"Sometimes the longest journey we make is the sixteen inches from our heads to our hearts." – Elena Avila
Join Dr. Regan Tilley, a Functional Medicine doctor, as she breaks down how to find and keep your WHOLE health, body - mind - spirit. Keeping this human experience real amidst all kinds of confusion.
Dr. Regan discusses how healthy boundaries are necessary for a healthy life. She also discusses how unhealthy boundaries can impede progress and can even lead to illness. She asks you to observe your current situation and see where you can improve and where you are succeeding. There are many types of boundaries: personal, emotional, physical, verbal, energetic, and more.
7 May 2025
Vulnerable Dr. Mom Post
Today I share a message I received in my dreams in response to a prayer for clarity and guidance for my personal life and business. It is a little heavy but really honest and vulnerable. I hope my openness will allow you to feel into any tough places you are at in your life and with your loved ones. Call your kids, call your mom.
3 Mar 2025
My Purpose
We all have a purpose. Sometimes we have to go through some things to arrive here on Earth, let alone live. Here, I will share my rough ride to get here, as well as what it means to me. I’m nearing 50 (turning 48 soon). I’m not here to play small. I’m here for big things. I will be moving out into my discomfort zone so that my story can impact lives and inspire you to step out of comfort and ease, into your highest purpose.
21 Mar 2024
Your Now Writes the History of Your Future
The Choices Your Make in the Now Write the History of Your Future
Wow, sometimes profound things can come out of this muddled brain. Listen to a recounting of how meditation can bring you into deeper knowledge of yourself and your next best steps to have the life of your dreams.
29 Feb 2024
Dear Old Dad
I share about the inspiration offered by my dad’s healing journey.
8 Jan 2023
How to Help Your Vagus Nerve
The Vagus Nerve is the primary nerve of the Parasympathetic Nervous System. Most of us do not utilize its properties to live life to its fullest. The PNS is responsible for "rest, digest and repair". We are meant to be in this state most of the time, but if you are alive today in the First World, you likely only get 5% of this a day. People are not even "resting" in their sleep. Listen to see if there are any pearls you can take from this talk. It is a recording of a live Zoom call, which you can catch on the replay by visiting https://www.facebook.com/DrReganTilley/
16 Nov 2022
Lean In!
In this episode, Dr Regan talks about resistance to progress and change. She discusses how mindset can help you move through blocks to progress. If you’re living in scarcity and calamity, you will unintentionally bring more of that your way. Instead Function from a frame of gratitude, joy and love.
7 Nov 2022
Your stomach doesn’t have teeth
Dr Regan discussed upcoming surgery, need for her to spread the word on important topics she feels everyone should know, starting with digestion.
27 Aug 2022
Habits
Habit change can be easy.
30 Jul 2022
Where did you lose your spark?
There is a moment in all of our development that radically affects our growth and development. Here's mine, and how I am going to move forward.
16 Feb 2022
Life
An update on what July 2021 looked like for me
12 Jul 2021
Mindset Mastery
Listen to Dr. Regan discuss how mindset can affect the outcomes in your life, affect your health and success. Hear how to make mental changes in your inner dialogue to have the outcomes you desire.
5 Jul 2021
Stress...Let that Sh!t go!
Stress comes in all shapes and sizes. Listen to see how stress can impact your wellness, and how you should start thinking about your stressors. Join Dr. Regan Tilley as she shares about her experience with managing stress and creating a more resilient body to withstand the storms of life.
30 Jun 2021
Introducing Get Real with Dr. Regan Tilley
Sometimes the longest journey we make is the sixteen inches from our heads to our hearts. – Elena Avila
Welcome to Get Real with Dr. Regan, this is an introduction into the journey to find your WHOLE wellness. Body-Mind-Spirit talk with a Functional Medicine Physician.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
661
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
64
Engagement
27
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