by AlyssaJai
A mental wellness podcast for melanated folks presented by the See Yourself Initiative. AlyssaJai talks all things wellness and self healing through the lens of mindfulness and practical work. Join us bi-weekly for meditative reflections & real conversations on what it really takes to be well, get real & heal. Hosted by AlyssaJai, Wellness Advocate Mindfulness Coach & Facilitator
Language
🇺🇲
Publishing Since
12/22/2022
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
July 20, 2023
<p>Hey friend hey! It's been a while, and during my break, I've been focusing on self-care and celebrating my wins in wellness. Today, I want to share a lesson I learned: never get too comfortable in your healing journey. Let's talk about why the super-human narrative hinders us in our wellness journey, and why sustainable wellness practices are the goal. In this quick chat, we will do a self-check in to assess where you've been compromising yourself, and how a gentle reminder can get you back on track no matter how crazy life looks for you right now. If you need extra help, grab my Self-Work Bundle for everything you need to practically work on your mental health goals this summer https://www.seeyourselfsalesdeals.com/ultimateselfworkbundle</p> <p><br></p>
April 19, 2023
Hey friend hey! In this podcast episode, we begin with a self-check-in and discuss the importance of self-awareness in the self-work journey. In a continued personal reflection of my own trauma history, this chat focuses on how trauma echoes can disrupt our healing journey. Trauma echoes are feelings that arise when we encounter situations that remind us of our past trauma. These feelings can be overwhelming, and we may feel like we're back to the beginning of our healing journey. In this episode, I share my experience of dealing with trauma echoes and the importance of acknowledging our feelings and sitting with them to allow healing to rise and cover old wounds along with some tips on nurturing our mind, heart, and spirit and practicing self-love. The podcast ends with a motivating Lesson I’m Learning segment that will lift your head and give your heart the fire it needs to keep going. Let this episode be a gentle reminder that healing is not a linear process and that it's okay to take the time and space needed to heal.
March 28, 2023
Hey friend hey! Let’s talk annual health screenings and the many reasons why we avoid them. In this week’s conversation, we are unpacking the layers of anxiety surround health screenings from a cultural and personal perspective and why we need to break down these fears for our health’s sake. This chat gets real as I shared part of my trauma story and how I realized it was impacting me and my ability to care for my physical health. We are broadening our view of self care with this real chat full of tips on how we can better prepare mentally and physically for medical care appointments and screenings! Need a hand getting serious about your self care ? Grab the Self Care Essentials course https://seeyourself.systeme.io/selfcareessentialscourse
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
A mental wellness podcast for melanated folks presented by the See Yourself Initiative. AlyssaJai talks all things wellness and self healing through the lens of mindfulness and practical work. Join us bi-weekly for meditative reflections & real conversations on what it really takes to be well, get real & heal.
Hosted by AlyssaJai, Wellness Advocate Mindfulness Coach & Facilitator
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.