feelings. - Gratitude helps recognize and appreciate the present moment. - Being grateful for the unseen can manifest future blessings. - Gratitude is a powerful tool for spiritual growth and self-actualization. Chapters 00:00 The Power of Gratitude 02:56 Finding Gratitude in Adversity 06:05 Manifestation Through Gratitude 09:03 Personal Reflections on Gratitude 11:46 Gratitude as a Spiritual Practice 14:45 The Energy of Gratitude 17:57 Gratitude and Spiritual Gifts 20:51 Gratitude in Everyday Life 23:55 Closing Thoughts on Gratitude

2. 

   3 Jan 2025

   Present: Living in the now moment

   In this episode, Zakkiya and Akilah explore the profound impact of health scares on personal awareness and healing. They discuss the journey of addressing both physical and emotional health, emphasizing the importance of being present in the moment. The dialogue delves into the mind-body connection, the pitfalls of multitasking, and the significance of mindfulness in parenting. They share personal anecdotes and practical advice for cultivating a present-focused mindset, ultimately encouraging listeners to embrace the now as a means to shape a healthier future. Resources 📚 Read: The Power of Now by Eckhart Tolle 🎬 Watch: My Old Ass 🎶 Listen: Life is just a moment Part II by Roy Ayers Ubiquity Takeaways - Health scares can lead to profound personal awakening. - Addressing internal issues is crucial for overall healing. - The mind-body connection is vital for health. - Being present can transform your life. - Mindfulness practices enhance self-awareness. - Multitasking detracts from productivity and presence. - Parenting with presence can shape children's futures. - Emotional baggage can manifest physically. - Meditation is a powerful tool for mindfulness. - Living in the now is essential for a fulfilling life. Chapters 00:00 Awakening Through Adversity 03:02 The Journey of Healing 06:03 Mind-Body Connection 09:09 The Power of Presence 12:12 Mindfulness and Multitasking 15:00 Parenting in the Present 18:08 Resources for Living in the Now

3. 

   3 Jan 2025

   Entanglement: The art of letting go

   During this episode, Zakkiya and Akilah explore the concept of entanglement in our lives. They discuss the various knots that keep us stuck, including relationships, grief, and emotional responses. They emphasize the importance of letting go, surrendering, and forgiving to untangle ourselves from these burdens. The discussion also touches on the impact of addiction and the necessity of self-reflection to facilitate personal growth and healing. The episode concludes with recommendations for resources that can aid in the journey of untangling and self-discovery. Resources 📚 Read: Eat Pray Love by Elizabeth Gilbert 🎬 Watch: Maid on Netflix 🎶 Listen: Too Good at Goodbyes by Sam Smith Takeaways - Entanglement refers to the knots in our lives that keep us stuck. - Releasing relationships is essential for personal growth. - Grief can entangle us, making it hard to move forward. - Surrendering to change is a crucial part of healing. - Forgiveness is necessary to untangle emotional burdens. - Addiction can manifest as emotional responses to situations. - Taking inventory of your life helps identify areas of entanglement. - Letting go opens the door to new opportunities. - Self-reflection is key to understanding our entanglements. - Resources like books and personal stories can guide us in our journey. Chapters 00:00 Understanding Entanglement: The Knots in Our Lives 02:57 Releasing Relationships: The Power of Letting Go 06:09 Grief and Healing: Untangling Emotional Pain 11:59 The Journey of Surrender: Moving Beyond Fear 17:52 Forgiveness: The Key to Untangling Our Lives 23:46 Addiction and Emotional Responses: Breaking Free 30:04 Resources for Untangling: Books and Reflections

4. 

