Get Rooted In Health
Claim This Podcastby Gabby Flater
Podcast Overview
<p>Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life. </p><p>Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it! </p><p>Hey, I’m Gabby. Faith filled and led by God’s truths. I’m a wife, mother, and multi passionate entrepreneur. After getting married I discovered my love for all things health and wellness. I am a certified Nutritional Consultant, Personal Trainer and owner of Rooted In Health, LLC since 2016. Motherhood came into the picture right as I began to design a business for my passions forcing me to learn how to navigate both worlds and desires. It hasn’t always been easy, as successful as I hoped, or how I envisioned but I’m here and I am determined to keep showing up. God has led me through SO many seasons of life that have taught me to keep getting back up. So here I am, getting up and showing up with a gift He has placed on my heart for you. I believe He wants to use me on a platform like this to create a community and to encourage women and especially mom’s because, let’s be honest, Motherhood is no joke!</p><p>There’s so much to unpack together so I invite you to join me as we Get Rooted together. Pop that earbud in while getting the kids breakfast, drinking reheated coffee in your messy bun, folding the laundry, running errands, or working up a sweat and get ready to have massive growth! Let’s Dig In!</p><p></p>
Language
🇺🇲
Publishing Since
12/5/2025
1 verified contact email on file for Get Rooted In Health
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Recent Episodes
February 20, 2026
26.) WHAT IS YOUR HARD?/ HOW TO GROW THROUGH THESE MOMENTS OR SEAONS OF LIFE
<p>Hey friends!</p><p>Welcome back to another week, another episode, and another opportunity to GROW! Today's episode get's pretty real, pretty honest, and to the point. I share some really personal things I have been going through and how I am having to work through them. </p><p> </p><p>We all have hard days, hard moments, hard seasons of life but everyone's hard is all they know. What may seem or feel hard to you may look easy to someone else. That is why we cannot compare or undermine someone else's hard bc you think you could handle it or you wish your life was like theirs bc that sounds better than what you have. That is the wrong mentality to have.</p><p> </p><p>I know this episode will encourage you, confirms that your hard IS hard, and how you can choose to grow from and through it. The hard days are what help us grow, to make changes, and to question what we've been doing. Ask God to help you prioritize what needs to be your top priorities in this season of your life and lay the other things before Him. </p><p> </p><p>Be blessed this week,</p><p>Gabby </p><p> </p><p> </p><p><i>If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. </i></p><p> </p><p>Facebook -<a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/94ODLapTf/c?w=GXgHP4mthX9FGE0uXPYn0QdBqzDX9a8wc_O5jTrJCAo.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dhYnJpZWxsYWZsYXRlciIsInIiOiJkNDAxYzg4ZS02YzEwLTRiYTQtODUxZS1jYzI1ZjE3Y2U4OWUiLCJtIjoibWFpbCIsImMiOiI2ZDdhMjA4Zi05MTRiLTQzODEtYmVmMi1hYmFmNTQ1MjkwODEifQ" target="_blank"> Gabriella Flater</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/94ODLapTf/c?w=IA4bJNhcAR05RM8O1dWeg73ng4MAwms7n06Qsmk-4pM.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dyb3Vwcy82NDU0MDUxNTU2MzU5MjQiLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0" target="_blank">Rooted In Health Facebook Community </a></p><p>Instagram -<a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/94ODLapTf/c?w=xEqhb0qtArNVMGXd-dHJLBX-X9O2e8aojqNUE-CDid4.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nYWJieS5nZXRyb290ZWRpbmhlYWx0aC8iLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0" target="_blank"> @gabby.getrootedinhealth</a></p><p>Show Instagram -<a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/94ODLapTf/c?w=6RvdNzztIna0UfBMakzs10mrgZQjLJnxNsw7SKjK7Kg.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nZXRyb290ZWRpbmhlYWx0aHBvZGNhc3QvIiwiciI6ImQ0MDFjODhlLTZjMTAtNGJhNC04NTFlLWNjMjVmMTdjZTg5ZSIsIm0iOiJtYWlsIiwiYyI6IjZkN2EyMDhmLTkxNGItNDM4MS1iZWYyLWFiYWY1NDUyOTA4MSJ9" target="_blank"> @getrootedinhealthpodcast</a></p>
