Get Uncomfortable
Claim This Podcastby Shae McMaster
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Podcast Overview
<p>Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!</p>
Language
🇺🇲
Publishing Since
3/9/2021
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Recent Episodes
March 17, 2026
The Moment Your Life Splits in Two: The Power of Small Decisions
Send a text This is the concept of the Split Moment: the fork in the road where one tiny decision leads you toward your highest potential… or deeper into stagnation. The kind of decisions you barely notice: Hitting snooze vs. getting upPausing to breathe vs. reacting emotionallyDoing the workout vs. delayingSpeaking honestly vs. staying quietPutting the phone down vs. numbing outEach of these micro-choices is a vote for the identity you’re building; or avoiding. Shae breaks down why these mom...
March 10, 2026
A Step-by-Step Framework for Holistic Life Change: The CHEK 1-2-3-4 System
Send a text In this episode, Shae breaks down the CHEK Institute’s 1-2-3-4 System, one of the most practical and powerful frameworks for creating real, lasting change in any area of your life. Whether you’re trying to improve your health, relationships, career, or sense of purpose, this holistic model gives you a clear blueprint for how to move forward with intention and alignment. You’ll learn how to clarify your dream (“One Love”), balance the energies of yin and yang, make conscious choice...
March 3, 2026
5 Things Making My Life Better Right Now (Health, Mindset, Purpose & Productivity)
Send a text In this episode, I share five things he’s been using, loving, and learning lately, across health, creativity, mindset, personal growth, homesteading, and purpose. This is a practical, honest, and unscripted look into what’s helping him stay grounded, productive, resilient, and aligned during a chaotic transition into nursing school, parenthood, and building new systems. From a life-changing rest technique, to a mindset shift that stopped burnout, to spiritual themes showing up in ...
143 total episodes available
Recent guests on Get Uncomfortable
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Shae
Guest
David C Olcott
Guest
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Frequently asked questions
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- What is Get Uncomfortable?
<p>Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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