GET ROOTED IN HEALTH - Wellness, Nutrition, Toxin Free Living, Motherhood, Godly Growth Mindset

About GET ROOTED IN HEALTH - Wellness, Nutrition, Toxin Free Living, Motherhood, Godly Growth Mindset

Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life. Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it! Hey, I’m Gabby. Faith filled and led by God’s truths. I’m a wife, mother, and multi passionate entrepreneur. After getting married I discovered my love for all things health and wellness. I am a certified Nutritional Consultant, Personal Trainer and owner of Rooted In Health, LLC since 2016. Motherhood came into the picture right as I began to design a business for my passions forcing me to learn how to navigate both worlds and desires. It hasn’t always been easy, as successful as I hoped, or how I envisioned but I’m here and I am determined to keep showing up. God has led me through SO many seasons of life that have taught me to keep getting back up. So here I am, getting up and showing up with a gift He has placed on my heart for you. I believe He wants to use me on a platform like this to create a community and to encourage women and especially mom’s because, let’s be honest, Motherhood is no joke! There’s so much to unpack together so I invite you to join me as we Get Rooted together. Pop that earbud in while getting the kids breakfast, drinking reheated coffee in your messy bun, folding the laundry, running errands, or working up a sweat and get ready to have massive growth! Let’s Dig In!

Publisher

Gabby Flater

Category

education · health & fitness

Language

en

Explicit

No

First episode

9 Mar 2022

Latest episode

20 Feb 2026

Latest episodes

4 of 116 episodes have a transcript.

1. 

   20 Feb 2026TRANSCRIPT

   26.) WHAT IS YOUR HARD?/ HOW TO GROW THROUGH THESE MOMENTS OR SEAONS OF LIFE

   Hey friends! Welcome back to another week, another episode, and another opportunity to GROW! Today's episode get's pretty real, pretty honest, and to the point. I share some really personal things I have been going through and how I am having to work through them. We all have hard days, hard moments, hard seasons of life but everyone's hard is all they know. What may seem or feel hard to you may look easy to someone else. That is why we cannot compare or undermine someone else's hard bc you think you could handle it or you wish your life was like theirs bc that sounds better than what you have. That is the wrong mentality to have. I know this episode will encourage you, confirms that your hard IS hard, and how you can choose to grow from and through it. The hard days are what help us grow, to make changes, and to question what we've been doing. Ask God to help you prioritize what needs to be your top priorities in this season of your life and lay the other things before Him. Be blessed this week, Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. Facebook - Gabriella Flater (https://www.getrootedinhealth.com/so/94ODLapTf/c?w=GXgHP4mthX9FGE0uXPYn0QdBqzDX9a8wc_O5jTrJCAo.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dhYnJpZWxsYWZsYXRlciIsInIiOiJkNDAxYzg4ZS02YzEwLTRiYTQtODUxZS1jYzI1ZjE3Y2U4OWUiLCJtIjoibWFpbCIsImMiOiI2ZDdhMjA4Zi05MTRiLTQzODEtYmVmMi1hYmFmNTQ1MjkwODEifQ) Rooted In Health Facebook Community (https://www.getrootedinhealth.com/so/94ODLapTf/c?w=IA4bJNhcAR05RM8O1dWeg73ng4MAwms7n06Qsmk-4pM.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dyb3Vwcy82NDU0MDUxNTU2MzU5MjQiLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0) Instagram - @gabby.getrootedinhealth (https://www.getrootedinhealth.com/so/94ODLapTf/c?w=xEqhb0qtArNVMGXd-dHJLBX-X9O2e8aojqNUE-CDid4.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nYWJieS5nZXRyb290ZWRpbmhlYWx0aC8iLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0) Show Instagram - @getrootedinhealthpodcast (https://www.getrootedinhealth.com/so/94ODLapTf/c?w=6RvdNzztIna0UfBMakzs10mrgZQjLJnxNsw7SKjK7Kg.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nZXRyb290ZWRpbmhlYWx0aHBvZGNhc3QvIiwiciI6ImQ0MDFjODhlLTZjMTAtNGJhNC04NTFlLWNjMjVmMTdjZTg5ZSIsIm0iOiJtYWlsIiwiYyI6IjZkN2EyMDhmLTkxNGItNDM4MS1iZWYyLWFiYWY1NDUyOTA4MSJ9)

2. 

