Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS!
Host Bradley Simmonds will be joined each week by health and wellbeing experts to learn how Bradley’s five pillars of health (social, financial, emotional, mental and physical) impact every aspect of a persons life.
We'll dive deep into practical strategies and inspiring stories from leading experts to help you thrive in each of these areas. Whether you're looking to optimise your fitness, boost your mental resilience, or find balance in your personal and professional life, this podcast has something for everyone.
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Publisher
Bradley Simmonds
Category
health & fitness · health & fitness · health & fitness
Ep.10 Cycle Syncing: How Your Hormones Impact Your Workouts, Nutrition & Mindset ft. Greta Goodman
In this episode of the Get It Done Podcast, Bradley sits down with Greta, a former trainer at Get It Done alongside a Women’s Health & Fitness Coach, specialising in female performance. Together, they dive into the powerful connection between women’s hormones and fitness, exploring how the menstrual cycle impacts strength, energy levels, and recovery. Greta shares expert insights on cycle syncing, why fuelling your body properly is essential for sustainable success, and how to train smarter—not harder—for long-term performance and happiness.
Whether you’re looking to optimise your workouts, understand your body better, or simply feel more empowered in your fitness journey, this episode is packed with valuable, science-backed tips. Don’t miss it!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Mar 2025
Ep. 9 Breaking the booze taboo; sobriety, mental health & living alcohol free ft. Millie Gooch
Welcome back to the Get It Done podcast!
In today’s episode, host Bradley sits down with Millie Gooch to discuss the impact of alcohol on mental health and overall well-being, as well as why sobriety is still seen as taboo. Millie shares her personal journey of giving up alcohol in February 2018 after years of partying and hangovers began to affect her mental health. Just seven months later, she founded Sober Girl Society, a thriving community for sober-curious women.
In 2021, Millie published her bestselling book, The Sober Girl Society Handbook, offering practical advice and inspiration for those seeking an alcohol-free lifestyle. She regularly collaborates with brands such as Sainsbury’s, Anthropologie, BrewDog, and Adidas, and works with universities and organizations to promote healthier drinking cultures.
Tune in to hear Millie’s powerful insights on sobriety, breaking the stigma around not drinking, and how living alcohol-free can transform your mental and physical well-being.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Mar 2025
Ep. 8 Sleep Smarter: Expert tips for a better nights rest ft. Kathryn Pinkham
Welcome back to the Get It Done Podcast!
In this episode, Bradley is joined by Kathryn Pinkham, a leading insomnia expert and founder of The Insomnia Clinic in London, the UK’s largest insomnia service. With over 7 years of experience, Kathryn’s mission is to help individuals fall asleep effortlessly and enjoy restorative sleep throughout the night—so they can live life to the fullest.
Kathryn uses Cognitive Behavioural Therapy for Insomnia (CBT-i), a proven, structured program that targets the thoughts and behaviours contributing to sleep problems, replacing them with habits that promote restful sleep.
In this insightful conversation, Kathryn shares her expert techniques for rewiring your brain to improve sleep and discusses effective strategies for managing sleep during menopause. Tune in as Bradley and Kathryn dive into why sleep problems occur, the surprising benefits of going to bed later, whether snoring is a health risk, and three simple steps to significantly improve your sleep quality. Don’t miss out on these game-changing sleep tips that could transform your nights and help you wake up feeling your best!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Podcast Authority Score: 16 / 100
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