We’ve Been Brainwashed About Success.I saw a reel on Instagram that made me think a lot about this, and that's how the idea for this episode was born.It showed luxury bags, cars, and private jets, and called that “success”.Then it showed people dancing, cooking, laughing, making art, being healthy, enjoying life, and it said somehow that isn’t considered success.And it made me think… who decided this?In this episode I’m basically just questioning the version of success we were handed by society, why we’re all under so much pressure to reach it, and whether we’re forgetting that life is actually happening right now.This is a conversation I'm having with you as a girl in her 20s who is mad at this system.
20 Feb 2026
You Moved Abroad and Got an Accent, Let’s Talk
So apparently adapting to your environment is a crime now.You move abroad.Your accent shifts.Or maybe you just sound different.And suddenly people have opinions.This episode isn’t about linguistics.It’s about growth, insecurity, projection, and why people get weird when you expand.If you’ve ever been called “fake” for the way you speak, this one’s for you.Speak how you want.Get Real or Get Out 🎙️
13 Feb 2026
Love In 2026 Is...... Interesting
I heard some things about love, and now we need to talk.
Because why are we impressed by basic effort? Why does everyone want connection but act detached? Why does dating feel like a group project nobody signed up for?
This episode is just me thinking out loud about love, relationships, everything around it, and the general weird energy floating around lately.
No anti-relationship energy. Just real talk. If you’ve been feeling like something is slightly… off, you’ll get it.
6 Feb 2026
Theme for 2026: Choosing To Live Again
In this episode, I talk about why I stepped back, what last year actually felt like, and how I realized I was doing a lot, but living very little. Somewhere between pressure, plans, and trying to “figure it out,” I forgot to be present, and I know I’m not the only one.If you’re in your early 20s, standing between two chapters, feeling rushed to have answers, or are scared of choosing what you actually want, this one’s for you. No lessons. No preaching. Just an honest conversation about slowing down, protecting the kid inside you, and choosing to live more intentionally in 2026 and beyond. This is me coming back, clearer, calmer, and more aligned.
I’m glad you’re here.
9 Dec 2025
People Pleasing Is Not Kindness
People pleasing is not kindness. It’s fear, dressed up as “being nice,” over-explaining, apologizing for breathing, and saying yes when your whole body is screaming no. In this episode, I’m talking about the moment I realized I wasn’t a “sweet, agreeable girl”… I was just scared. Scared of being disliked. Scared of conflict. Scared of losing people who weren’t even good for me. This is the raw, embarrassing, very real story of how I stopped people pleasing and became a woman with respect, peace, boundaries, and an actual personality again. If you’ve ever felt guilty for saying no…If you’ve ever shrunk yourself to keep the peace…If you’ve ever felt the pressure to be “the nice one”…This episode will hit home in the best (and worst) way. Your Nice Girl Era ends today.
🎙️ Listen and let your backbone grow back.
18 Nov 2025
Self-Worth in Your 20s: Stop Underestimating Yourself | With Alice
Ever walked into a room and suddenly forgot how to stand? Like one second you’re fine, and the next, your brain’s spiraling like “do I even belong here?” In this episode, I sit down with my friend Alice to talk about the messy truth behind self-worth, imposter syndrome, and what it actually feels like when you’re still figuring it out.
We get into everything, from comparing yourself to people who “have it all,” to overthinking your worth because of how much you've achieved, to that quiet confidence you only build by showing up anyway. This isn’t a motivational talk. It’s two twenty-something women having a brutally honest conversation about what it’s like to feel small in big rooms, and how to stop shrinking in spaces you already earned your way into.
✦ If you’ve ever thought “maybe I’m not enough yet,” this one’s for you.Welcome to Get Real or Get Out, where we stop playing small, even when we’re scared.
11 Nov 2025
What Starting Really Looked Like (I Lost Myself)
If the thoughts in my head was an episode, this is it.Not curated, not pre-planned, just real.
I talk about what actually happened after I finally started the thing I’ve been dreaming about for soo long. And when I did, how I lost my discipline, my balance, and for a while… even myself.
I thought chasing my purpose would feel glamorous, but nobody tells you how messy it gets when your dream sometimes starts draining you instead of fueling you (but that also doesn't mean you picked the wrong one).
If you’ve ever felt burnt out by the thing you love, this one’s for you. Not to make you quit, but to remind you that falling apart doesn’t mean you failed. It means you’re finally being honest.
