About Get Stage Ready with Kimberly Doehnert, IFBB Pro
Welcome to Get Stage Ready, a podcast for women who want to uplevel their fitness game and step on stage for the first time. Join IFBB Pro and Fitness Coach Kimberly Doehnert to learn how to train, compete, and win your show!
In this episode, I’ll be discussing Competitor Keto and how it can help you push past weight loss plateaus and change your body composition.
Competitor Keto has helped hundreds of my clients achieve an amazing level of conditioning on and off the stage. If done properly, you could lose up to a pound a day.
In This Episode:
What is Ketogenic (Keto) and why does it work
Key difference between clean and dirty keto
The exact macro ratio that gets the most results
How to safely transition to Keto
Resources From This Episode:
Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors Bikini, Wellness, and Figure Facebook Group
Follow Me on Instagram: @KimberlyDoehnert
Want to learn how Keto can help you get past fitness plateaus? Join The 7-Day Keto Kick Start Challenge and I’ll share everything I know about the power of Clean Keto!
Click here to learn more: http://7dayketokickstart.com
17 Sept 2020
How Many Weeks Do You Need to Prep
In this episode, I discuss the importance of mapping out enough weeks to create the right size, shape, and symmetry for the stage. But first, you have to know where you are starting to assess your actual prep weeks.
In This Episode:
What is the pre-contest and contest prep window
How much weight loss you should expect each week
What you need to do “first” to become a competitor
Ways to know you are on track to meet your show timelines
Resources From This Episode:
Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors Bikini, Wellness, and Figure Facebook Group
Follow Me on Instagram: @KimberlyDoehnert
Want to get coaching for your first or next competition? Join Team Get Stage Ready and learn how to train, compete, and win!
Click here to learn more: Team Get Stage Ready
17 Sept 2020
How to Pick The Right Category For Your Body
In this episode, I’m talking about determining which category your physique will do best in on stage. One thing I’ve learned coaching hundreds of first-time competitors is that it’s important to understand the differences between categories and how to train for each.
In This Episode:
The 6 categories of body competitions for women
How the categories are broken down by classes
Important differences between Bikini and Wellness
What the judges want to see on stage for each category
Biggest misconception about Bikini
Resources From This Episode:
Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors Click Here to Join Our Tribe!
Follow Me on Instagram: @KimberlyDoehnert
Want to get coaching for your first or next competition? Join Team Get Stage Ready and learn how to train, compete, and win!
Click here to learn more: Team Get Stage Ready
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5 ratings
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