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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Get Out and Live

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by Milly Stübing

5.0(1 reviews)

5 episodes

Updated Daily

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Podcast Overview

How do you get out of your own way and live a life you love, no matter what you've been through? How do you stop merely surviving and start truly enjoying life? Welcome to Get Out and Live—a space that goes deeper than the usual "build your dream life" conversation. The reality is that self-development doesn't happen in a bubble, and we can't talk about personal growth without discussing the real-world obstacles, systems, and cultures that shape our journeys. I’m Milly Stübing. As a trauma survivor sharing my own story of rebuilding, I sit down with trailblazers who are carving ou

Language

🇺🇲

Publishing Since

11/13/2025

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Recent Episodes

June 19, 2026

Breaking Free from Societal Expectations, Turning 30, and Creating a Life You Truly Love with Jules Wright

What does it actually take to stop living according to everyone else’s timeline and start creating a life that feels true to you? In this first guest episode of Get Out and Live, I’m joined by Jules K. Wright: a life coach, surfer, yoga teacher, digital nomad, and all-around inspiring human who helps women in their late twenties and thirties unravel the pressure of what life “should” look like and reconnect with what they actually want. Jules has spent the last decade breaking away from conventional expectations and building a life around freedom, travel, and purpose — and helps other women do the same. In this conversation, we talk about everything from the pressures around turning 30, to choosing a non-linear path, to the fear of being seen online, to what surfing can teach us about confidence, resilience, and surrender. We also get into what it looks like figuring out your purpose when you don’t have the answers yet, when you’re trying different things, and when you’re wondering whether you’re behind. Jules shares how to get quiet and tune into you, and what questions to ask to reconnect with yourself and begin uncovering the next steps. If you’ve always felt like there was something more out there for you, like you weren’t meant for the conventional path but you’re not quite sure how to get there and need a bit of inspiration, this episode is here to help. In this episode, we dive deep into:<ul><li>Jules’ story and how she built her business and unique path, step by step</li><li>Embracing a non-traditional path and overcoming societal pressures</li><li>Navigating the “turning 30 freakout”</li><li>Choice Paralysis: Releasing the pressure to have all the answers</li><li>Climbing "Cringe Mountain": Overcoming the fear of being seen and posting online</li><li>Building a coaching business and creating a sense of purpose in your work</li><li>The importance of clarity and aligned action</li><li>Jules’ final advice on how to get out of your own way and live a life you love</li></ul> CONNECT WITH JULES:Instagram - <a href="https://www.instagram.com/juleskwright/" rel="ugc noopener noreferrer" target="_blank">@juleskwright</a>Website - <a href="http://juleskwright.com" rel="ugc noopener noreferrer" target="_blank">juleskwright.com</a>Sign up to the email list to get the free self-guided workbook, meditations, and journal prompts mentioned in the episode! FOLLOW MILLY & THE PODCAST:Milly - <a href="https://www.instagram.com/emilystuebing/" rel="ugc noopener noreferrer" target="_blank">@emilystuebing</a>Podcast - <a href="https://www.instagram.com/getoutandlivepodcast/" rel="ugc noopener noreferrer" target="_blank">@getoutandlivepodcast</a> APPLY TO BE A GUEST:<a href="https://forms.gle/9Xa7B3hgCRtKgwNaA" rel="ugc noopener noreferrer" target="_blank">https://forms.gle/9Xa7B3hgCRtKgwNaA</a>

June 12, 2026

Finding My Way After Trauma: The Reality of Healing, Feeling Behind, and Creating My Dream Life

In the first ever episode of Get Out and Live, I’m sharing the story behind why this podcast exists and what it has looked like for me to find my way after trauma, depression, PTSD, self-doubt, and years of feeling behind. This episode is about the reality of healing, the shame of not being where you thought you’d be, and the long, nonlinear process of coming back to yourself. I talk about the ways I coped, the moments that changed everything, and what happened when I stopped trying to skip straight to my dream life and started learning how to actually live again. Because healing matters. But there is more beyond healing, too. If you’ve ever felt behind, lost, disconnected from yourself, or like life took you off the path you thought you were on, I hope this episode reminds you that there is nothing wrong with you — and that it’s never too late to start again. Content note: This episode includes discussion of sexual assault, trauma, depression, PTSD, and toxic relationships. Please take care of yourself while listening. In this episode, I talk about:<ul><li>Responding to trauma through overachieving, numbing, and chasing big goals</li><li>Feeling behind while struggling with depression and PTSD</li><li>Why there is no “right” way to respond to trauma</li><li>How I found my way back to myself after years of feeling disconnected</li><li>Learning to receive support instead of doing everything alone</li><li>Breathwork, parts work, and the tools that helped me through depression</li><li>How last year’s “failed” experiment became the beginning of living again</li><li>Creating new goals based on alignment and joy rather than external validation</li><li>Building my dream life from a stronger, more grounded foundation</li></ul> FOLLOW MILLY & THE PODCAST:Milly - <a href="https://www.instagram.com/emilystuebing/">https://www.instagram.com/emilystuebing/</a>Podcast - <a href="https://www.instagram.com/getoutandlivepodcast/">https://www.instagram.com/getoutandlivepodcast/</a> APPLY TO BE A GUEST:<a href="https://forms.gle/9Xa7B3hgCRtKgwNaA">https://forms.gle/9Xa7B3hgCRtKgwNaA</a> Mentioned in the episode:Last year’s dream life experiment (<a href="https://youtu.be/QFBPko-PsxA?si=JrnpKcS6hg93isW4">watch on YouTube</a>)

November 20, 2025

It's time to take the leap: How to get yourself to finally do it

If you've been thinking about taking a leap, big or small – whether it's going after a goal, putting yourself out there online, quitting your job, booking that flight – whatever it is, this episode is here to help. Here, I'll share the big leap I took in month 2 of my dream life experiment, and how I got out of my own way and finally went for it. We'll discuss overcoming indecision/procrastination, tuning into your intuition, and practical tools to help you take whatever action you're feeling called to do.Hopefully, this will give you that little push and bit of inspiration you need to finally go for it already. So hit play if you're ready to take the leap! HIGHLIGHTS:02:28 - Deciding where to take the leap (even if you can't explain the "why")04:44 - Cutting through spiraling & indecision to reconnect with your intuition07:29 - Building confidence & belief, and taking the first steps10:05 - How to support yourself when it's time to take the leap11:45 - Signs & support from the universe, how things started to fall into place14:19 - The importance of taking action & making the decision17:25 - The beauty & magic waiting for you on the other side of the leap (and why you won't regret it!) YOUTUBE CHANNEL:<a href="https://www.youtube.com/@millyst%C3%BCbing">⁠youtube.com/@millystübing⁠</a>INSTAGRAM:<a href="https://www.instagram.com/emilystuebing">⁠instagram.com/emilystuebing</a>

5 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Get Out and Live?: How do you get out of your own way and live a life you love, no matter what you've been through? How do you stop merely surviving and start truly enjoying life?

Welcome to Get Out and Live—a space that goes deeper than the usual "build your dream life" conversation. The reality is that self-development doesn't happen in a bubble, and we can't talk about personal growth without discussing the real-world obstacles, systems, and cultures that shape our journeys.

I’m Milly Stübing. As a trauma survivor sharing my own story of rebuilding, I sit down with trailblazers who are carving ou
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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