   3 Jan 2025

   Purpose: Finding and living your purpose

   In the final episode of season one, hosts Zakkiya and Akilah reflect on their journey of purpose, healing, and personal growth. They share their experiences of reconnecting, the significance of their nine-episode season, and the importance of living with intention. The conversation emphasizes the power of manifestation, the necessity of shadow work, and the impact of lifestyle changes on finding one's purpose. They encourage listeners to engage in self-reflection and healing to illuminate their paths and express gratitude for the community built throughout the season. Resources 📚 Read: Alchemist by Paulo Coelho 🎬 Watch: Lessons in Chemistry on Apple TV 🎶 Listen: Optimistic by The Sounds of Blackness Takeaways The podcast was created to share personal stories and connect with listeners. Purpose is about asking for wisdom, clarity, and freedom. Every episode builds on the previous one, creating a blueprint for finding purpose. Shadow work is essential for healing and discovering one's purpose. Lifestyle changes, such as giving up alcohol, can lead to clarity and purpose. Manifestation is a powerful tool that reflects in real-life experiences. Engaging with a community can enhance personal growth and fulfillment. Listening to intuition is crucial in the journey of self-discovery. Gratitude attracts positive experiences and opportunities. The journey of purpose is ongoing and ever-evolving. Chapters 00:00 Introduction to Purpose 05:59 The Significance of Nine Episodes 12:02 The Power of Manifestation 17:56 Shadow Work and Healing 23:59 Closing Thoughts and Future Aspirations

5. 

   3 Jan 2025

   Dreams: A pathway to healing

   In this episode, hosts Zakkiya and Akilah delve into the profound significance of dreams in their spiritual journeys. They share personal experiences, interpretations, and the messages conveyed through their dreams, emphasizing the importance of writing them down and seeking clarity. The conversation explores the connection with ancestors, the transformative nature of dreams, and the role of vibrational frequencies in their lives. They also discuss the power of friendship and shared experiences in navigating their spiritual paths, concluding with a look ahead at the topic of manifestation in the next episodes. Resources 📚 Read: 12,000 Dreams Interpreted: A New Edition for the 21st Century by Linda Shields 🎬 Watch: TBD 🎶 Listen: Hollywood by Victoria Monet Key Takeaways - Dreams can provide clear messages and guidance. - Writing down dreams helps in understanding their meanings. - Connecting with ancestors can be facilitated through dreams. - Dreams can reflect personal experiences and emotions. - The vibrational frequency of fabrics can impact our energy. - Friendship can play a crucial role in spiritual journeys. - Shared experiences can enhance understanding and growth. - Dreams can be both humorous and serious in nature. - Manifestation is a key topic in spiritual exploration. Chapters 00:00 The Significance of Dreams in Spiritual Awakening 03:08 Personal Dream Experiences and Interpretations 06:00 Connecting with Ancestors Through Dreams 08:59 The Journey of Remembering Dreams 11:56 Transformative Nature of Dreams 14:56 The Role of Fabric and Vibrational Frequencies 18:01 Building a Supportive Friendship 20:54 The Power of Shared Experiences 23:50 Looking Ahead: Manifestation and Intentions

6. 

   3 Jan 2025

   Intuition: Knock, knock. Who's there?

   During this episode, Akilah and Zakkiya explore the concept of intuition, sharing personal experiences and insights on how to recognize and trust one's inner voice. They discuss the importance of quietness in building intuition, the distinction between intuitive thoughts and fear, and practical exercises to enhance intuitive abilities. The conversation emphasizes the need for obedience to intuitive guidance and the therapeutic benefits of talking to oneself. Real-life examples illustrate the power of intuition in decision-making, and the episode concludes with recommended resources for further exploration of intuition. Resources 📚 Read: The Source: The secrets of the universe, the science of the mind by Tara Swart 🎬 Watch: Moana, Moana 2 🎶 Listen: Intuition by Sophia Rayne Takeaways - Intuition often manifests as warnings or feelings of discomfort. - Choosing to listen to intuition can lead to freedom from fear. - Getting quiet is essential for developing intuition. - Intuition can sound like your own voice or thoughts. - Trusting your intuition requires practice and self-awareness. - Obedience to intuitive guidance leads to calmer messages. - Intuition can sometimes feel like fear, signaling something is off. - Talking to yourself can help clarify intuitive messages. - Real-life experiences can validate the power of intuition. - Resources like books and songs can enhance understanding of intuition. Chapters 00:00 Understanding Intuition: A Personal Journey 06:00 Building Intuition: The Importance of Quietness 11:50 Distinguishing Between Intuition and Fear 17:58 The Role of Obedience in Intuition 24:00 Real-Life Examples of Intuition in Action

7. 

