How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Get Real, Get Results.

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by Chantell Preston

5.0(6 reviews)

27 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality83

Social0

YouTube86

Engagement71

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Podcast Overview

Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston

Language

🇺🇲

Publishing Since

4/5/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Perfect fit!

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality83

Social0

YouTube86

Engagement71

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

19 minutes

Performing excellently!

good

Show Experience

23 episodes over 1.4 years

Recommendations available

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needs improvement

Publishing Consistency

Every 22 days

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Recent Episodes

June 17, 2026

Power Through Pain, with Holly Rowe

What happens when life gives you a gut-check so intense, it transforms the way you measure success, joy, and purpose? In this deeply inspiring episode of Get Real, Get Results, Chantell Preston sits down with ESPN legend Holly Rowe—one of the most respected voices in sports reporting and a celebrated advocate for women in athletics—for a no-holds-barred conversation about resilience, redefining achievement, and living intentionally.Holly shares her journey from breaking barriers in a male-dominated industry to facing a stage 4 cancer diagnosis that forced her to re-examine everything: her career, motherhood, and what truly matters day to day. Discover Holly’s powerful “joy journey,” the life-changing lessons that came from fighting mortality, and how she flips the script on people-pleasing, guilt, and the relentless chase for outside validation.You’ll learn why embracing intentional downtime is essential, how to set boundaries without sacrificing passion, and ways to reframe self-talk for greater power and fulfillment. Holly opens up about the pressures women face to do it all, why quality wins over quantity in motherhood, and how to find courage and joy—even in the toughest moments. If you’re craving real conversation about ambition, vulnerability, and what it means to truly “have it all,” don’t miss this episode. Subscribe for more honest, transformative stories—and share with a friend who needs a shot of hope and perspective today.CHAPTERS 00:00 Facing Mortality: A Doctor’s Sobering Advice 03:28 30 Years in Sports: One Missed Game, Many Lessons 06:00 Earning Respect in a Male-Dominated Industry 08:27 Redefining Success at Every Life Stage 10:07 Make the Big Time Where You Are 12:14 The Cancer Diagnosis That Changed Everything 14:45 Choosing Joy: The Origins of a Joy Journal 17:43 Setting Boundaries and Energy as Currency 20:46 The Truth About Over-Achieving Moms 22:50 Scheduling Downtime: Productivity in Stillness 25:04 Power Statements: “I Am Magical, Powerful, Courageous” 30:54 Vulnerability in Crisis: Admitting Fear and Asking for Help 36:57 Chasing Joy Instead of External Validation 38:19 Motherhood’s Next Chapter: Grieving and Growth 40:23 Spreading Joy: The Mission of the Joyous Foundation"Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellpreston

June 4, 2026

Brave New Beginnings, with Dr Juliet Breeze

What if having it all isn’t quite enough? In this powerful episode of Get Real, Get Results, Chantell Preston sits down with Dr. Juliet Breeze, CEO of Next Level Medical, to explore what happens when outward success collides with inner longing. Juliet opens up about her journey from a picture-perfect life—thriving career, decades-long marriage, and successful children—to a pivotal moment of self-realization, vulnerability, and intentional change.You’ll hear Dr. Breeze’s honest reflections on why even high-achievers can lose their sense of joy and connection, the epidemic of loneliness in modern life, and her bold decision to rewrite her own story. Together, Chantell and Juliet share wisdom on rebuilding authentic relationships, setting healthy boundaries, and why finding your tribe is essential at every stage of life.Discover practical strategies for cultivating deeper friendships, identifying the people who truly lift you up, and the surprising power of simply sharing a meal. Juliet’s candor about choosing happiness, embracing the unknown, and giving yourself permission to grow will inspire anyone feeling stuck behind the façade of “having it all.”If you’re ready to get real about what fulfillment really means, how to move past the expectations of others, and the courage it takes to start fresh—this is the episode for you.Subscribe for more honest conversations, and share this episode with someone who craves connection and a life lived on their own terms.00:00 Real Friends Call Out Your BS (And Why You Need Them) 02:17 Competing in Healthcare—But Lifting Each Other Up 04:00 Losing Yourself: The Loneliness Epidemic Among High Achievers 07:00 When Passion Fades: Recognizing Lost Connection at Work and Home 10:01 Facing the Fear of Living Alone for the First Time 11:52 The Unexpected Wisdom That Comes With Age 13:05 Deepening Friendships and Family Connection After Major Life Changes 14:15 Choosing Honesty—Even When It’s Painful 16:43 Building a Supportive Tribe After Major Life Shifts 18:21 Preserving Energy: Setting Boundaries With Draining People 20:04 How to Intentionally Find and Cultivate Meaningful Friendships 22:23 Why True Friends Give Tough Love (And How to Accept It) 23:36 Learning Whose Opinions Matter Most 25:51 Walking Away: The Hard Reality of Setting Boundaries 27:25 Simple Joys: Slowing Down and Rediscovering Yourself 29:18 From “Having It All” to Asking What Really Matters 32:21 The Power of Longing—and Why It Never Ends 35:38 One Practical Step: Build Your Tribe by Breaking Bread

