by CF Masters Admins
The official podcast of the CF Masters Facebook group. A Crossfit Masters podcast, focused on the topics that concern your average over-35 crossfitter who is juggling a career, family, age, and a myriad of other things in addition to fitness. On the high end the conversations can be about how to get to or even win the Games in your Age Group. It can be about how you juggled all of the above and still hit CF every day that you can. We're here to listen to people with great stories.
Language
🇺🇲
Publishing Since
9/16/2019
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January 21, 2020
<p>Have you ever had a conversation with someone where, going in, you kind of figured what you would be talking about then you start listening and realize how much more you can learn about someone? Yeah, that's what happened.</p> <p>This week we get to talk to Janice Hurley. Janice is a long time member of CF Masters. I knew she had written a book about dental image branding and runs the Crossfit Masters 60+ group, but holy crap she's so much more. She's an in-demand keynote speaker, a management consultant, a doting grandmother - who raised 4 kids on her own, and she's pretty damn good with a camera. Just ask the Masters who hit the Legends comp last year. By the way, she didn't start the paid speaker gig until she was 50 which is a great reminder that it's never to late to pick up a skill and master it.</p> <p>I've been remiss as hell at getting this episode posted. The holidays, unemployment, and a myriad of other excuses come to mind - none of them any good. On a good note, I got to listen to this episode several times which was awesome because I needed to hear someone as excited about life as Janice is.</p> <p>Hope you enjoy the episode.</p>
December 23, 2019
<p><strong>Welcome back to Get Off Our Lawn! The podcast for Crossfit Masters.</strong></p> <p><strong>This week, we are going deep into the holidays.</strong></p> <p><strong>No, we did not do a holiday gift guide.</strong></p> <p><strong>Just go buy some chalk. You can always use more chalk.</strong></p> <p><strong>We did get a chance to talk about holiday nutrition with Gwen Holtan, long time member of CF Masters and co-founder of Beyond the Box Nutrition. Who better to ask about surviving the holidays with all of the inherent temptation than a nutrition coach?</strong></p> <p><strong>You know there will be cookies in the office and holiday parties and food, food and more food. What are some strategies for making it successfully through this maze of temptation and into a healthy new year?</strong></p> <p><strong>Gwen shares her insights.</strong></p> <p><strong>We also go into why she started Beyond the Box Nutrition, how her previous corporate life managing and mentoring a team of over 10 sales reps aligns with nutrition coaching, and, at the very end, she shares a pretty badass snippet of what makes her tick. How, at 13, she had to play on an all-boys soccer team because the city her family moved to didn’t have elite girls soccer, and she was determined to play.</strong></p> <p><strong>One thing about CF Masters is that we have an amazing group of totally badass women.</strong></p> <p><strong>It was great talking to Gwen, and I really hope you enjoy this episode. If it helps you make it through even one holiday party then we have done our job!</strong></p> <p><strong>If you want to get hold of Gwen, you can find her at </strong><a href="https://beyondtheboxnutrition.com"><strong>beyondtheboxnutrition.com</strong></a><strong> or on instagram </strong><a href="https://www.instagram.com/beyondtheboxnutrition/"><strong>@beyondtheboxnutrition</strong></a></p> <p><strong>If you like your content please click 5 stars and share with a friend. I’m guessing there are more than a few folks looking to get through the holidays unscathed.</strong></p> <p><strong>If you want to hear a specific topic, leave a comment and we’ll try and make it happen.</strong></p> <p><strong>Thanks. Merry Christmas, and a Happy New Year!</strong></p>
December 18, 2019
<p><strong>Welcome back to Get Off Our Lawn!!! In this episode, episode 11, we talk to Doctor Sean Rocket, the OG of crossfit Orthopedic surgeons. Angela and I get to ask him a wide range of questions about medicine and crossfit and motivation and how crossfit and nutrition has infiltrated his medical practice. Sean is a great person to talk to, and we really hope that you enjoy this episode.</strong></p> <p><strong>Look, we all know that Crossfit is no more dangerous or injury causing than any other sport, but sometimes we get hurt, maybe we aggravate old injuries, or, we get a new injury. When that happens, the first thing we do is… ask the CF Masters facebook group to diagnose it for us and then suggest treatment.</strong></p> <p><strong>Then we go to 321gomd.com to read an article about our injury written by a real doctor.</strong></p> <p><strong>Sean Rockett is the real doctor behind 321gomd.com</strong></p> <p><strong>He’s also an orthopedic surgeon. He’s been a crossfitter since before Ben Bergeron opened Crossfit New England, and Sean really, really cares about making people better.</strong></p> <p><strong>I’ve listened to several podcasts with Sean, and the one thing that I was always interested in is “why?”</strong></p> <p><strong>Why are you an orthopedic surgeon? Instead of being say an oncologist or a family medicine doc. How did you choose the path to orthopedics specifically?</strong></p> <p><strong>OK, I’ll be totally honest. One of the things that fascinates me more than anything about everyone is - why are you who you are? How did you get here and what choices did you make along the way?</strong></p> <p><strong>Thankfully, Sean shared his story with us and his desire to help people started at a young age. Thanks, in large part, to the influence of his parents who were both surgeons.</strong></p> <p><strong>Early on when we started Get Off Our Lawn, Angela wanted to get Sean as a guest. She made it happen, and you get the benefit.</strong></p> <p><strong>When it comes to interesting episodes this one absolutely takes the cake.</strong></p> <p><strong>The only problem, and this is probably due to my WiFi - we lost the recording of when Sean beat Ben Bergeron in a WOD.</strong></p> <p><strong>We could call up Sean and re-record that segment, but I think it would be much more interesting to send a camera out and record it live.</strong></p> <p><strong>Enjoy!</strong></p>
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The official podcast of the CF Masters Facebook group. A Crossfit Masters podcast, focused on the topics that concern your average over-35 crossfitter who is juggling a career, family, age, and a myriad of other things in addition to fitness.
On the high end the conversations can be about how to get to or even win the Games in your Age Group. It can be about how you juggled all of the above and still hit CF every day that you can. We're here to listen to people with great stories.
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