Welcome to "Get it/Girl," the empowering podcast hosted by Ashley Legg and Cynthia Johnson
Each week, Ashley and Cynthia bring you thought-provoking conversations with inspiring women from all walks of life. From entrepreneurs and artists to activists and leaders, our guests share their stories of triumph, resilience, and the valuable lessons they've learned along the way.
With a focus on personal development, "Get it/Girl" provides practical tips and strategies to help you unleash your full potential. Discover how to overcome obstacles, cultivate self-confidence, and navigate the challenges that come with being a modern woman.
Ashley and Cynthia's dynamic chemistry and authentic approach create a safe space for open discussions about body positivity, mental health, career advancement, and relationships. They believe in celebrating all aspects of womanhood and are passionate about fostering a supportive community.
Tune in to "Get it/Girl" to be inspired, motivated, and challenged. Whether you're looking for career advice, wellness tips, or simply seeking a dose of encouragement, this podcast is your go-to resource for personal growth and female empowerment.
Get ready to unleash your inner power and embrace your unique journey with Ashley Legg and Cynthia Johnson on "Get it/Girl" - because every woman deserves to live her best life.
Embracing Maternity Leave as an Entrepreneur: Navigating Work and Motherhood
In this empowering episode of the Get It Girl podcast, join hosts Ashley and Cynthia as they delve into the intricacies of managing maternity leave while running a business. Drawing from their personal experiences, they discuss the emotional and practical challenges of stepping away from work to embrace motherhood. The episode covers vital topics such as delegation, planning ahead, maintaining client relationships, and setting boundaries to ensure both personal well-being and business continuity. Whether you're an entrepreneur or an employee, this discussion offers valuable insights and strategies to help you balance professional ambitions with the transformative journey of motherhood. Tune in to learn how to maintain your identity and mental health while securing precious time with your newborn, all while leading by example in your professional and personal life. Join the Get It Girl community in celebrating achievement and empowering women to live the lives they dream of.
Podcast hosts:
Cynthia Johnson
https://cynthialive.com (https://cynthialive.com)
https://amzn.to/3BKrcLl
https://www.instagram.com/cynthialive/
https://twitter.com/CynthiaLIVE
https://www.linkedin.com/in/cynjohnson/
https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)
Ashley Legg
https://www.leggday.com/
https://www.ashleymarielegg.com/
https://www.instagram.com/legg_day/
https://www.linkedin.com/in/leggdayfitness/
29 Apr 2024
Simplifying Meal Prep for the Busy Bee with Ashley Legg
Join Ashley Legg on today’s empowering episode of the Get it Girl Podcast, where she unlocks the secrets of meal prep for those with a full schedule but a hunger for simplicity and health. Ashley, a nutrition specialist and personal trainer, not only cuts through the confusion surrounding diet culture but also shares easy, adaptable meal prep tips to fit your unique lifestyle. From assembling versatile tuna or shrimp salads to crafting protein-rich snacks like edamame, pumpkin seeds, and protein balls, Ashley covers it all. She discusses the importance of planning meals around your busiest times, optimizing grocery shopping, and even incorporating fun meals to maintain motivation and balance. For our plant-based listeners, there’s something for you too, with ideas like a hummus platter that turns snacking into a nutritious affair. Dive into this episode for a blend of practical advice and insightful strategies to revolutionize your meal planning, reduce stress, and nourish both body and soul. Whether it’s simplifying dinner time or snacking smarter, Ashley’s guidance is here to ensure that you prep to succeed and enjoy every bite along the way. Tune in and transform your meal prep from a chore into a delightful part of your wellness journey.
Podcast hosts:
Cynthia Johnson
https://cynthialive.com (https://cynthialive.com)
https://amzn.to/3BKrcLl
https://www.instagram.com/cynthialive/
https://twitter.com/CynthiaLIVE
https://www.linkedin.com/in/cynjohnson/
https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)
Ashley Legg
https://www.leggday.com/
https://www.ashleymarielegg.com/
https://www.instagram.com/legg_day/
https://www.linkedin.com/in/leggdayfitness/
15 Apr 2024
Personal Branding Tips for Getting Started
Tips for personal branding - a solo episode of Get It Girl podcast with Cynthia Johnson:
1. Introduction to Personal Branding: The hosts emphasize the importance of personal branding in achieving success in various aspects of life, including career and personal growth. Cynthia Johnson, having built her career around personal branding, shares insights and practical tips.
2. Foundation Building: Cynthia suggests starting personal branding by auditing one's online presence. This includes searching oneself on various platforms and making decisions to keep, kill, or consolidate visible profiles and content.
3. Image and Bio Update: Key visual elements like headshots and textual elements like biographies should be updated and consistent across platforms. This consistency helps with recognition and professional branding, akin to a logo in traditional marketing.
4. Choosing Platforms and Content: The podcast advises on selecting the right platforms based on personal comfort with different types of content (e.g., audio, video, written) and the intended audience. The importance of consistency in the presentation and scheduling content production and engagement is emphasized.
5. Engagement and Feedback: Active engagement with one's audience and responsive adjustments based on feedback are highlighted as crucial. This iterative process helps refine the branding strategy over time.
6. Long-term Strategy and Measurement: Cynthia discusses the importance of sticking to a chosen strategy long enough to measure its effectiveness. She recommends scheduling regular reviews of one's branding efforts to ensure they align with personal and professional goals.
Podcast hosts:
Cynthia Johnson
https://cynthialive.com (https://cynthialive.com)
https://amzn.to/3BKrcLl
https://www.instagram.com/cynthialive/
https://twitter.com/CynthiaLIVE
https://www.linkedin.com/in/cynjohnson/
https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)
Ashley Legg
https://www.leggday.com/
https://www.ashleymarielegg.com/
https://www.instagram.com/legg_day/
https://www.linkedin.com/in/leggdayfitness/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact Get It/Girl
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Get It/Girl?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
