About Get on Top: Your Guide to Taking Charge of Your Life
"Get on Top" is helping you build the skills you need in order to finally feel like you're "on top" of your life, especially if you're an ADHD entrepreneur. If you're anything like me, you've spent a lot of days hyper fixating on your to-do list, guilting yourself for relaxing, and wishing you just had your sh*t together. This podcast is designed to help you take concrete action that alleviates stress, builds confidence, and helps bring out that spark inside of you again.
In this episode we talk about how to manage all of the wonderful ideas you have for your business without letting them become distractions that pull your focus away from the revenue-generating and growth-focused tasks you need to be doing on a daily/weekly basis. Great for ADHD business owners especially!
21 May 2024
Get on Top of Your "Funk"
In this episode, I get candid and talk about the "poop loop"/funk/slump I've found myself in over the last few weeks and the specific actions I'm taking to get back to feeling GOOD. A great episode for any ADHD business owners who find themselves struggling lately.
3 Apr 2024
Get on Top of Your Time Management
It's time to overhaul your time management, chickadee! In this episode I walk you through my 3-step process for managing your time more efficiently and help you prevent burnout in doing so.
3 Apr 2024
Get on Top of Your Social Media Boundaries
Online coaches listen up! Here are my top 5 boundaries I have with social media that help me create separation between work time and personal time, help me stay motivated to use social media, and keep me sane!
Documentary mentioned: The Social Dilemma (2020)
27 Mar 2024
Get on Top of Your Procrastination
This episode dives into the WHY behind procrastination and some strategies to help you self-motivate so you can procrastinate less and get more done. A great episode for ADHD business owners!
27 Mar 2024
Get on Top of Your Bad Day (Part 2)
In this episode we dive into another one of my favorite strategies for turning around a bad day, and it's one you DEFINITELY need to be practicing if you're an entrepreneur!
27 Mar 2024
Get on Top of Your ADHD
In this episode I speak on two specific strategies I'm using this year to better manage my ADHD brain and the ONE goal I have in 2024 that's helping me do it.
27 Mar 2024
Get on Top of Your Afternoon Slump
In this episode you'll get a simple 3-step process for making that game time decision: "Do I stop working for the day or do I push through?" I call it my "SOP for Afternoon Slump." A great tool for my ADHD entrepreneur girlies!
20 Mar 2024
Get on Top of Your Inner Critic
In this episode we get into ways to combat that pesky inner voice that we all have, you know, the one that's a total Negative Nancy? If you struggle with negative self-talk and self-doubt, this is a must listen!
20 Mar 2024
Get on Top of Your To-Do List
This is NOT your typical productivity advice. In this episode, we dive into 2 strategies you can use to HEAL your relationship with your to-do list so that it stops being such a looming and overbearing presence in your life.
20 Mar 2024
Get on Top of Your Fear of Failure
In this episode, we talk about a simple strategy to practice that can help you overcome a fear of failure and perfectionist tendencies. Enjoy!
20 Mar 2024
Get on Top of Your Bad Day
In the first episode of Get on Top I'm talking about a strategy you can use to turn any bad day around.
20 Mar 2024
Get on Top of Your Relationship With Social Media
In this episode we dive into specific strategies you can use to have a healthier, more positive relationship with social media. Something we all need from time to time!
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