Even the most driven people struggle to find balance in their lives as they juggle business and personal relationships.
Join married couple, Hannah Eden and Paulo Barreto, on their journey as they cross the United States in their trailer-home, connecting with inspiring individuals in the fitness space while exchanging stories about life, business, and all things fitness.
Each episode contains real life stories of success, failure, and everything in between that will help motivate you to find your reason and start living the life you’ve imagined.
In this episode we dive into the depths with Ryan Duey, the co-founder of TheColdPlunge.com (http://thecoldplunge.com/), on a more personal level, as well as explore the transcendent mental and physical effects of cold plunging.
We also touch on relationships, marriage, career, and the power of perspective. While we are focusing on chilly plunges, this convo is anything but cold.
1 Apr 2022
Beyond: Nutrition with Ashley Clements
In this episode, we chat with Ashley Clements, an amazing human being who is working closely with us for the meal plan in the upcoming Beyond Program! Not only is Ashley a nutrition expert, holding a Master’s in Clinical Nutrition, but she also directs a dog rescue - another topic close to our hearts!
Here we discover Ashley’s balanced philosophy to nutrition, how each of us are biologically different in terms of the foods that “work” for us, and how we put together the Beyond meal plan to reflect this while maximizing recovery, nourishment, energy, and muscle growth.
We also get into my journey with plant based diets, how much protein is actually enough, and more!
Join the Beyond Challenge featuring Ashley’s expertly-developed meal plan here (p.s. all you have to do to access the program is subscribe to the HEF training app)!
https://www.hannahedenfitness.com/beyond (https://www.hannahedenfitness.com/beyond)
Get in touch with Ashley directly at: coregenicsatx.com (https://coregenicsatx.com/)
Learn more about Ashley’s dog rescue work at: rescuepac.com (http://rescuepac.com/)
1 Apr 2022
Beyond: Memento Mori
Life is short … and it often takes a confrontation with death to remind us of this fact. In this episode, we get extremely vulnerable regarding death, and why you shouldn’t wait to get started on your goals.
We cover the theme of week 5 of our new beyond program: Memento Mori, or “Remember you’re mortal.” We talk about how every second … we are dying. And that recognizing this fact can bring untold motivation to every aspect of your life, including fitness.
This is the powerful fifth podcast in the 5-part Beyond kettlebell program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content!
Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app.
https://www.hannahedenfitness.com/beyond (https://www.hannahedenfitness.com/beyond)
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