   20 Feb 2026TRANSCRIPT

   24.) JUST SHOW UP/ HOW TO NOT QUIT ON YOURSELF/ CREATING CONSISTENT HABITS IN LIFE

   Hey friends! I hope everyone enjoyed their long weekend celebrating Labor Day. Now summer is over and it's time to enter the school year, new routines, new schedules, etc. I hope it's a smooth transition for all of you. First off, I want to THANK YOU all for tuning in! I have crossed over the 2,000 downloads mark and that just lights up my soul. I am SO blessed by you all and how you support the show. It's not possible without you! This episode is a quickie and will be a great mindset podcast to get you in the best frame of mind this time of year. Did you know that 80% of your success is just in showing up?! Just SHOW UP guys! Sounds easier said than done right? haha. This week I want to encourage you to show up, to resist staying comfortable, how to create small simple consistent habits, and much more. I will share some personal seasons I am in and how I have to fight the battle in my mind daily and just get myself to show up. We aren't always going to feel like it, but such is life. I know this episode is going to light a fire under your buns and get you motivated to start somewhere. God wants to use you and many times His callings require us to get uncomfortable. Be bold, be purposeful in your daily living, and stay consistent. May you show up this week, Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. Facebook - Gabriella Flater (https://www.getrootedinhealth.com/so/19OCGS31x/c?w=5ZUNf9q1BncYf5Sst44jyMpWdR0VhE_GCPPaL9h-f1Q.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dhYnJpZWxsYWZsYXRlciIsInIiOiJkNDAxYzg4ZS02YzEwLTRiYTQtODUxZS1jYzI1ZjE3Y2U4OWUiLCJtIjoibWFpbCIsImMiOiI2ZDdhMjA4Zi05MTRiLTQzODEtYmVmMi1hYmFmNTQ1MjkwODEifQ) Rooted In Health Facebook Community (https://www.getrootedinhealth.com/so/19OCGS31x/c?w=2bgziJJC2jTOOzZiX8_f03YZqNka4stFIrDImMnz2GU.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dyb3Vwcy82NDU0MDUxNTU2MzU5MjQiLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0) Instagram - @gabby.getrootedinhealth (https://www.getrootedinhealth.com/so/19OCGS31x/c?w=IHN3l0OwdZw9Q-icIlkqBHerobjdyx-wS-AVoP_sHOs.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nYWJieS5nZXRyb290ZWRpbmhlYWx0aC8iLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0) Show Instagram - @getrootedinhealthpodcast (https://www.getrootedinhealth.com/so/19OCGS31x/c?w=uxyzQIROUMUt1Xd3FP7uEmBvWujMfH4xsJuRQbgGPwY.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nZXRyb290ZWRpbmhlYWx0aHBvZGNhc3QvIiwiciI6ImQ0MDFjODhlLTZjMTAtNGJhNC04NTFlLWNjMjVmMTdjZTg5ZSIsIm0iOiJtYWlsIiwiYyI6IjZkN2EyMDhmLTkxNGItNDM4MS1iZWYyLWFiYWY1NDUyOTA4MSJ9)

3. 

