Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Get Stage Ready with Kimberly Doehnert, IFBB Pro

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by Kimberly Doehnert, IFBB Pro

4.2(5 reviews)

3 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to Get Stage Ready, a podcast for women who want to uplevel their fitness game and step on stage for the first time. Join IFBB Pro and Fitness Coach Kimberly Doehnert to learn how to train, compete, and win your show!

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Publishing Since

9/17/2020

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Recent Episodes

September 17, 2020

What is Competitor Keto

In this episode, I’ll be discussing Competitor Keto and how it can help you push past weight loss plateaus and change your body composition. Competitor Keto has helped hundreds of my clients achieve an amazing level of conditioning on and off the stage. If done properly, you could lose up to a pound a day. In This Episode: <ul> <li>What is Ketogenic (Keto) and why does it work</li> <li>Key difference between clean and dirty keto</li> <li>The exact macro ratio that gets the most results</li> <li>How to safely transition to Keto</li> </ul> Resources From This Episode: <ul> <li>Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors <a href= "https://www.facebook.com/groups/figureandbikinicontestprep">Bikini, Wellness, and Figure Facebook Group</a></li> <li>Follow Me on Instagram: <a href= "https://www.instagram.com/kimberlydoehnert/">@KimberlyDoehnert</a></li> </ul> Want to learn how Keto can help you get past fitness plateaus? Join The 7-Day Keto Kick Start Challenge and I’ll share everything I know about the power of Clean Keto! Click here to learn more: <a href= "http://7dayketokickstart.com">http://7dayketokickstart.com</a>

September 17, 2020

How Many Weeks Do You Need to Prep

In this episode, I discuss the importance of mapping out enough weeks to create the right size, shape, and symmetry for the stage. But first, you have to know where you are starting to assess your actual prep weeks. In This Episode: <ul> <li>What is the pre-contest and contest prep window</li> <li>How much weight loss you should expect each week</li> <li>What you need to do “first” to become a competitor</li> <li>Ways to know you are on track to meet your show timelines</li> </ul> Resources From This Episode: <ul> <li>Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors <a href= "https://www.facebook.com/groups/figureandbikinicontestprep">Bikini, Wellness, and Figure Facebook Group</a></li> <li>Follow Me on Instagram: <a href= "https://www.instagram.com/kimberlydoehnert/">@KimberlyDoehnert</a></li> </ul> Want to get coaching for your first or next competition? Join Team Get Stage Ready and learn how to train, compete, and win! Click here to learn more: <a href= "https://kimberlyfcca70.clickfunnels.com/team-get-stage-ready">Team Get Stage Ready</a>

September 17, 2020

How to Pick The Right Category For Your Body

In this episode, I’m talking about determining which category your physique will do best in on stage. One thing I’ve learned coaching hundreds of first-time competitors is that it’s important to understand the differences between categories and how to train for each. In This Episode: <ul> <li>The 6 categories of body competitions for women</li> <li>How the categories are broken down by classes</li> <li>Important differences between Bikini and Wellness</li> <li>What the judges want to see on stage for each category</li> <li>Biggest misconception about Bikini</li> </ul> Resources From This Episode: <ul> <li>Join My FREE Facebook Community for Figure, Bikini, and Wellness Competitors <a href= "https://www.facebook.com/groups/figureandbikinicontestprep">Click Here to Join Our Tribe!</a></li> <li>Follow Me on Instagram: <a href= "https://www.instagram.com/kimberlydoehnert/">@KimberlyDoehnert</a></li> </ul> Want to get coaching for your first or next competition? Join Team Get Stage Ready and learn how to train, compete, and win! Click here to learn more: <a href= "https://kimberlyfcca70.clickfunnels.com/team-get-stage-ready">Team Get Stage Ready</a>

3 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Get Stage Ready with Kimberly Doehnert, IFBB Pro?: Welcome to Get Stage Ready, a podcast for women who want to uplevel their fitness game and step on stage for the first time. Join IFBB Pro and Fitness Coach Kimberly Doehnert to learn how to train, compete, and win your show!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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