Get Uncomfortable

About Get Uncomfortable

Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!

Publisher

Shae McMaster

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

9 Mar 2021

Latest episode

17 Mar 2026

Latest episodes

143 episodes in the feed.

1. 

   17 Mar 2026

   The Moment Your Life Splits in Two: The Power of Small Decisions

   Send a text This is the concept of the Split Moment: the fork in the road where one tiny decision leads you toward your highest potential… or deeper into stagnation. The kind of decisions you barely notice: Hitting snooze vs. getting upPausing to breathe vs. reacting emotionallyDoing the workout vs. delayingSpeaking honestly vs. staying quietPutting the phone down vs. numbing outEach of these micro-choices is a vote for the identity you’re building; or avoiding. Shae breaks down why these mom...

2. 

   10 Mar 2026

   A Step-by-Step Framework for Holistic Life Change: The CHEK 1-2-3-4 System

   Send a text In this episode, Shae breaks down the CHEK Institute’s 1-2-3-4 System, one of the most practical and powerful frameworks for creating real, lasting change in any area of your life. Whether you’re trying to improve your health, relationships, career, or sense of purpose, this holistic model gives you a clear blueprint for how to move forward with intention and alignment. You’ll learn how to clarify your dream (“One Love”), balance the energies of yin and yang, make conscious choice...

3. 

   3 Mar 2026

   5 Things Making My Life Better Right Now (Health, Mindset, Purpose & Productivity)

   Send a text In this episode, I share five things he’s been using, loving, and learning lately, across health, creativity, mindset, personal growth, homesteading, and purpose. This is a practical, honest, and unscripted look into what’s helping him stay grounded, productive, resilient, and aligned during a chaotic transition into nursing school, parenthood, and building new systems. From a life-changing rest technique, to a mindset shift that stopped burnout, to spiritual themes showing up in ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

29 ratings

Spotify

4.7 / 5

17 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

90

YouTube

0

Engagement

85

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.