Get Real With The English Sisters - Mind Health Anxiety
Claim This Podcastby The English Sisters - Violeta & Jutka Zuggo
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Podcast Overview
<p>Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety Relief with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind, Health, Anxiety Relief so as not to miss an episode! New episode weekly every Wednesday! <br><br>#anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters </p>
Language
🇺🇲
Publishing Since
2/28/2022
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Recent Episodes
May 6, 2026
You Can Shift Your Mood Fast By Changing The Song You Play In Your Mind
Send us Fan Mail Your mind is always talking. When that inner voice turns heavy, anxious, and relentless, it can feel like you are trapped in the same chorus on repeat. We are therapists and hypnotherapists, and we break down a simple but powerful idea: changing your thoughts changes your mental health, especially when you learn to shift your internal dialogue on purpose. We start with a short reading from our book, Stress Free in Three Minutes, using “voices in music” as a metaphor for self...
April 29, 2026
You Are Not Your Anxiety If You Learn To Notice It
Send us Fan Mail Problems rarely explode out of nowhere. Most of the time they start as small, annoying creases we ignore, until stress hardens into something that feels permanent. We explore a simple metaphor that makes anxiety management feel doable: notice the crease, take a deep breath, and smooth it while it’s still small. Along the way, we share the kind of grounded therapy mindset that helps you move from “I’m just an anxious person” to “I’m experiencing anxiety, and I can work with it...
April 22, 2026
Your Stress Response Is a Learned Pattern
Send us Fan Mail Stress doesn’t always crash in all at once. Sometimes it drips into your day drop by drop until you’re tired, snappy, and overwhelmed without even knowing why. We start with that seasonal feeling many of us get as the days get longer and life speeds up, then we introduce a simple image you can actually use: a mental mop that clears the puddles of worry, fear, and perfectionism that gather in your mind. We talk as hypnotherapists and as real people who have had to learn...
233 total episodes available
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- What is Get Real With The English Sisters - Mind Health Anxiety?
<p>Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety Relief with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind, Health, Anxiety Relief so as not to miss an episode! New episode weekly every Wednesday! <br><br>#anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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