Get Out Of Your Own Way with Sam DeSalvo
Claim This Podcastby Wellness with Sam
Podcast Overview
<p>Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. <br /><br />We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! <br /><br />Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. <br /><br />Grab your fav drink and let's hangout together <3</p>
Language
🇺🇲
Publishing Since
2/27/2023
1 verified contact email on file for Get Out Of Your Own Way with Sam DeSalvo
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
December 8, 2025
Acceptance Is Hard. Avoiding It Is Harder.
<p>Acceptance is not always the easy choice...but it it is the necessary one.If you are in a season that feels heavy, confusing, or just plain exhausting, this conversation will make you feel seen. </p><p>In this episode, I sit down with fellow therapist <strong>Jon Tryhubczak, LMHCA</strong>, to talk about what it actually looks like to face your challenges head on. We explore the <strong>moments that push you to your limits, the patterns that hold you back, and the kind of honesty it takes to admit that you cannot keep doing life the same way and expect a different outcome.</strong></p><p>We talk about the courage it takes to ask for help, the reality of falling down and getting back up, and why acceptance is often the first step toward real change.</p><p><br></p><p>👥 Connect with Jon</p><p><strong>Jon Tryhubczak, LMHCA</strong><br>https://www.psychologytoday.com/us/therapists/jonathan-tryhubczak-cranston-ri/1438711</p><p>https://zencare.co/provider/therapist/jonathan-tryhubczak?state=rhode-island</p><p><br></p><p>🔥 Spark Notes Version</p><ul><li><p>Life gets easier when you stop white knuckling your way through it.</p></li><li><p>Acceptance is not giving up, it is the beginning of growth.</p></li><li><p>You cannot face every challenge alone.</p></li><li><p>Asking for help is one of the strongest things you can do.</p></li></ul><p><br></p><p>If you are ready to begin your own healing journey or explore therapy with me, visit:</p><p>👉 <strong>wellnesshubtherapy.com</strong></p><p>Connect with me on Instagram:<br>📸 @thewellnesshub.ri💬 @wellnesshubtherapy</p><p><br></p><p>⚠️ Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for professional mental health services.<br>For crisis support, please call or text <strong>988</strong>.</p><p><br></p><p>#acceptance #challenges #mentalhealth #growth #selfawareness</p><p><br></p>
November 24, 2025
When You Feel Like the Last Single Friend
<p>"Sometimes I wondered if I was meant to be single.” In this episode, I am sitting down with Allie Cummins, a Mental Health Coach with an M.S. in Mental Health Counseling and the founder of Stay Salted, to talk about something so many of us navigate quietly: singleness, timing, and what it feels like to sit in a waiting season.</p><p>Allie gets really honest about the moments she wondered if marriage was even part of her story, how she coped through loneliness and uncertainty, and the self reflection that shifted the way she sees relationships, faith, and her own path. We also talk about the pressure women feel to be at a certain point in life by a certain age, and what it looks like to release that expectation.</p><p>If you are in a season where life does not look the way you thought it would, or you are questioning what your story is supposed to look like, this conversation will feel grounding, validating, and like a breath of fresh air.</p><p>👥 <strong>Connect with the Guest</strong></p><p><strong>Allie Cummins, Mental Health Coach </strong></p><p>M.S. Clinical Mental Health CounselingWebsite: <a href="https://www.staysalted.com/" target="_new" rel="noopener">https://www.staysalted.com/</a>Instagram:<a href="https://www.instagram.com/allie_staysalted/" target="_blank" rel="noopener noreferer"> https://www.instagram.com/allie_staysalted/</a></p><p><strong>🔥 Spark Notes </strong></p><ul><li><li><p>Singleness is a season of purpose, not punishment.</p><li>Self-reflection brings clarity when life feels uncertain.</li><li>Coping mechanisms support emotional + spiritual growth.