Get Real With The English Sisters - Mind Health Anxiety

About Get Real With The English Sisters - Mind Health Anxiety

Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace. Calm your anxious mind with The Sisters, the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! If you are in need of anxiety relief and want to learn how to manage your mental health follow Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #anxietyreliefsisters

Publisher

The Anxiety Relief Sisters - Violeta & Jutka Zuggo

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

28 Feb 2022

Latest episode

7 Oct 2026

Latest episodes

254 episodes in the feed.

1. 

   7 Oct 2026

   The Art of Allowing: Anxiety Relief through Acceptance

   Send us Fan Mail What happens to your mind and your relationships when life goes from comfort to chaos, and you’re forced to start again? We begin with that jolt, then follow the thread that matters most for anxiety relief: the moment you stop fighting reality and come back to what’s here, right now. When the brain keeps time-travelling into regret or worry, the body pays the price, so we slow everything down and talk about a practical way out. We share simple mindfulness techniques yo...

2. 

   30 Sept 2026

   How to Quiet Your Inner Critic for Anxiety Relief | Mental Health Tips

   Send us Fan Mail That constant voice in your head can sound like “motivation”, but it often turns into a stream of criticism that drains your confidence and ramps up anxiety. We talk candidly about the “chitter chatter” many of us live with, why it can feel non-stop, and how a single harsh thought can set off a whole body stress response. As therapists, we also share a simple intervention you can use in the moment: name the nasty chatter and tell it, directly, to stop. The quiet that follows ...

3. 

   23 Sept 2026

   The Feelings You Never Let Out (REPLAY

   Send us Fan Mail We talk about the emotions we block without realising and how they can surface later as anxiety, anger, numbness or even physical symptoms. We share personal childhood stories to show how healing starts when we acknowledge what happened and allow ourselves to feel safely. • emotions we often repress, including anger, sadness, frustration, grief and guilt • how repressed feelings differ from consciously suppressing emotions to cope • a childhood separation th...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

379,487

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 81 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

86

Engagement

81

Contact Get Real With The English Sisters - Mind Health Anxiety

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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