Alright, babe—it's finally time to stop fighting your body and start working with it! "Get it Together; Period." is the no-BS guide to understanding your hormones, syncing with your cycle, and ditching the ‘why am I like this?!’ struggle every month. Hosted by certified menstrual and women's wellness coach MerrilyMaralee, this podcast is serving up science, strategy, and a side of sass to help you feel like the main character in every phase of your cycle. Your period isn’t the problem—it's just that no one taught you how to work with it. Let’s fix that. 💅🏼✨
Idk how you're gonna level up in 2026 when your habits still look like this...
Merrily Maralee discusses five habits that may hinder personal growth in 2026, including caffeine consumption, neglecting menstrual cycles, negative self-talk, ignoring hormonal phases, and lacking accountability.
10 Nov 2025
Level Up IRL: The Merrily Method (Cycle Syncing Made Easy)
Merrily Maralee introduces the Merrily Method, a four-pillar framework of movement, eating, rest, and reflection, for cycle syncing to help listeners optimize their hormones and daily habits.
29 Oct 2025
Back to Basics - Resetting My Cycle After Having the Worst Period of MY LIFE 🙄
Host discusses resetting her cycle through simplicity, rest, and honesty after experiencing a particularly challenging period, emphasizing the importance of nervous system regulation for hormonal balance.
22 Oct 2025
How I Unbalanced my Hormones (and What it Taught Me)
The host shares her personal experience with hormonal imbalance caused by chronic stress, revealing the red flags she recognized and the natural methods she employs to restore her energy and balance.
30 Jun 2025
Luteal Phase Survival Guide | Balanced Babe Series
The host discusses the luteal phase, explaining how nutrition, movement, and stress impact premenstrual symptoms and offering actionable strategies for hormone support.
14 Mar 2025
Stop Wasting Your Most High-Energy Days & Take Action During Ovulation! ⚡ | Balanced Babe Series
It’s OVULATION time, babe! 🔥 This is your powerhouse phase, where confidence, energy, and social magnetism are at an all-time HIGH! In this episode of the Balanced Babe Series, we’re diving deep into how to harness your ovulatory superpowers for peak performance, connection, and overall glow-up. 🌟🚀 In this episode, you’ll learn:✅ What the ovulation phase is and why it’s your time to shine✅ How to boost confidence, communication, and attraction naturally✅ The best workouts, foods, and self-care practices for hormonal balance✅ How to maximize productivity, relationships, and overall well-being💖 This episode is the second of a 4 part deep dive I like to call the BALANCED BABE SERIES, helping you master each phase of your cycle! If you’re ready to work with your cycle instead of against it, this series is for YOU!
📌 Follow me on Instagram & TikTok for more cycle-syncing tips & delicious recipeshttps://www.instagram.com/merrilymara... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxfSUttbnBubXdZQ2RXOXdVcU1XMk9jZWpHZ3xBQ3Jtc0tra2M1ZVBKQ1pSV2FJXzh6R0h1cllYbGdfMXR2b3dHbEVzY01uNXRtV2ZpbjBxVkRJVzJyNlJPZkxOMEl5SXlQUFo0VTNMOHYyUGc4UjYtX1BJVHF5S19DZU9MZXFrSTV2Q2NRUE96emJxbmptRl95TQ&q=https%3A%2F%2Fwww.instagram.com%2Fmerrilymaralee%2F%3Fhl%3Den&v=fm1_CmqpnlM) / merrilymaralee (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElpd1cwZ1ZBVm8wcURYS25UeUFKeVVESjNKQXxBQ3Jtc0ttaVRNX1hNRXJXeVkySmEzNlYyYjBUbGdmOGVleXQ4Z1Y3WFZwZFc1YXgzRURjb2oyeWczel9Ia3pRNW9kQWZkRy0zcE8xWDNSNWRYOXhBODRfemlYTzE3R1RFSjFFaGl0NGRRTU9TVjJId3pYOVc0RQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40merrilymaralee&v=fm1_CmqpnlM)
11 Mar 2025
Get Focused & Make Boss Moves in Your Follicular Phase— Stop Feeling Drained! | Balanced Babe Series
HAPPY WOMEN'S HISTORY MONTH! Are you ready to tap into your follicular phase superpowers and finally feel energized, focused, and in sync with your cycle? In this episode, we’re breaking down how to optimize your productivity, motivation, and mindset in the follicular phase—so you can stop feeling drained and start making BOSS moves! 💪✨🚀 In this episode, you’ll learn:✅ What the follicular phase is and why it’s your prime time for energy & creativity✅ How to boost focus, productivity, and motivation naturally✅ The best foods, workouts, and habits to align with your hormonal flow✅ How to say goodbye to sluggish days and hello to unstoppable energy!💖 This episode is the first of a 4 part deep dive I like to call the BALANCED BABE SERIES, helping you master each phase of your cycle! If you’re ready to work with your cycle instead of against it, this series is for YOU!