</li><li>Understanding yourself leads to acceptance and peace.</li></li></li><p><br></p></ul><p><strong>🌿 Work with Samantha</strong></p><p>If you’re ready to begin your own healing journey visit:<a href="https://www.wellnesshubtherapy.com/">👉 <strong>wellnesshubtherapy.com</strong></a></p><p>Follow along for therapy insight, empowering conversations, and community connection:</p><p><a href="https://www.instagram.com/thewellnesshub.ri/">🌊 @thewellnesshub.ri</a></p><p><a href="https://www.instagram.com/thewellnesshub.ri/"></a><a href="https://www.instagram.com/wellnesshubtherapy/">🛋️ @wellnesshubtherapy</a></p><p><br></p><p><strong>⚠️ Disclaimer</strong></p><p>This podcast is for <strong>educational and inspirational purposes only</strong> and is <strong>not a substitute for professional mental health services.</strong>If you or someone you know is in crisis, please call or text <strong>988</strong> to reach the Suicide and Crisis Lifeline.</p><p><br></p><p>#singleness #selfreflection #personalgrowth #relationships #faithjourney</p>
November 17, 2025
Men's Mental Health: The Truth No One Talks About
<p>I’m sitting down with <strong>Ian Brownhill, owner of Life’s Bettah, host of the SO New England Podcast, and founder of Bettah Socials</strong> to talk about men’s mental health and what it really looks like to break the stigma.</p><p>It's <strong>Men’s Mental Health Month</strong>, so we wanted to have a real, honest conversation about the pressure men feel to appear strong, the fear of judgment, and how much ego impacts the way men show up emotionally. Ian opens up about why vulnerability feels risky, how societal expectations shape masculinity, and why true strength comes from self-acceptance and emotional safety. </p><p>👥 <strong>Connect with the Guest</strong></p><p>Ian Brownhill Life’s Bettah | SO New England Podcast | Bettah Socials<a href="https://www.instagram.com/ian.brownhill/" target="_blank" rel="noopener noreferer">Instagram: https://www.instagram.com/ian.brownhill/</a><a href="https://www.ianbrownhill.com/" target="_blank" rel="noopener noreferer">Website:https://www.ianbrownhill.com/</a></p><p><strong>🔥 Spark Notes </strong></p><ul><li><p>Vulnerability is a strength, not a weakness.</p></li><li><p>Expectations placed on men often silence emotional truth.</p></li><li><p>Ego can block emotional expression and healing.</p></li><li><p>Redefining masculinity starts with self-acceptance.</p></li></ul><p><br></p><p><strong>🌿 Work with Samantha</strong></p><p>If you’re ready to begin your own healing journey visit:<br><a href="https://www.wellnesshubtherapy.com/" target="_blank" rel="noopener noreferer">👉 <strong>wellnesshubtherapy.com</strong></a></p><p>Follow along for therapy insight, empowering conversations, and community connection:<a href="https://www.instagram.com/thewellnesshub.ri/" target="_blank" rel="noopener noreferer">🌊 @thewellnesshub.ri</a><a href="https://www.instagram.com/wellnesshubtherapy/" target="_blank" rel="noopener noreferer">🛋️ @wellnesshubtherapy</a></p><p><br></p><p><strong>⚠️ Disclaimer</strong></p><p>This podcast is for <strong>educational and inspirational purposes only</strong> and is <strong>not a substitute for professional mental health services.</strong><br>If you or someone you know is in crisis, please call or text <strong>988</strong> to reach the Suicide and Crisis Lifeline.</p><p>#vulnerability #masculinity #mentalhealth #ego #strength #judgment #societalexpectations #emotionalexpression #mensmentalhealth #selfacceptance</p><p><br></p>
53 total episodes available
Deep-dive analytics for Get Out Of Your Own Way with Sam DeSalvo
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Get Out Of Your Own Way with Sam DeSalvo?
<p>Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. <br /><br />We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! <br /><br />Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. <br /><br />Grab your fav drink and let's hangout together <3</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.