Get Psyched

About Get Psyched

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.

Publisher

Lindsey Locke & Amy Shenk

Category

education · health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

5 Nov 2020

Latest episode

22 May 2026

Latest episodes

71 of 145 episodes have a transcript.

1. 

   22 May 2026

   Moving In, Melting Down, and the Social Media Swamp

   This week on Get Psyched, we’re diving headfirst into the social media swamp: where oversharing, self-awareness, identity, and performance all start to blur together. From the way therapists show up online to the fine line between self-disclosure and selfish disclosure, we share why we will likely never "go viral." Amy calls in live from what can only be described as “Purgatory” as she navigates selling her house, major life transitions, and the emotional chaos of moving in… with a BOY. Naturally, that opens the door to a bigger conversation around discomfort: why we avoid it, how we accidentally amplify it, and what happens when we stop trying to outrun it. Also discussed: friendly neighborhood thieves, emotional spirals, internet personas, and one simple reminder that might change your week: don’t add to your suffering. If you’ve ever found yourself overthinking, over-posting, overreacting, or just trying to stay grounded while life gets weird...this episode is for you. Today, the gals explore: 🎙️ The difference between self-disclosure and selfish disclosure 🎙️ How therapists and creators perform authenticity online 🎙️ Amy’s life update: selling her house + moving in with her boyfriend 🎙️ Why discomfort isn’t always something to “fix” 🎙️ How we unintentionally compound our own suffering 🎙️ The oddly wholesome reality of neighborhood crime If you made it to the end, you know we love you. Please remember to leave a 5-star rating & review! Until next time, xo! Follow (https://www.instagram.com/lindseytaylorlocke/) Lindsey Connect (https://www.instagram.com/truecorehealth/) with Amy Book a session (https://pacificcoasttherapy.com/lindsey/) with Lindsey Schedule (https://truecorehealth.com/) with Amy

2. 

   8 May 2026TRANSCRIPT

   The Stories We Tell in Love: Boundaries, Relationship Anarchy, and the Search for Real Belonging with Saz Russell

   Host Lindsey Taylor Locke and Amy explore how relationship narratives shape love and belonging with guest Saz Russell, offering insights into boundaries and self-awareness.

3. 

   16 Apr 2026TRANSCRIPT

   Speak The 5 Love Languages Fluently? Let’s Reconsider.

   Host Lindsey Taylor Locke and guest Amy unpack the nuances and limitations of the 5 Love Languages, revealing how to move beyond pop psychology for deeper connection.

Inside a recent episode

The Stories We Tell in Love: Boundaries, Relationship Anarchy, and the Search for Real Belonging with Saz Russell

Published 8 May 2026 · Transcript excerpt

[…] And you just have to let someone completely quitting on you, wash over your body, like the drop in your stomach, the clench in your teeth, the pounding in your heart. And you figure out how to bring yourself back to center, even when the other person is completely quitting on you. And once you know those somatic responses in your body and you know how to contend with them, it's much easier when your partner says something and you don't like it or you say something and your partner doesn't like it, you go, I'm, I have to let this wash over me. It doesn't have to feel good in this moment. I just have to figure out like, how do I let the energy move through? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

140 ratings

Spotify

5.0 / 5

21 ratings

Questions about Get Psyched