Get Out Of Your Own Way with Sam DeSalvo

About Get Out Of Your Own Way with Sam DeSalvo

Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. Grab your fav drink and let's hangout together <3

Publisher

Wellness with Sam

Category

health & fitness

Language

en

Explicit

No

First episode

27 Feb 2023

Latest episode

13 Jul 2026

Latest episodes

54 episodes in the feed.

1. 

   13 Jul 2026

   Therapist Dares You to Do These 6 Things for a Better Life

   In this episode, I'm sharing six things I wish more people would dare to do. Not because they're trendy or aesthetic, but because they create a life that's more authentic, connected, and joyful. If you are ready to begin your own healing journey or explore therapy with me, visit: 👉 wellnesshubtherapy.com Connect with me on Instagram:📸 @thewellnesshub.ri💬 @wellnesshubtherapy ⚠️ Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health services.For crisis support, please call or text 988. In this episode: Why authenticity gives other people permission to be authentic too The hidden cost of constantly trying to look "put together" How social media has distorted our expectations of everyday life Why adults need play, curiosity, and whimsy just as much as children The courage it takes to embrace your quirks instead of hiding them How accepting your humanity reduces shame and increases self-compassion Rediscovering joy through childlike wonder and faith Authenticity breeds authenticity. Life is built in the messy, ordinary moments—not the curated ones. Play isn't childish—it's necessary. Your uniqueness is what helps you genuinely connect with others. Being human means being imperfect, and that's something to embrace, not hide. 00:00 — Introduction: The Joy of Sitting with People and Their Stories 02:16 — The Problem with Aesthetic Culture and Social Media Standards 04:00 — Living in the Messy, Unpolished Moments of Life 05:30 — The Importance of Whimsy and Adult Play 06:53 — The Power of Being Weird and Authentic 09:09 — Embracing Your Human Nature and Imperfections 09:47 — Returning to Childlike Wonder and Faith 12:07 — The Value of Play and Creativity in Adulthood 13:00 — The Call to Be Human and Accept Our Messiness 16:00 — Living Authentically and Courageously in Your Life If this conversation resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who needs permission to stop performing and start living authentically. Keywords: authenticity, authentic living, mental health, therapist advice, self-acceptance, perfectionism, vulnerability, mindfulness, childlike wonder, play, personal growth, self-improvement, emotional wellness, confidence, shame, joy, faith, living intentionally, wellness, psychology.

2. 

   8 Dec 2025

   Acceptance Is Hard. Avoiding It Is Harder.

   Acceptance is not always the easy choice...but it it is the necessary one.If you are in a season that feels heavy, confusing, or just plain exhausting, this conversation will make you feel seen. In this episode, I sit down with fellow therapist Jon Tryhubczak, LMHCA, to talk about what it actually looks like to face your challenges head on. We explore the moments that push you to your limits, the patterns that hold you back, and the kind of honesty it takes to admit that you cannot keep doing life the same way and expect a different outcome. We talk about the courage it takes to ask for help, the reality of falling down and getting back up, and why acceptance is often the first step toward real change. 👥 Connect with Jon Jon Tryhubczak, LMHCA https://www.psychologytoday.com/us/therapists/jonathan-tryhubczak-cranston-ri/1438711 https://zencare.co/provider/therapist/jonathan-tryhubczak?state=rhode-island 🔥 Spark Notes Version Life gets easier when you stop white knuckling your way through it. Acceptance is not giving up, it is the beginning of growth. You cannot face every challenge alone. Asking for help is one of the strongest things you can do. If you are ready to begin your own healing journey or explore therapy with me, visit: 👉 wellnesshubtherapy.com Connect with me on Instagram: 📸 @thewellnesshub.ri💬 @wellnesshubtherapy ⚠️ Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health services. For crisis support, please call or text 988. #acceptance #challenges #mentalhealth #growth #selfawareness

3. 

   24 Nov 2025

   When You Feel Like the Last Single Friend

   "Sometimes I wondered if I was meant to be single.” In this episode, I am sitting down with Allie Cummins, a Mental Health Coach with an M.S. in Mental Health Counseling and the founder of Stay Salted, to talk about something so many of us navigate quietly: singleness, timing, and what it feels like to sit in a waiting season. Allie gets really honest about the moments she wondered if marriage was even part of her story, how she coped through loneliness and uncertainty, and the self reflection that shifted the way she sees relationships, faith, and her own path. We also talk about the pressure women feel to be at a certain point in life by a certain age, and what it looks like to release that expectation. If you are in a season where life does not look the way you thought it would, or you are questioning what your story is supposed to look like, this conversation will feel grounding, validating, and like a breath of fresh air. 👥 Connect with the Guest Allie Cummins, Mental Health Coach M.S. Clinical Mental Health CounselingWebsite: https://www.staysalted.com/ (https://www.staysalted.com/)Instagram: https://www.instagram.com/allie_staysalted/ (https://www.instagram.com/allie_staysalted/) 🔥 Spark Notes Singleness is a season of purpose, not punishment. Self-reflection brings clarity when life feels uncertain. Coping mechanisms support emotional + spiritual growth. Understanding yourself leads to acceptance and peace. 🌿 Work with Samantha If you’re ready to begin your own healing journey visit:⁠👉 wellnesshubtherapy.com⁠ (https://www.wellnesshubtherapy.com/) Follow along for therapy insight, empowering conversations, and community connection: ⁠🌊 @thewellnesshub.ri (https://www.instagram.com/thewellnesshub.ri/) ⁠ (https://www.instagram.com/thewellnesshub.ri/)⁠🛋️ @wellnesshubtherapy⁠ (https://www.instagram.com/wellnesshubtherapy/) ⚠️ Disclaimer This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health services.If you or someone you know is in crisis, please call or text 988 to reach the Suicide and Crisis Lifeline. #singleness #selfreflection #personalgrowth #relationships #faithjourney

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

4 ratings

Contact Get Out Of Your Own Way with Sam DeSalvo

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.