Hello! I’m Lisa and this podcast is all about fitness and nutrition, but most importantly what makes YOU feel stronger and more empowered every day! I am a qualified personal trainer/online coach based in Brighton, UK. Every episode will cover a relevant topic, and I will sit down with guests in the fitness/nutrition industry to talk about these topics too! Enjoy listening and share the podcast with your friends!
Insta: @lisatbfitness
Get in touch: getstrongerfeelempowered@gmail.com
In this episode, I talk about how to stay disciplined when life gets tough and what exactly the difference is between short-term motivation and long-term discipline!
Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm!
If you want to reach out/follow me on other platforms, you can do so here:
Instagram: @lisatbfitness
E-mail: getstrongerfeelempowered@gmail.com
15 Mar 2024
#6 How to deal with weight fluctuations
In this episode, I talk about my journey with weight fluctuations and how I've dealt with it.
Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm!
If you want to reach out/follow me on other platforms, you can do so here:
Instagram: @lisatbfitness
E-mail: getstrongerfeelempowered@gmail.com
8 Mar 2024
#5 All about BMI, BMR and calorie deficits
In this episode, I talk about the reason why a girl almost collapsed in my group exercise class, and how to lose weight in a healthy way!
Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm!
If you want to reach out/follow me on other platforms, you can do so here:
Instagram: @lisatbfitness
E-mail: getstrongerfeelempowered@gmail.com
23 Feb 2024
#4 My fitness goals for 2024 + common New Year's Resolutions!
In this episode, I talk about my own fitness goals for 2024 and I cover some common New Year's Resolutions I see in the gym.
Don't forget to follow the podcast if you enjoyed listening and rating it 5 stars, this will help me in Spotify's algorithm!
If you want to reach out/follow me on other platforms, you can do so here:
Instagram: @lisatbfitness
E-mail: getstrongerfeelempowered@gmail.com
10 Jun 2022
#3 Weight Loss vs. Fat Loss
In episode 3 I discuss the terms weight loss vs. fat loss, their similarity and more importantly their differences and I give you a little update on life!
25 Mar 2022
#2 Stretching Techniques In Relation To Exercise
This episode is all about the different types of stretching! I will go in depth about different stretching techniques and how each technique affects exercise and performance. Enjoy! If you liked this episode, don't forget to rate the podcast on its homepage.
Instagram: @lisatbfitness
Email: getstrongerfeelempowered@gmail.com
18 Mar 2022
#1 - Introduction To The Podcast
In episode 1, you can expect an introduction to the podcast host, the podcast itself and what it is all about!
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4.3 / 5
11 ratings
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