Get the Girlies Moving!

About Get the Girlies Moving!

Get the Girlies Moving is a podcast about women's health, fitness, and wellness hosted by Kaitlyn and Abigail. Each week, we cut through the doom scroll noise of Instagram at 2am and break down what science actually says, backed by real research. We share our own experiences, bring on guests you can relate to, and have plenty of laughs along the way. This isn't just a podcast to listen to, it's a space to feel empowered, learn something new, and become the best version of you. New episodes every Wednesday.

Publisher

Kaitlyn and Abigail

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

No

First episode

30 Jun 2026

Latest episode

30 Sept 2026

Latest episodes

14 episodes in the feed.

1. 

   30 Sept 2026

   Weighted vests… (should I be wearing one?)

   Weighted vests are EVERYWHERE right now. But do you actually need one? Better bone density. Better heart health. More muscle. Better posture. More calories burned. Weight loss. We’ve seen alllll the claims. So in this episode of Get the Girlies Moving, we went looking for the actual research behind weighted vests to figure out what they can do, what we still don’t really know, and whether adding one to your workouts is actually worth it. In today’s episode, we’re talking about: • Whether weighted vests actually live up to the health claims you see online • What the research says—and where the evidence is still pretty limited • How heavy your weighted vest should be and how to gradually add weight • When wearing a weighted vest might actually make sense • Who should probably think twice before adding one Weighted vests aren’t inherently good or bad. They’re a tool. For some people and some goals, adding extra load might make your workout more challenging and actually be useful. For other goals, there may be a much simpler (and cheaper) way to get the result you’re looking for. And just because the company selling you the weighted vest says it does something doesn’t necessarily mean the science agrees. #MediaLiteracy So before you spend $300 on the cutest weighted vest you saw on Instagram, let’s talk about what we actually know. And if you decide you still want one after this episode? We love that for you. Just know why you’re wearing it.

2. 

   23 Sept 2026

   Life Happens… (how can you make fitness fit in it)

   Maybe work is insane. Maybe you just had a baby. Maybe you’re grieving, struggling with your mental health, taking care of someone you love, or simply have way too many pans on the stove right now. That doesn’t mean you failed. In this episode of Get the Girlies Moving, we’re talking about what fitness looks like when life doesn’t look the way you planned—and how to keep taking care of yourself without making your workout routine one more thing draining you.

3. 

   16 Sept 2026

   1200 Calories is enough for a child. (are you starving yourself…?)

   1,200 calories is enough for a child. So why are grown women still being told to eat that little? For so many of us, dieting was just part of growing up. Weight Watchers. “Nothing tastes as good as skinny feels.” Losing weight before vacation. Watching the women around us restrict, lose weight, gain it back, and start all over again. Somewhere along the way, we learned to be afraid of food—and especially afraid of calories. In this episode of Get the Girlies Moving, we’re talking about where the 1,200-calorie diet came from, why restrictive dieting has stuck around for so long, and what actually happens when you continuously ask your body to do more while giving it less. In today’s episode, we’re talking about: • Where the 1,200-calorie diet came from and how diet culture kept it alive • What calories actually do in your body—and why you need them for WAY more than your workout • What chronic under-fueling can do to your energy, recovery, hormones, muscles, bones, and overall health • Why eating more might actually help you get closer to the goals you’ve been chasing • How to start seeing food as fuel instead of something you have to earn Your body is not your enemy. It isn’t trying to sabotage you. It isn’t trying to make your life harder. It’s doing exactly what it was designed to do: keep you alive so that you get to experience your life. So maybe the goal doesn’t need to be eating the fewest calories possible or seeing the smallest number you’ve ever seen on the scale. Maybe the goal is building a body that has enough energy to move, laugh, make memories, get stronger, eat dessert with your friends, and actually be alive for your life. And if you wouldn’t starve, punish, or constantly criticize your best friend’s body, maybe yours deserves that same kindness too. Love you, girlies. Please feed yourselves and be kind to your bodies this week. A NOTE FROM US: This episode discusses restrictive eating, calorie restriction, and eating disorders. If this conversation feels triggering or unsafe for you, please stop listening and reach out to a qualified healthcare or mental health professional for support. We are not registered dietitians, nutritionists, or medical professionals. This episode is intended for education and conversation and is not individualized medical or nutrition advice.

4. 

