2 Life long friends tackle a variety of topics from motivation to relaxation, motherhood and keeping the fire lit in the bedroom to giving back to our communities and balancing adulthood with staying young and most importantly finding your inner fire and drive, the motivation to get-up-and-get it done, a unique way to tell yourself to get the funk off the couch!
Cat and Ally remind you that you are HUMAN, a flawed creature that some how made it to the top of the food chain mistakes and all...Be kind to yourself, forgive yourself, love yourself...it is okay to fail it is not okay to abuse yourself.
12 Dec 2020
Move Damn It!
Move damn it! You've finally realized you aren't happy and you want to make changes but for some reason you forgot how to start...Cat and Ally remind you that you start it the same way you start everything else, at the beginning as a total novice. Identifying a broad goal will help you achieve your success instead of failure.
5 Nov 2020
Getting off the Merry-Go-Round
If you always do what you've always done you'll always get what you've always got. Are you living in a real life groundhog day and don't know where to start making changes? Cat and Ally share how acknowledging you're repeating the same mistakes can help you identify how to do little things to help yourself stop making those same mistakes.
1 Sept 2020
Gotta Start Somewhere
Cat and Ali introduce themselves and why Get the Funk Off the Couch was born, and briefly why it is important to have "you" time everyday.
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