Get It Got It Girl: Transforming Toxic Patterns
Claim This Podcastby Get it Got it Girl
Podcast Overview
<p><b>A podcast for midlife women rebuilding after emotional patterns, life changes, and moments that no longer match who they are.</b></p><p>Honest conversations, real mindset tools, and grounded support for starting again differently.</p><p><br>Get it, got it, girl.</p>
Language
🇺🇲
Publishing Since
10/1/2025
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Recent Episodes
July 9, 2026
When Your To Do List Needs A Nap
That creeping thought of “I should be doing more” can sound like ambition, but it often lands in the body like pressure. We recorded a quick, honest check-in while we were right in the middle of creating, and we hit a moment many creators, founders, and busy professionals will recognise: plenty of time left, a plan that says “keep going”, and a nervous system that quietly says “we’re done.” We talk through how to notice the difference between being dramatically tired and simply complete for ...
July 2, 2026
Four Steps For When Silence Feels Loud
Trying to “protect your peace” can backfire when you’re still raw inside. We talk about that specific kind of relationship pain where you care deeply, you understand the other person, and you still feel hurt by what’s happening. The moment you stop trying to force repair is not always relief. Sometimes it’s silence, distance, and the uncomfortable truth of not being met where you hoped you would be met. We unpack the part people rarely say out loud: you can have empathy and still feel pain. ...
June 25, 2026
Not Every Feeling Requires A Response
We talk about why our strongest reactions rarely match the moment that sets them off, and how a small trigger can light up old stress and conditioning. We share a simple pause practice that helps us name what we feel, slow the urgency, and choose a calmer response we do not regret. • a personal story about reacting quickly over a shirt • why the real trigger is often old patterns • the body signs of urgency and emotional flooding • “not every feeling is a call to actio...
55 total episodes available
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Frequently asked questions
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- What is Get It Got It Girl: Transforming Toxic Patterns?
<p><b>A podcast for midlife women rebuilding after emotional patterns, life changes, and moments that no longer match who they are.</b></p><p>Honest conversations, real mindset tools, and grounded support for starting again differently.</p><p><br>Get it, got it, girl.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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