GET TO THE POINT is the official podcast for REAL FITNESS TRAINING. GTTP is a podcast for busy women who want real conversations about fitness, nutrition, and living a healthy, fit lifestyle - but don’t have time to listen to rambling stories or 2-hour podcasts. We get to the point and cover the topics YOU want to learn about, like nutrition, training, and mindset. Let's GET TO THE POINT!
Episode 64: The 2-Question Health & Fitness Goal Reality Check
Leslie Ann Quillen presents two critical questions to evaluate the feasibility and approach to health and fitness goals, ensuring a more straightforward path to success.
30 Nov 2023
Episode 63: A Fit, Positive Pregnancy - Part 1
Pregnancy gets a bad rap, but that's no surprise given that most women aren't exercising regularly or eating a balanced, nutritious diet before they get pregnant. Everything is harder when you're not strong, fit, or fueling your body right. Pregnancy CAN be a positive experience - if you lay the groundwork beforehand with good habits and lifestyle choices.
The first in a 3-part series, Episode 63 breaks down the 4-part foundation for a fit, positive pregnancy. Learn how (and why) to train, eat, and live for a strong, healthy body before you even get pregnant.
EPISODE RESOURCES
FAT LOSS LIFESTYLE SCHOOL January 2024 FLLS Interest List (https://www.realfitnesstraining.com/fat-loss-lifestyle-school)
"Real Food for Pregnancy (https://lilynicholsrdn.com/books/)" by Lily Nichols, RD
"How Much Iron Do You Actually Absorb from Foods? (https://lilynicholsrdn.com/iron-absorption/)" by Lily Nichols, RD
Exercise During Pregnancy (https://www.acog.org/womens-health/faqs/exercise-during-pregnancy) - American College of Obstetrics and Gynecology
6 Jul 2023
Episode 62 - Client Spotlight: Tara Lost 100 lbs. Here's How She Did It.
Last April, we had the pleasure of working with Tara in our April FAT LOSS LIFESTYLE SCHOOL program. She was a dream client during the program - showed up, did the work, asked questions - but it's what happened AFTERWARDS that makes her such a truly incredible woman. Over the course of a year, Tara continued with the habits and skills she learned in FLLS and lost 100 pounds. In this episode, Tara is sharing her journey with us: the obstacles, the wins, the mindset - all of it! Press PLAY and prepare to be inspired by her example!
If you want to learn more about working with us and doing the program that changed Tara's body - and life - head to our website RealFitnessTraining.com (https://www.realfitnesstraining.com) and click "Getting Started: Fat Loss Lifestyle School (https://www.realfitnesstraining.com/fat-loss-lifestyle-school)." Hop on our email list and you'll be the FIRST to know when registration opens for our next program. You'll get plugged into our community for the education, support, and encouragement you need to improve your health, change your body, and change your life - just like Tara did!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
127 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
63
Social presence
0
YouTube
0
Engagement
67
Contact Get To The Point with Leslie Ann Quillen
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Get To The Point with Leslie Ann Quillen?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
