Tired, cranky, overwhelmed, or just not feeling it today? Lindy has news for you: consistency doesn't care. In this episode she explains why motivation is unreliable and why action usually comes before motivation. She also explains why one cookie doesn't need a supporting cast. Lindy shares her own gym parking lot negotiations and how she gets back on track after an imperfect day. Then she gives five practical tips for staying consistent: Schedule the specific behavior. Have a minimum version of your workout. Stop negotiating with yourself. Don't let one decision represent everything. Judge yourself by your patterns, not your individual days. No gimmicks, no detox teas, just real talk for women over 40. #GetLeanAndLitWithLindy #WomenOver40 #FitnessMotivation #Consistency #HealthyHabits #ShelettaMakesMeLaugh
29 Sept 2026
HYROX: Strong, Sweaty & Slightly Unhinged
Do you think HYROX is just for 25-year-olds with six-packs and something to prove? Think again. Lindy breaks down what HYROX actually is, why this hybrid fitness race is exploding in popularity, and whether it makes sense for women over 40 who want to get stronger, fitter, and leaner without doing anything too crazy in the name of fitness. #GetLeanAndLitWithLindy #HYROX #WomenOver40 #FitnessOver40 #StrengthTraining #HybridFitness #HealthyAging #StrongWomen #FitnessMotivation #ShelettaMakesMeLaugh
22 Sept 2026
Where Do I Even Start? Your Straight-Forward Roadmap to Losing Body Fat
So, you want to lose body fat, build muscle, and feel better, but between macros, cardio, protein, steps, fasting, supplements, and a million TikToks telling you what you’re doing wrong, where do you even start? Lindy breaks down the simple, sustainable fat-loss foundational plan that every woman over 40 actually needs.
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
5 ratings
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