February 20, 2026
25.) WHAT FOODS SUGAR IS HIDING IN/HOW IT’S MAKING US SICK/EASY SWAPS/HOW TO BREAK THE ADDICTION
<p>Hi friends!</p><p>This episode is going to be so good, I can't wait for you to listen in. I know you know that sugar is not something that's going to help our health and well being in the long run but also can't live without it. So how do we navigate it exactly? Well, I talk in this episode about the psychology behind why sugar is so addicting, how we have been led blindly by the food industry, how to become your own best advocate, and ways to avoid the excess intake. </p><p> </p><p>I share easy swaps, how to check labels, what foods contain added sugars that maybe you would have never thought would, and so much more. </p><p> </p><p>I get a little fired up, haha, but what's new? I am passionate about bringing truth to you all, shedding light on the lies we've been fed, and putting the power in your hands. </p><p>I really think you'll like this one and you'll probably think of a few others who you need to share this with too. </p><p> </p><p>I hope this is eye opening, encouraging, and motivating. Email me or message me with any comments or questions. Would love to hear your feedback. </p><p> </p><p>Enjoy,</p><p>Gabby </p><p> </p><p>Link to prior episode I mentioned:</p><p><a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/9fOClO4Sk/c?w=25rzQah5zUi0xmbUhUV-U3Q2pWvKXXQd9-21Hlu8884.eyJ1IjoiaHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC8xNi1pbmZsYW1tYXRpb24td2hhdC1pcy1pbmZsYW1tYXRpb24taG93LXRvLXJlZHVjZS9pZDE2MTM1NDUxMDY_aT0xMDAwNTY3OTczODg4IiwiciI6ImQ0MDFjODhlLTZjMTAtNGJhNC04NTFlLWNjMjVmMTdjZTg5ZSIsIm0iOiJtYWlsIiwiYyI6IjZkN2EyMDhmLTkxNGItNDM4MS1iZWYyLWFiYWY1NDUyOTA4MSJ9" target="_blank"><b>Inflammation</b></a></p><p> </p><p> </p><p><i>If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. </i></p><p> </p><p>Facebook -<a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/9fOClO4Sk/c?w=4i5J7ED3LYXWg5n5XGRcrNRB2n93DavV3S6aOaDvnkQ.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dhYnJpZWxsYWZsYXRlciIsInIiOiJkNDAxYzg4ZS02YzEwLTRiYTQtODUxZS1jYzI1ZjE3Y2U4OWUiLCJtIjoibWFpbCIsImMiOiI2ZDdhMjA4Zi05MTRiLTQzODEtYmVmMi1hYmFmNTQ1MjkwODEifQ" target="_blank"> Gabriella Flater</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/9fOClO4Sk/c?w=8EJ_Zc3GHyraTzaSMcTimNtZsE1_XxW7grygtzgf2Jg.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dyb3Vwcy82NDU0MDUxNTU2MzU5MjQiLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0" target="_blank">Rooted In Health Facebook Community </a></p><p>Instagram -<a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/9fOClO4Sk/c?w=VGCI96BDVlukGmYNmW9zmlVov6UB_wvFmETlQV2ju-8.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nYWJieS5nZXRyb290ZWRpbmhlYWx0aC8iLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0" target="_blank"> @gabby.getrootedinhealth</a></p><p>Show Instagram -<a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/9fOClO4Sk/c?w=21BiwaB06YJftpWXwlRuEQwuhDZhC-1sBqutYuDcia4.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nZXRyb290ZWRpbmhlYWx0aHBvZGNhc3QvIiwiciI6ImQ0MDFjODhlLTZjMTAtNGJhNC04NTFlLWNjMjVmMTdjZTg5ZSIsIm0iOiJtYWlsIiwiYyI6IjZkN2EyMDhmLTkxNGItNDM4MS1iZWYyLWFiYWY1NDUyOTA4MSJ9" target="_blank"> @getrootedinhealthpodcast</a></p>
February 20, 2026
24.) JUST SHOW UP/ HOW TO NOT QUIT ON YOURSELF/ CREATING CONSISTENT HABITS IN LIFE
