Get Rooted is a place we come to get real, get real messy, and get rooted in all the things that heal us. Join hosts, Nick Czapla and Crystal Nero. We’ll be lifting the veil to explore what mental health and wellness really means and what unites all of us as the messy, beautiful humans we are.
https://mendingrootshealingcenter.com
We'll be back for season 3, quick break, and sneak peak for this fall.
Crystal and Nick will be taking a 6 week break and will be back in your feeds in September. Comments and future guests of the show can reach us at hello@mendingrootshealingcenter.com. In the meantime, connect with us through our blog or through the socials on Facebook and Instagram.
31 Jul 2023
Kate Rubens, Massage Therapist at MRHC (S2, E9)
Crystal and Nick sit down with Kate Rubens, Massage Therapist at Mending Roots Healing Center as she shares her approach to healing through touch and body work. Connect with Mending Roots Healing Center on Facebook and Insta.
25 Jul 2023
Healing Hallway Chat (S2, E8)
This episode, Crystal, Allie, and Nick bring back a conversation with Rebecca Granda from Asheville DBT about what healing is. Crystal and Nick also share what healing may look like. Connect with Mending Roots Healing Center on Facebook and Insta.
18 Jul 2023
Moque Krape, therapist at MRHC (S2,E7)
This week on the pod, Crystal and Nick and Allie sit down with Moque Krape therapist at Mending Roots Healing Center as she shares her approach to psychotherapy. Recent blog posts by Moque: How's it going? Tiny Dancer Stumbling Upon Joy Amidst All The Abunai Connect with Mending Roots Healing Center on Facebook and Insta.
10 Jul 2023
Alexandra Ramsay, Therapist at MRHC (S2, E6)
This week on the pod, Crystal and Nick sit down with Allie Ramsay, therapist at Mending Roots Healing Center as she shares her insight, wisdom, and experience. Thank you for listening and we encourage you to connect with Mending Roots Healing Center on the socials: Facebook and Insta.
3 Jul 2023
Dr. Rebecca Granda, Psychologist at Asheville DBT and Trauma Therapy Practice (S2, E5)
This week on the pod, Crystal, Allie, and Nick sit down with Rebecca Granda, Psychologist and former professor and researcher prior to creating the Asheville DBT and Trauma Therapy practice. She focuses on helping with burnout, practice-building, financial trauma, and parent coaching for therapists and other professionals. Connect with Mending Roots Healing Center on the socials: Facebook Insta
On this episode of Get Rooted, we were honored to speak with Christine Garvin, Functional Health Coach and Certified Nutrition Educator. She shared her harrowing story and the life-threatening surgeries that led her to the work she does today. Connect with Christine: https://christinegarvin.com/ Hormonally Speaking Podcast Instagram Youtube Mentions: The Period Party Podcast by Nicole Jardim Estrogen Matters by Avrum Bluming and Carol Tavris The Upside of Stress by K...
19 Jun 2023
Mo Tedder - Therapeutic Songwriting (S2, E3)
This week on Get Rooted, we interview Mo Tedder, singer, songwriter, and mental health professional based out of Nashville, TN. Each week, we invite our guests and listeners to get real and get real messy discussing all things that get us rooted in healing. Your podcast hosts for this season will be owner and couples/family intensive facilitator Crystal Nero and Nick Czapla, outpatient therapist at MRHC. More about Mo: https://www.healing-heartstrings.com Connect with Mending Roots H...
12 Jun 2023
Holly Henry, MRHC Therapist Interview (S2, E2)
This week of season 2 of Get Rooted, we interview Holly Henry, Mending Roots Healing Center individual, couples, and family therapist. Each week, we invite our guests and listeners to get real and get real messy discussing all things that get us rooted in healing. Your podcast hosts for this season will be owner and couples/family intensive facilitator Crystal Nero and Nick Czapla, outpatient therapist at MRHC. Connect with us on the socials: Facebook Insta
5 Jun 2023
Season 2 Kick Off
We are back! After a long hiatus, we are back for another season of "Get Rooted," a Mending Roots Healing Center Podcast. This season, we speak with several therapists and other healing practitioners as we get real and get real messy discussing all things that get us rooted. Your podcast hosts for this season will be owner and couples/family intensive facilitator Crystal Nero and Nick Czapla, outpatient therapist at MRHC. Connect with us on the socials: Facebook Insta
4 Apr 2022
Bethany Root, interview with MRHC child play therapist (S1, E10)
Bethany Root shares her approach to child centered play therapy along with how she stays connected to herself, her inspiration, and the people supports.
28 Mar 2022
Moque Krape, interview with MRHC therapist (S1,E9)
Moque sits down with Megan and Nick for some of her origin stories, insights into an experiential somatic approach to therapy, and a couple drops of wisdom along the way.
21 Mar 2022
Alexandra Ramsay, interview with MRHC therapist (S1, E8)
Alexandra goes by many names and shares many parts of herself in this in-depth interview of our team member. She shares how she began her journey at Mending Roots Healing Center, what drives her clinical approaches, and where she finds inspiration.
28 Feb 2022
Hallway Chat with Crystal Nero, reflections on an experiential therapy retreat (S1, E7)
Crystal Nero joins Alexandra and Nick for a quick hallway chat on topics ranging from vulnerability, self-worth, and the messiness of change work.
21 Feb 2022
Megan Bengur, therapist at MRHC (S1, E6)
Alexandra and Nick sit down to interview Megan. She recounts how to find safe spaces, how to practice vulnerability, and approach it all with humor and messiness. Megan has authored several blog titles including A Patti Smith Moment and A Heartwarming Rant of a Trauma Therapist. Megan also mentioned The Overstory and The 52 List Project.
14 Feb 2022
Nick Czapla interview, therapist at MRHC (S1, E5)
In this episode, Alexandra and Meghan interview Nick Czapla, therapist at Mending Roots Healing Center. Nick shares about his experiences working as a therapist in schools, residential treatment centers, and wilderness settings as he followed his journey to meaningful service to the clients and colleagues he works with. Wrestling, EMDR, and humility are also mentioned along the way as we keep this interview playful, messy, and real. Blogs by Nick: Tough Guy Shame I'l See You in...
7 Feb 2022
Hallway Chat #1 - Vulnerability (S1, E4)
Alexandra Ramsay, fellow Mending Roots Healing Center therapist, joins us for our first ever Hallway Chat! Join us as we explain what a hallway chat is and dive deep into our first topic: Vulnerability. Like or follow us on: Instagram Facebook
31 Jan 2022
Crystal Nero, in-depth interview with therapist and cofounder of MRHC (S1, E3)
Crystal Nero, is a therapist and cofounder of Mending Roots Healing Center. In this episode, she shares her passion for experiential therapy, how she started in this field, and her reflections on her journey of healing, which includes her dogs, plants, and family! Crystal gives several mentions including: Onsite Artist Way White Oleander The Gifts of Imperfection Like or follow us on: Instagram Facebook
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