This podcast is about how to heal from a difficult childhood and show the World who you really are so you can be a great role model for your children. Through interviews with real people, with experts and my own knowledge and experience, this podcast is meant to inspire and to teach you how to heal, be true to yourself and build your dream life. My name is Anne Louise and I help people with childhood trauma to stop leaning on unhealthy behaviours when they face life challenges and start being a great role model for the children. I hope you will enjoy listening to this podcast.
Can the littlest things set you off? Push you over the edge and you have major anger outburst? In this episode, I explore what can be the underlying cause and, of course, what you can do to help yourself.
First step is always awareness, because you can't change what you don't acknowledge. Get Real means to become aware. I would like to invite you to a free get real session, where we explore what you can get real about to help you in your healing journey. Go to: https://www.getreal.lu/getrealsession/ to request your free session.
18 May 2021
Healing in a group
In this episode, I share some of my healing journey and what is so magical about connecting with others around difficult topics. I talk about healing in a group and that I'm launching a group programme with my colleague; Tom Goldstein. You can find more information about it here: https://mailchi.mp/b3111d5c5fbf/group-coaching-tomanne
Please email (hello@getreal.lu) me your questions or let me know if you would like to have a chat about the programme.
7 May 2021
Mindfulness for trauma healing
Why is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. My website is www.getreal.lu if you want to learn more and to get in touch with me. On instagram, you will find me here: @getrealwithanne. I hope this is helpful for your healing journey.
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