<p>Hey friends!</p><p>I hope everyone enjoyed their long weekend celebrating Labor Day. Now summer is over and it's time to enter the school year, new routines, new schedules, etc. I hope it's a smooth transition for all of you. </p><p> </p><p>First off, I want to THANK YOU all for tuning in! I have crossed over the 2,000 downloads mark and that just lights up my soul. I am SO blessed by you all and how you support the show. It's not possible without you!</p><p> </p><p>This episode is a quickie and will be a great mindset podcast to get you in the best frame of mind this time of year. Did you know that 80% of your success is just in showing up?! Just SHOW UP guys! Sounds easier said than done right? haha. </p><p> </p><p>This week I want to encourage you to show up, to resist staying comfortable, how to create small simple consistent habits, and much more. I will share some personal seasons I am in and how I have to fight the battle in my mind daily and just get myself to show up. </p><p> </p><p>We aren't always going to feel like it, but such is life. I know this episode is going to light a fire under your buns and get you motivated to start somewhere. God wants to use you and many times His callings require us to get uncomfortable. Be bold, be purposeful in your daily living, and stay consistent. </p><p> </p><p>May you show up this week,</p><p>Gabby </p><p> </p><p><i>If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. </i></p><p> </p><p>Facebook -<a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/19OCGS31x/c?w=5ZUNf9q1BncYf5Sst44jyMpWdR0VhE_GCPPaL9h-f1Q.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dhYnJpZWxsYWZsYXRlciIsInIiOiJkNDAxYzg4ZS02YzEwLTRiYTQtODUxZS1jYzI1ZjE3Y2U4OWUiLCJtIjoibWFpbCIsImMiOiI2ZDdhMjA4Zi05MTRiLTQzODEtYmVmMi1hYmFmNTQ1MjkwODEifQ" target="_blank"> Gabriella Flater</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/19OCGS31x/c?w=2bgziJJC2jTOOzZiX8_f03YZqNka4stFIrDImMnz2GU.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dyb3Vwcy82NDU0MDUxNTU2MzU5MjQiLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0" target="_blank">Rooted In Health Facebook Community </a></p><p>Instagram -<a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/19OCGS31x/c?w=IHN3l0OwdZw9Q-icIlkqBHerobjdyx-wS-AVoP_sHOs.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nYWJieS5nZXRyb290ZWRpbmhlYWx0aC8iLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0" target="_blank"> @gabby.getrootedinhealth</a></p><p>Show Instagram -<a rel="noopener noreferrer nofollow" href="https://www.getrootedinhealth.com/so/19OCGS31x/c?w=uxyzQIROUMUt1Xd3FP7uEmBvWujMfH4xsJuRQbgGPwY.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nZXRyb290ZWRpbmhlYWx0aHBvZGNhc3QvIiwiciI6ImQ0MDFjODhlLTZjMTAtNGJhNC04NTFlLWNjMjVmMTdjZTg5ZSIsIm0iOiJtYWlsIiwiYyI6IjZkN2EyMDhmLTkxNGItNDM4MS1iZWYyLWFiYWY1NDUyOTA4MSJ9" target="_blank"> @getrootedinhealthpodcast</a></p>
27 total episodes available
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Frequently asked questions
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- What is Get Rooted In Health?
<p>Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life. </p><p>Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it! </p><p>Hey, I’m Gabby. Faith filled and led by God’s truths. I’m a wife, mother, and multi passionate entrepreneur. After getting married I discovered my love for all things health and wellness. I am a certified Nutritional Consultant, Personal Trainer and owner of Rooted In Health, LLC since 2016. Motherhood came into the picture right as I began to design a business for my passions forcing me to learn how to navigate both worlds and desires. It hasn’t always been easy, as successful as I hoped, or how I envisioned but I’m here and I am determined to keep showing up. God has led me through SO many seasons of life that have taught me to keep getting back up. So here I am, getting up and showing up with a gift He has placed on my heart for you. I believe He wants to use me on a platform like this to create a community and to encourage women and especially mom’s because, let’s be honest, Motherhood is no joke!</p><p>There’s so much to unpack together so I invite you to join me as we Get Rooted together. Pop that earbud in while getting the kids breakfast, drinking reheated coffee in your messy bun, folding the laundry, running errands, or working up a sweat and get ready to have massive growth! Let’s Dig In!</p><p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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