by Lisa TB Fitness
Hello! I’m Lisa and this podcast is all about fitness and nutrition, but most importantly what makes YOU feel stronger and more empowered every day! I am a qualified personal trainer/online coach based in Brighton, UK. Every episode will cover a relevant topic, and I will sit down with guests in the fitness/nutrition industry to talk about these topics too! Enjoy listening and share the podcast with your friends! Insta: @lisatbfitness Get in touch: getstrongerfeelempowered@gmail.com
Language
🇺🇲
Publishing Since
3/18/2022
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March 22, 2024
<p>In this episode, I talk about how to stay disciplined when life gets tough and what exactly the difference is between short-term motivation and long-term discipline!</p> <p>Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! </p> <p>If you want to reach out/follow me on other platforms, you can do so here:</p> <p><br></p> <p>Instagram: @lisatbfitness</p> <p>E-mail: getstrongerfeelempowered@gmail.com</p>
March 15, 2024
<p>In this episode, I talk about my journey with weight fluctuations and how I've dealt with it.</p> <p>Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! </p> <p>If you want to reach out/follow me on other platforms, you can do so here:</p> <p><br></p> <p>Instagram: @lisatbfitness</p> <p>E-mail: getstrongerfeelempowered@gmail.com</p>
March 8, 2024
<p>In this episode, I talk about the reason why a girl almost collapsed in my group exercise class, and how to lose weight in a healthy way!</p> <p>Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm! </p> <p>If you want to reach out/follow me on other platforms, you can do so here:</p> <p><br></p> <p>Instagram: @lisatbfitness</p> <p>E-mail: getstrongerfeelempowered@gmail.com</p>
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Hello! I’m Lisa and this podcast is all about fitness and nutrition, but most importantly what makes YOU feel stronger and more empowered every day! I am a qualified personal trainer/online coach based in Brighton, UK. Every episode will cover a relevant topic, and I will sit down with guests in the fitness/nutrition industry to talk about these topics too! Enjoy listening and share the podcast with your friends!
Insta: @lisatbfitness Get in touch: getstrongerfeelempowered@gmail.com
This podcast updates weekly.
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