Welcome to "Get Real Therapy," the podcast dedicated to empowering and educating you about real therapeutic tools to help you improve your life. Join us as we explore the Internal Family Systems (IFS) model of therapy and how it can help transform your life. Each week we will get real with you on certain topics and get real about our own mental health journeys. So if you're looking for a community of support, consider yourself in the right place. All parts of you are welcome here!
Get Real Therapy
Claim This Podcastby Get Real Therapy
5.0(4 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to "Get Real Therapy," the podcast dedicated to empowering and educating you about real therapeutic tools to help you improve your life. Join us as we explore the Internal Family Systems (IFS) model of therapy and how it can help transform your life. Each week we will get real with you on certain topics and get real about our own mental health journeys. So if you're looking for a community of support, consider yourself in the right place. All parts of you are welcome here!
Language
🇺🇲
Publishing Since
4/28/2023
1 verified contact email on file for Get Real Therapy
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Recent Episodes
September 28, 2023
Unmasking Toxic Relationships: Your guide to healthy relationships
<p>Have you ever said why does this always happen to me? Or why do I keep attracting the same type of people? Then you'll love this episode. Relationships play a pivotal role in every aspect of life. In this episode, the hosts will discuss how our attachment styles impact our relationships and how toxicity in relationships can be sneaky. You will learn how to spot toxic relationships and how to start creating healthy relationships. The hosts will show you some ways you can immediately start improving your relationships and life. </p>
August 6, 2023
Understanding your attachment style & using IFS to change your relationships
<p><strong>In this episode, the hosts explore the relationship between Internal Family Systems (IFS) therapy and attachment theory. They discuss how attachment styles developed in early childhood impact adult relationships, particularly with significant others. The importance of understanding one's attachment style is highlighted, as it influences self-esteem, self-confidence, emotional intimacy, and trust in relationships. The episode also introduces the idea of viewing attachment styles as strategies, drawing connections to psychological pathologies like OCD and ADD. The significance of recognizing communication limitations and understanding the underlying needs behind behaviors in interpersonal relationships are explored.</strong> </p>
May 20, 2023
Unlocking your full potential: Intro to neuroplasticity, flow states, & the power of the mind
<p>In this podcast episode, Abby and V provide tools and guidance to help listeners acquire and integrate key concepts from the therapeutic model of Internal Family Systems into their daily lives. Topics discussed are flow states, neuroplasticity, neural networks in the brain and how they influence memory and associations. The reason why getting real therapy matters and why many people don't like traditional therapy. We hope this episode empowers you with the real potential to lead a more fulfilling life by understanding and harnessing the power of you Self.</p>
4 total episodes available
Deep-dive analytics for Get Real Therapy
Frequently asked questions
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- What is Get Real Therapy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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