Get Mental

About Get Mental

#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. License: CA LCS #24126 Cecilleahrens.com

Publisher

Cecille Ahrens LCSW, CEAP CA LCS #24126

Category

health & fitness

Language

en

Explicit

No

First episode

24 Jul 2019

Latest episode

11 Nov 2022

Latest episodes

84 episodes in the feed.

1. 

   11 Nov 2022

   Ep. 84: Mental Health Matters: An Asian~American Perspective

   In this episode, Cecille gives a talk to Chevron Corporation about the complexities of seeking mental health support in the Asian~American community. Cecille discusses the unique challenges many Asian~Americans face in acknowledging their own mental health struggles, as well as the barriers to care that contribute to under-utilization of mental health services. Interesting statistics and a short Q&A portion are also included in this presentation.

2. 

   17 May 2022

   EP. 83: Mental Health & Sports ~ an Asian American woman’s perspective.

   In this episode, Cecille Ahrens, LCSW, CEAP interviews 22yo Martial Artist Victoria Mackey who talks openly about her Asian American & African American roots and the challenges she has faced along the way as an Asian American athlete. A candid conversation about race & mental health and a young woman’s sincere effort to raise mental health awareness and normalize mental health care.

3. 

   30 Apr 2022

   EP 82 : For The Culture: The Filipino-American Journey

   In this episode, host Cecille Ahrens, LCSW, CEAP pays homage to her Filipino/a/x culture in honor of Asian-American & Pacific Islander (AAPI) Month. Cecille highlights the beauty and strengths of the culture, and at the same time, sensitively discusses the challenges and issues unique to her Southeast Asian heritage. Cecille addresses the mental health impact on both Philippine and American born Filipinos/as/x and the role psychotherapy can play in attaining clarity, peace and balance. A special episode that brings plenty of heart and substance to the complexities of the Filipino-American story. MABUHAY!!!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

12 ratings

Contact Get Mental

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.