- Kanupriya
4 Nov 2025
You Don't Find Your Purpose, You Remember It | The Career Trap Series Final Chapter
You broke out of the system. You said no to the path everyone else calls “safe.”But now you’re here; free, scared, and asking the same question we all do: “Okay… now what?”This episode is the finale of The Career Trap Series, and it’s about what happens after the rebellion.When the noise fades, and it’s just you, your blank page, and the pressure to “figure it out.”I’m getting real about what it actually feels like to rebuild from zero, the guilt, the confusion, the quiet in-between.This isn’t a “how-to” guide. It’s a reality check for anyone who left the wrong path and is still trying to find the right one.Because you don’t find purpose, you remember it.Brick by brick. Day by day. Mistake by mistake (you'll know what I mean after listening).
14 Oct 2025
Guilt Keeps You Stuck in the Wrong Career | The Career Trap Series
You ever notice how the moment you want more out of life, suddenly everyone acts like you’ve committed a crime?This week on Get Real or Get Out, I’m talking about the guilt trap, how our parents, culture, and society made us believe that choosing differently means being ungrateful. We were raised to see fear as responsibility and guilt as love.But guilt isn’t proof that you care, it’s proof that you’ve been controlled.In this episode, I’m breaking down how to walk out of that emotional debt without burning every bridge, and how to stop mistaking obedience for respect.It’s raw, it’s real, and it’s for the girl who’s tired of apologizing for wanting more.
7 Oct 2025
Did You Choose Your Career or Did Someone Choose It for You? | The Career Trap Series
You didn’t choose your career, you were programmed to.This week on Get Real or Get Out, I’m kicking off The Career Trap Series, which will have raw episodes that expose how society convinces ambitious women to trade passion for permission, creativity for safety, and fire for fear.In this first episode, we’re ripping open the system that raised us to mistake obedience for ambition. From parents projecting “stability” to schools training us for jobs that don’t even exist anymore. We're unpacking why this generation is playing it safe and still losing.If you’ve ever felt guilty for wanting something different, or scared to admit that you’re not fulfilled, this one’s for you.🎧 Because once you see how deep the programming goes… you’ll never be able to unsee it. Welcome to the career trap series!
16 Sept 2025
8. How to Support a Friend Who's Doing Better Than You (Without Feeling Any Less)
How do you actually support a friend who’s killing it (and you're just stuck) without secretly shrinking inside?This episode is for every ambitious woman who’s ever clapped for her bestie while low-key spiraling about her own timeline. I’m breaking down the messy truth about jealousy in friendships, flipping it into a roadmap for your own goals, and showing you why hyping her up is the boldest flex you’ll ever make.If you’ve ever felt that sting when someone close to you is doing “better,” stick with me, because you’re about to walk out of here with a perspective shift that makes supporting her feel fun, freeing, and actually powerful.
9 Sept 2025
7. The Real Reason People Try to Cut You Down (and How to Rise Anyway)
You know that moment when you’re finally shining, maybe you speak up, celebrate something, or just walk in feeling good, and someone has to make a comment, roll their eyes, or throw shade? And suddenly you shrink. You overthink it all night.This week on Get Real or Get Out, I’m getting into exactly how to stop letting people dim you. Why they do it, why we shrink so fast, and how to actually stay unfazed and unbothered in those moments. If you’re tired of apologizing for your glow, this one’s for you.
2 Sept 2025
6. How to Build Real Confidence (Not Just a Glow-Up)
Everyone tells you confidence comes after the glow-up, the outfit, the body, the aesthetic. But that’s a freaking lie. Real confidence is born in the mess: the embarrassing moments, the rejections, the times you flopped so hard you wanted to just disappear.In this episode, I’m breaking down why glow-ups only polish the surface, and why your real receipts are the f-ups you survived. We’ll talk cringe moments, ghostings, creative flops, and how to flip each one into proof you’re stronger than you thought. This isn’t about waiting until you ‘look ready’, it’s about acting before you are, stacking evidence, and owning a kind of confidence that can’t be cracked.If you’ve ever felt like you need to glow-up before you can start living, this episode will slap that excuse right out of you and show you how to build the kind of unshakable confidence that lasts.
19 Aug 2025
5. Blocking Someone Isn't the Flex You Think It Is
Everyone acts like hitting “block” is the ultimate power move. But is it really? Or is it sometimes just an ego flex dressed up as self-care?
In this episode, I’m breaking down why blocking someone isn’t always the flex people think it is, and what it actually says about you when you do it. We’ll get into the messy parts like fake “power moves,” the difference between protecting your peace vs. avoiding your own reflection, and why the real flex is moving on without needing to block someone at all.
This one’s an ego slap, but also a reality check on how we deal with people, pain, and our own growth.
12 Aug 2025
4. Some Rivals Don't Call Themselves Rivals, We Call Them "Friends"
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