   3 Jan 2025

   Trust: Unlocks safety and freedom

   In this conversation, Akilah and Zakkiya explore the theme of trust as a pivotal element in personal growth and self-awareness. They discuss their individual journeys towards trusting themselves and others, the importance of shadow work, and how relationships shape our ability to trust. The dialogue emphasizes the need for self-discovery, healing from past traumas, and the role of community in fostering trust. They also touch on the interplay between trust and fear and how optimism can enhance one's trusting journey. The episode concludes with reflections on the importance of building a trustworthy community and the ongoing nature of personal development. Resources 📚 Read: Trust by Iyanla Vanzant 🎬 Watch: The Darjeeling Limited 🎶 Listen: Optimistic by The Sounds of Blackness Takeaways - Trust is essential for personal growth and fulfillment. - Self-discovery involves understanding and trusting oneself. - Shadow work is crucial for overcoming past traumas. - Relationships significantly influence our ability to trust. - Trust and fear are opposites; overcoming fear leads to trust. - Building a community of trustworthy individuals is vital. - Trusting oneself is the first step to trusting others. - Healing is a continuous journey that requires effort. - Optimism can enhance the experience of trust. - Trusting the process allows for a more peaceful life. Chapters 00:00 The Season of Trust 06:01 The Role of Relationships in Trust 11:59 The Journey of Healing and Growth 17:45 Building a Trustworthy Community 23:54 Optimism and Trust

8. 

   3 Jan 2025

   Love: Starts with self

   In this conversation, Zakkiya and Akilah explore their personal journeys toward self-love, discussing the importance of celibacy, womb healing, and the impact of trauma on relationships. They emphasize the need to lead with the heart and the significance of understanding one's own love language. The episode concludes with recommendations for resources that promote self-love and healing. Resources 📚 Read: Pussy Prayers by Black Girl Bliss 🎬 Watch: Pretty Woman 🎶 Listen: Only If by Steve Lacy 🎶 Listen: Easy by Ella Mae 🎶 Listen: Good Morning Gorgeous by Mary J. Blige Takeaways - Self-love is a journey that requires introspection and dedication. - Celibacy can provide clarity and help in understanding one's self-worth. - Womb healing is essential to release past traumas and embrace self-love. - Understanding love starts with knowing how to love oneself first. - Leading with the heart allows for deeper connections and empathy. - Trauma from childhood can shape our perceptions of love and relationships. - Attracting the right partner requires being in a healthy emotional space. - Resources like music and books can aid in the journey of self-love. - It's important to address feelings of shame and guilt to heal. - Creating a supportive community can enhance the journey of self-discovery. Chapters 00:00 Journey to Self-Love 02:58 The Role of Celibacy in Self-Discovery 06:03 Healing Through Womb Work 08:57 Understanding Love and Relationships 11:54 The Importance of Heart Space 14:46 Trauma and Its Impact on Love 17:59 Attracting Love Through Self-Love 21:01 Resources for Self-Love and Healing

9. 

   3 Jan 2025

   Manifesting: Lessons from a master manifestor

   In this episode, Akilah and Zakkiya explore the intricacies of manifestation, discussing personal experiences and insights on how to effectively manifest desires. They emphasize the importance of feeling, positive expectations, and protecting one's dreams while also touching on the role of neuro-linguistic programming in reshaping thoughts. The conversation highlights the significance of teaching children about their minds and the power of manifestation, along with practical resources and techniques to enhance one's manifesting abilities. Resources 📚 Read: The Game of Life and How To Play It by Florence Scovel Shinn 📚 Read or 🎬 Watch: The Secret by Rhonda Byrne 🎬 Watch: About Time 🎶 Listen: Closer by Goapele Takeaways - Manifestation requires letting go and trusting the process. - Feeling the desired outcome is crucial for manifestation. - Dynamic visualization can help manifest goals. - Active faith involves taking tangible steps toward your desires. - Self-love is essential in the manifestation process. - Gratitude for current circumstances enhances manifestation. - Be cautious about who you share your dreams with. - Children can be taught to manifest effectively from a young age. - Neuro-linguistic programming can help retrain negative thought patterns. - Start small with manifestation to build confidence and belief. Chapters 00:00 The Challenge of Manifestation 03:05 Mastering the Art of Feeling 06:01 The Power of Positive Expectation 08:58 Protecting Your Dreams 12:00 Teaching the Next Generation 15:03 Neuro-Linguistic Programming and Manifestation 18:00 The Laws of Attraction 21:02 Manifesting Love and Relationships 24:10 Resources for Manifestation 27:01 Creating Your Own Reality

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