May 21, 2026

Burnout and Taking Back Control, with Ashly Balding

What happens when your drive and discipline push you to the very brink—physically, emotionally, and spiritually? In this powerful episode of Get Real, Get Results, host Speaker B welcomes Ashley Balding, Executive Vice President and Chief Sales Officer at Associated Luxury Hotels International, for an intimate conversation that cuts through the noise of perfectionism and reveals what it means to truly take care of yourself.Ashley’s story is a wake-up call for every woman who’s ever put her own health last. Battling career challenges, family upheaval, and overwhelming stress, Ashley ignored her body’s warnings—until a near-fatal heart crisis forced her to stop, surrender, and reset everything. She shares how pushing through pain and normalizing exhaustion nearly cost her life, and how open-heart surgery became an unexpected gift that transformed her mindset and sense of purpose.Discover the essential lessons Ashley learned about the hidden dangers of high achievement: Why do so many women equate exhaustion with leadership? How can you recognize the signals your body—and your spirit—are sending before it’s too late? Ashley opens up about finding strength in vulnerability, setting boundaries without guilt, seeking wisdom in community, and redefining success by prioritizing faith, family, and intentional living.Packed with raw honesty, practical strategies, and hope, this episode is your permission slip to pause, ask for help, and finally put yourself first. Subscribe for more real conversations that inspire transformation—or share this episode with someone who needs the reminder: you can’t pour from an empty cup.CHAPTERS 00:00 A Miracle Warning Saves My Life 02:13 High-Performing Women Neglecting Their Health 05:12 Coping With Crisis: Career, Family, and Personal Loss 07:29 Ignoring Medical Red Flags Until It’s Almost Too Late 08:23 Surviving Open Heart Surgery and the Aftermath 10:09 The Long Road to Becoming Pacemaker Free 11:07 Mistaking Exhaustion for Leadership 12:18 Redefining Worth: Output Isn’t Everything 16:01 Letting Go of Control: Facing Mortality 19:44 The Power of Gratitude After Trauma 21:17 Crystal Balls vs. Rubber Balls: Prioritizing What Matters 25:43 Lean In—Why Asking for Help Heals 29:08 Setting Boundaries With People Who Drain You 31:13 Leading With Compassion, Not Overextension 33:14 Moving Beyond Anger: Forgiveness as Superpower 37:37 Modeling Purpose and Meaning For the Next Generation 40:32 The Simple Power of Sleep and Breathwork 42:47 The Real Cost of Ignoring Your Body’s WarningsThe Success Lie is available now for pre-sale! Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPrestonJoin host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com

27 total episodes available with 1 transcripts

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What is Get Real, Get Results.?: Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction.

Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being.

Learn more at: https://chantellpreston.com

LinkedIn: https://www.linkedin.com/in/chantellpreston

YouTube: http://www.youtube.com/@ChantellPreston
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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