   9 Sept 2026

   When Life Is Out of Your Control | with Lana Almukdad

   What happens when the body you’ve always known suddenly doesn’t feel like yours anymore? When strength turns into exhaustion. When movement that used to feel normal becomes something you’re grateful just to be able to do. When you look in the mirror and don’t fully recognize the person looking back at you. This episode is really special to us. We’re sitting down with our dear friend Lana, who has spent the last few years fighting aggressive acute myeloid leukemia, to talk about what it looks like to keep loving your body when it changes, to keep choosing life when life feels wildly unfair, and to start again without hating yourself for not being where you used to be. And somehow, through all of it, Lana still has one of the biggest loves for life of anyone we know. In today’s episode, we’re talking about: • Learning to see movement as a privilege instead of a punishment • Losing strength, starting again, and being patient with the body you have today • How to navigate comparison when your path looks completely different from everyone else’s • Treating taking care of yourself as an act of service to your future self • Finding gratitude, hope, and growth even when life feels wildly outside of your control There are a lot of Lana golden nuggets in this one. “Feelings come to go.” “I have one body that has to last me a lifetime.” And maybe our favorite: you might not get to control what happens in your life, but you do get to choose how you respond to it. This conversation is about cancer, but it’s also about so much more than cancer. It’s about looking in the mirror when you don’t recognize yourself. Starting over when your body can’t do what it used to. Letting yourself have hard days without deciding that they’re permanent. And remembering that your health, your movement, and this one life you get to live are worth appreciating now—not someday. Lana, thank you for trusting us with your story. We love you endlessly. And girlies, wherever you are in your own journey: be patient with yourself, show your body some love, and keep growing. Love you, girlies!!

5. 

   2 Sept 2026

   Do I really need to lift weights? (& will it make me bulky?)

   Will lifting weights make you bulky? No. Babe, we promise. In this episode of Get the Girlies Moving, we’re talking about why women should be lifting weights, what strength training actually looks like, and why building muscle matters for a whole lot more than just how your body looks. In today’s episode, we’re chatting about: • The different styles of strength training and which one actually makes sense for your goals • Why lifting weights will not accidentally turn you into a bodybuilder • The long-term health benefits of building muscle, especially as women age • How to start lifting without feeling completely lost in the gym Muscle is a good thing. It supports your bones, your joints, your independence, your ability to move through life, and yes… it can also give you the toned arms and strong booty you’ve been trying to get from three-pound dumbbells. You are not going to accidentally get bulky from lifting weights. But you can absolutely get stronger, feel better, protect your body as you age, and build a body that actually lets you live your life. So grab a dumbbell. Preferably one heavier than three pounds. Love you, girlies!!

6. 

   26 Aug 2026

   How many times a week should I be doing abs? (and I hate crunches…)

   Host [Host Name] interviews fitness expert [Guest Name] about effective core training beyond crunches, revealing how to build strength for better posture and performance.

7. 

   19 Aug 2026

   When should I eat protein and how much? (and does it even matter?)

   Host [Host Name] interviews [Guest Name] to clarify protein's role, optimal intake, and timing, helping listeners make informed dietary choices beyond internet hype.

8. 

   12 Aug 2026

   What even is Pilates? And is it worth the hype?

   Host [Host Name] explores the foundational principles and true essence of Pilates, revealing why its mind-body connection offers lasting benefits beyond the current trend.

9. 

   5 Aug 2026

   From Burnout to Balance | with Dr. Kimiko

   Host interviews Dr. Kimiko about rebuilding her relationship with fitness after burnout and finding balance through practical habits.

10. 

    29 Jul 2026

    How do I stay consistent? (and it’s NOT what instagram usually says it is…)

    Host [Host Name] interviews [Guest Name] about building a realistic fitness routine that prioritizes personal needs over social media ideals for lasting consistency.

11. 

    22 Jul 2026

    Where did my motivation go…? (and how do I get it back?)

    Host Sarah Miller explores the ebb and flow of motivation, offering practical strategies to maintain consistency even when inspiration wanes.

12. 

    15 Jul 2026

    Why comparison kills progress (this is your life babe)

    Host [Host Name] interviews [Guest Name] about how comparison hinders personal progress and offers strategies for self-acceptance and celebrating individual journeys.

13. 

    8 Jul 2026

    Why do most girlies stop exercising? (And how can I restart safely?)

    Host [Host Name] interviews [Guest Name] about the real reasons women stop exercising and how to restart safely and sustainably.

14. 

    30 Jun 2026

    Welcome to Get the Girlies Moving!

    Hosts Kaitlyn and Abigail launch their podcast, empowering women to navigate health, fitness, and wellness beyond the doom scroll.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

6 ratings

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