🔥 More Cycle-Syncing Goodness:📌 Watch the full Balanced Babe Series playlist📌 Follow me on Instagram and TikTok @merrilymaralee for more tips & delicious hormone-friendly recipes#FollicularPhase (https://www.youtube.com/hashtag/follicularphase) #CycleSyncing (https://www.youtube.com/hashtag/cyclesyncing) #BalancedBabe (https://www.youtube.com/hashtag/balancedbabe) #ProductivityHacks (https://www.youtube.com/hashtag/productivityhacks) #HormoneHealth (https://www.youtube.com/hashtag/hormonehealth) #MenstrualCycle (https://www.youtube.com/hashtag/menstrualcycle) #BossMoves (https://www.youtube.com/hashtag/bossmoves)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ↠ SOUND VIBES ↠† background aesthetics :Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
1 Mar 2025
🔥Hot Hormonal Gossip🔥: Spilling the Tea on the Top 3 Hormones of Your Cycle ☕
Alright girlies, it’s time to spill the REAL tea on your hormones! ☕🔥 Estrogen, testosterone, and progesterone aren’t just science-y words—they’re running the whole show when it comes to your mood, energy, skin, and even those random snack cravings. 🍫😏 🌻 What You’ll Learn:✔️ What estrogen, testosterone, and progesterone actually do (besides cause chaos)✔️ How these hormones shift throughout your cycle and impact your mood, energy, and cravings✔️ Simple ways to support your hormones so they work for you, not against you Because let’s be real—hormones have been running the drama in our bodies for way too long, and it’s time we took back the narrative! 💅🏾✨Hit play, take notes, and let’s get into this hormone hot gossip! 💃🏽 #HormoneHype (https://www.youtube.com/hashtag/hormonehype) #CycleSyncing (https://www.youtube.com/hashtag/cyclesyncing) #spillthetea (https://www.youtube.com/hashtag/spillthetea)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬↠ CONNECT W. ME ↠† instagram @merrilymaralee† TikTok @merrilymaralee ↠ SOUND VIBES ↠† background aesthetics :Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
22 Feb 2025
Stop Guessing Your Menstrual Cycle! 🩸 How to Track It Like a Pro ✨
Ever feel like your body is running on its own schedule? 🤔 Tracking your menstrual cycle is the key to understanding your energy levels, mood shifts, and overall well-being! In this video, we’re breaking down Cycle Tracking 101—how to do it, why it matters, and how it can transform your health.🌻 What You’ll Learn:✔️ The four phases of your cycle & what they mean 🩸✔️ Easy ways to track your period (apps, journals & more!) 📅✔️ How to spot ovulation & fertile days 🔍✔️ Signs your cycle is trying to tell you something 🧠
16 Feb 2025
Love Yourself; Learn Your Cycle.
Welcome to the first ever episode of the Get it Together; Period. podcast! Join MerrilyMaralee as she introduces your brand new go-to space to chat all things menstrual cycles and wellness.
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