Between Brews with Humaiyra Mowlana is the go-to podcast for everyone who wants to transform their lives so that they make mind-blowing results in their life. Get propelled with a rousing story. Episodes are released weekly. Stay tuned for an alter in you.
In this episode of Between Brews with Humaiyra, we sit down with a quiet but uncomfortable truth are we understanding our emotions… or over-labeling them?
From stress to anxiety, from sadness to burnout, every feeling today seems to come with a name, a category, and sometimes even a diagnosis. But does naming what we feel actually help us heal — or are we slowly starting to live inside those labels?
Through a real-life story and honest reflection, this episode explores how teenagers and adults today are emotionally overwhelmed, silently struggling, and trying to make sense of a world that moves faster than their feelings can process.
So grab your coffee, plug in your headphones, and sit with this conversation not to find all the answers, but to understand what we’re truly feeling underneath the labels.
Because sometimes…
we are not broken.
We are just unheard.
18 Dec 2025
The strength of not explaining
In this episode, we explore the quiet, yet powerful strength of not explaining yourself. How often do we feel the need to justify our choices, defend our actions, or make others understand our perspective? Today, we dive deep into why we explain, what it costs us emotionally, and how letting go of the need for validation can be liberating.
Through real-life reflections and stories, we uncover the freedom, peace, and power that comes when you stop over-explaining and start honoring your own truth. This episode is especially for women navigating relationships, work, and life, learning that sometimes a simple truth — “I’m tired. I need kindness.” — is all that’s needed.
Join me as we embrace clarity, confidence, and the courage to stand in our power without justifying ourselves.
1 Jan 2025
The Courage to begin
In this episode of Get Inspired with Humaiyra, we explore the transformative power of taking that first step. Starting something new, whether it's a career, a project, or a personal journey, requires courage and faith in yourself. Tune in as we discuss how to push through fears, overcome doubts, and embrace the unknown with confidence. If you're feeling stuck or unsure about where to start, this episode will help ignite the spark to take that leap.
Don't forget to follow @getinspiredwithhumaiyra (https://www.instagram.com/getinspiredwithhumaiyra/?igsh=bnMwa3BhMTF5ajVm) on Instagram for more inspiration and updates! Let's embark on this journey together! ✨
25 Nov 2024
Live in the moment
Mindfulness expert Humaiyra Mowlana explores the transformative power of living in the moment to reduce stress, improve mental clarity, and find joy in everyday life.
26 May 2024
Why Struggle?
In this Episode "Why Struggle?" aims to provide a fresh perspective on the inevitable challenges we face and to inspire listeners to view their struggles as catalysts for positive change. Whether you're dealing with personal issues, professional setbacks, or the complexities of everyday life, this podcast offers insights and encouragement to help you find meaning and strength in your struggles.
Subscribe now and embark on a journey to uncover the hidden value in your struggles with "Get Inspired". Because every struggle is an opportunity in disguise.
"Struggle is not a sign of failure, but a necessary step towards growth and self-discovery."
-Humaiyra Mowlana (https://www.instagram.com/getinspiredwithhumaiyra?igsh=bnMwa3BhMTF5ajVm)
4 Aug 2023
It's oky to heal!
As we heal, we discover the resilience that resides within us, turning our scars into a masterpiece of strength and grace. So, let us trust in the passage of time, for it holds the key to mending our hearts and setting us free. Embrace the journey with an open heart, for in the end, time heals everything, and we emerge stronger than ever before.
13 Mar 2023
What's stopping me from growing?
In this episode of "What's stopping me from growing?", we dive deep into the question that plagues many of us on our personal and professional journeys: what is holding us back from growth? The host shares insights into the most common obstacles that people face when trying to make progress, such as fear of failure, lack of motivation, and limiting beliefs. We explore practical strategies and tools that listeners can use to overcome these roadblocks and move forward towards their goals. Whether you're struggling to find your direction, feeling stuck in your current situation, or simply want to learn how to take your life to the next level, this episode has something for everyone. Join us as we unpack the factors that are stopping you from growing and discover how to break free and achieve your full potential.
23 Apr 2022
You are not weak!
Think of something you want to improve about yourself. How would you categorize the thing you chose: Is it a strength or a weakness?
23 Apr 2022
Are you Overwhelmed?
Let’s get genuine: there are times in life when you’re attending to feel overpowered. Whether it be with work, school, social commitments or fair life in common, we all feel overpowered, on edge, or focused at some point. It’s vital to donate yourself elegance after you have these sentiments. Attempt not to brush them off or thrust through anything is causing you to feel anxious – your mental wellbeing things and on the off chance that you’re feeling the crush, get it simply can take a step back.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
91
YouTube
0
Engagement
32
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