Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Get Lifted Living

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by Sarah Raw

5.0(1 reviews)

15 episodes

Updated Daily

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Podcast Overview

🎙A podcast for passionate athlete-entrepreneurs who want real talk on work/life/training balance & the psychology behind success.

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Publishing Since

1/31/2021

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Recent Episodes

April 25, 2022

Embodiment & Somatic Healing for athletes with Kara Baruzzini

In this episode, beloved Miami yogi + feminine energy + sex coach Kara B shares with key insights on what somatic healing is and how it can be used to embrace movement as a part of our journey to be whole.  We also touch down on how movement can help us release stress and what to do when movement becomes compulsive or a way to avoid feeling challenging emotions. This episode is helpful If you struggle with: <ul> <li>the feast/famine burnout cycle (doing too much/overtraining/overcommitting, crashing, taking a forced rest, then doing extra to catch up, then crashing again) </li> <li>have a hard time truly resting because you feel like "there's so much to do, all the time."</li> <li>if you can't remember the last time you truly felt pleasure for a notable period of time</li> <li>if you always feel like you show up as "the man" or "the  woman" in relationships (regardless of gender or sexual orientation)</li> <li>have a hard time being a</li> </ul> Kara Baruzzini is a renowned yoga teacher who offers one on one yoga sessions. Kara's yoga teacher training course is sold out for 2022 but you can join her on Empowered Woman group session, which begins in September.  Kara also holds space for online and in-person workshops using somatic healing principles; please follow her on Instagram for the lates event updates.  Kara's 1-1 coaching is for anyone who seeks deep soul healing. She offers 12 week private intensives to help women uncover their own power and trust the divine wisdom of their bodies. Please contact Kara directly for pricing and availability.   **Mention this podcast for $100 off of Kara's private or group coaching  (excludes 1- time in person or online workshops)

June 17, 2021

Deep Dive on Mental Health & Addictions with Dr. Antonello Bonci of GIA Miami

In this episode, executive chairman of the Global Institute of Addications, Dr. Antonello Bonci joins me for a deep dive into the stigma around mental health (especially for men and for athletes), the effects of addiction on the brain, and about the benefits of non-invasive transcranial magnetic stimulation. There is something for everyone in this episode - we are all suffering from the whiplash of living through a pandemic and understanding the mind is the best way to help the body perform at its best.  You can visit GIA's website: https://gia.miami/ Or you can email Dr. Bonci directly at: Anto.Bonci@gia.miami

May 21, 2021

Interview with Simone Bettinelli of Prologo

In this episode, Simone Bettinelli, director of sales at Prologo, tells us a little bit about how he got his start at Prologo, his competitive cycling past, and his current faves, which saddles he personally uses and the lifespan of research and development that goes into each saddle design.  I've been a huge fan of Prologo since I purchased my first upgrade performance saddle (Dimension Nack). I've also had the pleasure of spending some time with Simone and Salvatore Truglio (Prologo's brand manager) in 2020 when they flew in from Italy for our annual rep seminar so this was treat to reconnect!  You can check out the latest from Prologo by visiting the website: <a href="https://www.prologo.it/en">https://www.prologo.it/en</a> Or on Instagram: <a href="https://www.instagram.com/prologo.official/">https://www.instagram.com/prologo.official/</a> Prologo is a proud sponsor of  Sea Otter Classic and will be in Monteray, CA on 10/7/2021 -10/10/2021 - be sure to swing by their booth! <a href="https://www.seaotterclassic.com/">https://www.seaotterclassic.com/</a>

15 total episodes available

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Frequently asked questions

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What is Get Lifted Living?: 🎙A podcast for passionate athlete-entrepreneurs who want real talk on work/life/training balance & the psychology behind success.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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