Get Out Of Your Head

About Get Out Of Your Head

Buckle up, high achievers! It's time to break free from the mental maze and step into your greatness with "Get Out of Your Head." Join Rachel in this vibrant and dynamic podcast designed for those who, despite having it all together externally, find themselves wrestling with their own minds internally. In each episode, we embark on a rollercoaster ride through the realms of the mind, tackling diverse topics that resonate with high achievers. From imposter syndrome to mastering mindfulness, Rachel serves up a cocktail of fun, snappy, and interesting insights that'll have you rethinking your mental game. Key Highlights: - Unveiling the inner struggles of high achievers - Providing actionable steps for daily life transformation - Tackling diverse topics to keep your mind buzzing with excitement Rachel is your spirited guide, delivering a perfect blend of wisdom and wit to help you break free from mental barriers. This isn't just a podcast; it's your go-to source for unleashing your inner high achiever and conquering the internal battles that hold you back. Get ready for a dose of empowerment, a splash of humor, and a ton of actionable advice. Subscribe to "Get Out of Your Head" now and let's turn those mental hurdles into launching pads for your extraordinary life!

Publisher

Rachel Curran

Category

education · health & fitness

Language

en

Explicit

No

First episode

23 Nov 2023

Latest episode

28 Aug 2026

Latest episodes

107 episodes in the feed.

1. 

   28 Aug 2026

   EP 107: Performing vs Being in Leadership - The Shift From Borrowed to Embodied Leadership

   Description: In this episode, Rachel explores the subtle but critical difference between performing leadership and actually being a leader. Many high-achieving women rise quickly by adapting, reading the room, and delivering what's expected — but eventually hit a ceiling where this approach starts to feel inauthentic and unsustainable. This episode breaks down why performance stops working at higher levels, what embodied leadership actually looks like, and how to begin shifting from external validation to internal authority. Key Takeaways: The difference between performing leadership and embodied leadership Why adapting and "getting it right" works — until it doesn't How externally referenced leadership erodes self-trust Why senior leadership requires identity, not performance The hidden cost of managing perception instead of leading Practical ways to start speaking and leading from your own perspective

2. 

   6 Aug 2026

   EP 106: The Mental Noise Problem - Why You Can't Switch Off (And What It's Really Doing)

   In this episode, Rachel explores the constant internal mental noise so many high-achieving women experience — the replaying, overthinking, anticipating, and second-guessing that never seems to stop. She breaks down why this isn't a flaw or a lack of discipline, but a protective mechanism rooted in the nervous system. You'll learn what this mental noise is actually doing beneath the surface, why trying to "think less" doesn't work, and how to begin creating the internal safety that naturally quiets it. Key Takeaways: Why mental noise is a protective response, not a personality flaw What overthinking is actually trying to prevent How replaying and anticipating erodes self-trust over time Why you can't solve overthinking with more thinking How to interrupt mental loops in real time How internal safety reduces the need for constant mental control

3. 

   16 Jul 2026

   EP 105: You Already Know the Answer - So Why Are You Still Thinking About It?

   Description: In this episode, Rachel explores why highly intelligent, high-achieving women often struggle to make decisions — even when they've thought everything through. She breaks down the real reason overthinking happens, why it's not about lacking clarity, and how self-trust (not more analysis) is the key to moving forward. This episode will help you understand what's really keeping you stuck and how to start making decisions with clarity and confidence. Key Takeaways: Why overthinking is not a lack of clarity, but a lack of self-trust How intelligence can actually reinforce decision paralysis Why you can argue for every option — and still not land The hidden fear underneath indecision What self-trust actually looks like in decision-making How to move forward without needing certainty

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

0

YouTube

0

Engagement

60

Contact Get Out Of Your Head

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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