   20 Feb 2026TRANSCRIPT

   23.) BUDGETING FOR A HEALTHY LIFESTYLE/HOW TO SHIFT YOUR HABITS TO ALLOW FOR THIS

   Hey Hey! Welcome back to another episode. You guys, I am PUMPED about this one. It was requested as a topic by one of my listeners and at first I resisted it but I knew it needed to be talked about. Now, let's set things straight here. I am NOT going to break down and crunch numbers here for you or tell you what your budget should be. What I WILL do is help you discover how you can make this work for you, uncover where you might be spending money that isn't going to help you achieve this kind of lifestyle, creating a motivation and reason why you desire to live more this way, where to shop for good deals and how to shop. I share my personal approach to this way of living, how we have chosen to live to make this more possible, and more. Be blessed, Gabby 5 Gallon Food Grade Storage Bucket (https://www.getrootedinhealth.com/so/90OBad15_/c?w=Nw2rTUkO4hsMqpmXV2owMyFxBMyFHeoypC_RR_mPEaA.eyJ1IjoiaHR0cHM6Ly93d3cubWVuYXJkcy5jb20vbWFpbi9ncm9jZXJ5LWhvbWUvaG91c2V3YXJlcy9jbGVhbmluZy1zdXBwbGllcy9jbGVhbmluZy10b29scy9jZW50dXJ5LWNvbnRhaW5lci01LWdhbGxvbi1mb29kLXNhZmUtYnVja2V0LzAtMzA3LTA1L3AtMTQ0NDQyNjMxMDY2NS1jLTcxMTMuaHRtIiwiciI6ImQ0MDFjODhlLTZjMTAtNGJhNC04NTFlLWNjMjVmMTdjZTg5ZSIsIm0iOiJtYWlsIiwiYyI6IjZkN2EyMDhmLTkxNGItNDM4MS1iZWYyLWFiYWY1NDUyOTA4MSJ9) Gamma Seal Lid (https://www.getrootedinhealth.com/so/90OBad15_/c?w=IsvQeLZA7zTifulzdQB1GXdwE5eGnkfN74GPoOs5-wc.eyJ1IjoiaHR0cHM6Ly93d3cubWVuYXJkcy5jb20vbWFpbi9ncm9jZXJ5LWhvbWUvY2xlYW5lcnMtaG91c2Vob2xkLWVzc2VudGlhbHMvY2xlYW5pbmctc3VwcGxpZXMvY2xlYW5pbmctdG9vbHMvdGhlLWdhbW1hLXNlYWwtcmVnLWxpZC80MTIycC9wLTE1MjcxNDM0MTMyMDQtYy03MTEzLmh0bSIsInIiOiJkNDAxYzg4ZS02YzEwLTRiYTQtODUxZS1jYzI1ZjE3Y2U4OWUiLCJtIjoibWFpbCIsImMiOiI2ZDdhMjA4Zi05MTRiLTQzODEtYmVmMi1hYmFmNTQ1MjkwODEifQ) Facebook - Gabriella Flater (https://www.getrootedinhealth.com/so/90OBad15_/c?w=6mwkK8pHZ3fAr_qjfCwufLqkrkt-XowJJIC82io596k.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dhYnJpZWxsYWZsYXRlciIsInIiOiJkNDAxYzg4ZS02YzEwLTRiYTQtODUxZS1jYzI1ZjE3Y2U4OWUiLCJtIjoibWFpbCIsImMiOiI2ZDdhMjA4Zi05MTRiLTQzODEtYmVmMi1hYmFmNTQ1MjkwODEifQ) Rooted In Health Facebook Community (https://www.getrootedinhealth.com/so/90OBad15_/c?w=iwaHOimo-dgsQbQoeymiHp-NWNdD6GzLdiGSSmHc7N8.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2dyb3Vwcy82NDU0MDUxNTU2MzU5MjQiLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0) Instagram - @gabby.getrootedinhealth (https://www.getrootedinhealth.com/so/90OBad15_/c?w=JnWHgIp09vEN3ndXU2fPOourfZbnWKzAQgSLE09fJDc.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nYWJieS5nZXRyb290ZWRpbmhlYWx0aC8iLCJyIjoiZDQwMWM4OGUtNmMxMC00YmE0LTg1MWUtY2MyNWYxN2NlODllIiwibSI6Im1haWwiLCJjIjoiNmQ3YTIwOGYtOTE0Yi00MzgxLWJlZjItYWJhZjU0NTI5MDgxIn0) Show Instagram - @getrootedinhealthpodcast (https://www.getrootedinhealth.com/so/90OBad15_/c?w=uFimSVoGpcqhvShEOBBJr1_OsxPXFEDK9lvuCGaa130.eyJ1IjoiaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9nZXRyb290ZWRpbmhlYWx0aHBvZGNhc3QvIiwiciI6ImQ0MDFjODhlLTZjMTAtNGJhNC04NTFlLWNjMjVmMTdjZTg5ZSIsIm0iOiJtYWlsIiwiYyI6IjZkN2EyMDhmLTkxNGItNDM4MS1iZWYyLWFiYWY1NDUyOTA4MSJ9)

Inside a recent episode

26.) WHAT IS YOUR HARD?/ HOW TO GROW THROUGH THESE MOMENTS OR SEAONS OF LIFE

Published 20 Feb 2026 · Transcript excerpt

[…] So your hard is hard and my hard is hard. And there's no reason for you to think That, oh, well, that shouldn't be hard. I would love a life like that. Like that wasn't the point. And that's not why I shared it. And it wasn't to poor me or wallow in my sorrows and be victim to my situation. I was sharing to be real, to be honest, to process in that space so that you guys could see, wow, I'm not alone. And my hope is that you would never wish away your life to be like, wow, I want that life. She says it's hard, but man, that looks really good. Minus maybe the marathon training. I get that. But again, your heart is hard and my heart is hard on the days that they feel hard. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

31 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

94

YouTube

0

Engagement

82

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Based on episode analysis; this does not confirm that the show is currently accepting guests.

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