Get In with Debbie Rosas

About Get In with Debbie Rosas

Welcome to the GET IN with Debbie Rosas podcast where I open the door to the captivating world of living and thriving in your Body + Life as I uncover stories and hidden body and life wisdom treasures. Join me and my special guests as we embark on a journey of exploring the magic of body, mind, emotions, and spirit wisdom to unravel the mystery of human potential. In each episode, I will delve deep into the heart of what makes living and moving in the body a magical experience. Whether you're just starting your Body + Life personal growth journey or are a seasoned investor, or simply fascinated by the world of sensation science; the Body's Way philosophy and anatomy, music, sound, and resonance, martial art, dance and healing movement arts, holistic fitness, health, and well-being contains a treasure trove of valuable knowledge and expertise for everyone in each episode. I leave no stone unturned in my purpose to inspire you to feel to heal, and in my quest to enlighten you to fall in love with your Body + Life. Thank you for listening, About Debbie Rosas: For over 40 years, Debbie Rosas has been a passionate global leader and visionary in the mind-body fitness movement guiding thousands of people to 'feel to heal' and transform their bodies and their lives through the power and practice of Nia. As a Somatic Fitness expert Debbie Rosas shares her passion for health and wellness and the joy of movement through trainings, workshops and programs online and around the world. As a Visionary Leader, Debbie shares expansive tools for holistic living in her "Get In" podcast, The Awakening Project and more. Visit DebbieRosas.com and take your wellness journey to a new level!

Publisher

Debbie Rosas

Category

education · health & fitness

Language

en

Explicit

No

First episode

15 May 2024

Latest episode

18 Sept 2026

Latest episodes

55 episodes in the feed.

1. 

   18 Sept 2026

   The Body Remembers How to Dream: Duncan Dance | Nia + the Freedom to Move

   What if dance is not something you learn, but something your body already knows? In this solo episode of GET IN, I share the personal story of how Duncan Dance entered my life in 1983 through O'Eloel Braun, an 80-year-old master teacher from the Duncan Dance lineage. Her extraordinary freedom, vitality, and lightness profoundly influenced me as a mover and ultimately shaped the development of Nia. I explore the revolutionary movement philosophy of Isadora Duncan and the powerful parallels between Duncan Dance and Nia: barefoot movement, natural human design, breath, rhythm, sensation, imagination, emotional expression, and the belief that technique should serve the body rather than require the body to conform to technique. Through stories, teaching, and simple embodied invitations, I explore Walk. Run. Skip. Rise. as natural movement intelligences already living within us. I share how Duncan Dance can help us rediscover levity through gravity, allow breath to become movement, use imagination as movement intelligence, and experience strength without hardness, structure without rigidity, and freedom without abandoning form. This is not a history lesson, and it is not about becoming a dancer. It is an invitation to remember that movement belongs to everyone, and that your body has been breathing, reaching, rising, walking, playing, and responding to life long before anyone taught you how to exercise or dance. I also introduce some of my Nia Duncan Dance Skillshop experiences: Walk, Run, Skip, Rise, an embodied exploration of Duncan Dance through the lens of Nia Movement Artistry. The podcast gives you the story and the ideas; the Skillshop invites you to put them into your body. Listen. Breathe. Sense. Imagine. Reach. Rise. And perhaps, somewhere along the way, your body remembers how to dream. Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com (https://www.nianow.com/) www.niaondemand.com

2. 

   12 Aug 2026

   Moving Beyond Boundaries: Expressing Your Truth with Dr. Martha Eddy

   What becomes possible when we stop treating the body as an object to control and begin experiencing it as a source of intelligence, expression, relationship, and truth? In this episode of GET IN, I welcomes internationally respected somatic movement educator, movement scientist, author, and social activist Dr. Martha Eddy. Together, we explore somatic movement as practices of freedom. Our conversation moves beyond performance to consider how dance can support healing, embodied cognition, self-regulation, resilience, agency, creativity, and meaningful social change. Martha shares insights from more than four decades of work integrating Laban/Bartenieff Movement Studies, Body-Mind Centering®, perceptual-motor development, embodied anatomy, education, and expressive movement. She introduces the guiding process of her Dynamic Embodiment method: Observe, Support, and Optimize Options. The conversation also explores Martha's creation of Moving For Life, a dance and wellness program developed for people affected by cancer; her work bringing movement into schools and trauma-sensitive environments; and her commitment to social somatics, peace education, environmental awareness, and movement-based activism. How can movement help us rebuild trust in the body after illness? How can dance restore agency across the lifespan? What happens when we allow sensation to become information? Can moving our own bodies help us become more responsive to the needs of the larger social and ecological body? This is a spacious inquiry into the power of movement to cross boundaries, between science and art, health and expression, the individual and the community, the personal body and the living Earth. Learn more about Dr. Martha Eddy: www.drmarthaeddy.com www.dynamicembodiment.org Read Dr. Martha Eddy's books: Mindful Movement: The Evolution of the Somatic Arts and Conscious Action (https://a.co/d/09ImDjeY) Dynamic Embodiment® of the Sun Salutation: Pathways to Balancing the Chakras and the Neuroendocrine System (https://a.co/d/0d0J9JSV) Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com (https://www.nianow.com/) www.niaondemand.com

3. 

   29 Jul 2026

   A Personal Journey of Hope, Healing and Radical Remission with Karla Mans Giroux

   In this deeply human and hopeful conversation, I sit down with Karla Mans Giroux, metastatic breast cancer thriver, Co-Director of the Radical Remission Project, and certified health coach, who has been living with no evidence of disease since 2016. After receiving a Stage IV diagnosis that didn't align with her vision for a long, vibrant life, Karla chose a different path, one rooted in holistic healing, self-empowerment, and possibility. Together, we explore the science and soul of Radical Remission. A body of research examining why some people heal against the odds, and the real-life application of its key healing factors. This episode is not about replacing medicine, it's about expanding the conversation. A reminder that healing is layered, personal, and full of possibility. Learn more about Karla Mans Giroux: www.artoflivingretreatcenter.org www.eomega.org Radical Remission (https://a.co/d/0dG2aT3m) Radical Hope (https://a.co/d/0b3aQZmk) Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com (https://www.nianow.com/) www.niaondemand.com

Who has been a guest on Get In with Debbie Rosas

Names identified in recent episode analyses. Showing up to five guests.

• Sarah Marshank
• Dave Herndon
• Loretta J Ross

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

4.1 / 5

7 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

32