Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Get to Know - with Dallen and Alex

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by Daragh Allen and Alexander Freshwater

15 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Alex and I are 2 very invested online physique coaches and bodybuilding competitors who want to bring this podcast to you in an educational yet informal manner. We will be touching on many important topics of training, nutrition, PEDs, mental health and many other topics through the lens of personal experience, evidence-based practice and with a host of established guests in their respective fields. If you have any questions or feedback with regard points mentioned or topics in particular you'd like us to cover, please reach out to either of us on Instagram, @daragh_allen @therealmrfreshwater Thanks for listening!

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Publishing Since

3/12/2022

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Recent Episodes

June 23, 2023

S2 E5 - Joe Gann // Building an Online Coaching Business // Men's Physique Chat // First Comp Season

We had the pleasure of being joined by Joe Gann on today's episode Joe is a fellow online coach who moved to Manny from Brighton by himself, with the sole purpose of being by himself and building his coaching and bodybuilding career Unfortunately, he met us and is one of our close mates. He has just finished his first competitive season having competed, winning an overall and taking 2nd Place at the Empro Classic in Alicante - all ahead of his first scheduled competition. Today we discussed a recurring question on building an online coaching business, general client management and also his competitive experience and future plans.

June 23, 2023

S2 E4 - IFBB BEN WEIDER AND PREP RECAP // PEAKING STRUGGLES // POST-SHOW

Alex has returned to the podcast! Today we recapped on the difficult final few weeks of his prep (and the obstacles this presents with peaking), show results and future plans. We've also addressed issues we see as to why people struggle with prep and the post-show phase that follows

June 23, 2023

S2 E3 - Ryan Erkal // Social Media and 'Toxic' Masculinity

Ryan Erkal joined me today for a chat on a number of seemingly controversial topics - but ones that need to be discussed Interpreting information on social media Understanding influence of the algorithm in what you see Andrew Tate controversy The ability to have genuine discussions, without conflict on certain topics Toxic vs Real Masculinity and Femininity

15 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Get to Know - with Dallen and Alex?: Alex and I are 2 very invested online physique coaches and bodybuilding competitors who want to bring this podcast to you in an educational yet informal manner.

We will be touching on many important topics of training, nutrition, PEDs, mental health and many other topics through the lens of personal experience, evidence-based practice and with a host of established guests in their respective fields.

If you have any questions or feedback with regard points mentioned or topics in particular you'd like us to cover, please reach out to either of us on Instagram, @daragh_allen @therealmrfreshwater

Thanks for listening!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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