Get Uncomfortable
Claim This Podcastby Brenton Krol
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Podcast Overview
<p><strong>This isn’t about motivation. It’s about momentum.</strong></p><p>Get Uncomfortable is the podcast for people who choose pressure over comfort, discipline over excuses, and growth over instant gratification.</p><p>Hosted by Brenton Krol, this show explores what it really takes to push through the pain, discomfort, and setbacks that stop most people.</p><p>Through raw solo episodes and real conversations with high-performers, athletes, entrepreneurs, and everyday grinders, you'll hear stories that prove one thing:</p><p><strong>You don’t need to be the most talented. You just need to keep going.</strong></p><p>🎧 New episodes every second Thursday 🎙️ Topics: Mental toughness, fitness, business, discipline, rejection, mindset</p><p>Follow the movement. Do the reps. It’s time to <strong>Get Uncomfortable.</strong></p>
Language
🇺🇲
Publishing Since
4/24/2025
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Recent Episodes
June 9, 2026
Balance as we know it, is a myth
<p>In this episode I break down my view on why balance as we know it is a myth and how to really focus on realistic balance, that also give a realistic chance of success across all sectors of your life. </p><p>When striving for "Balance", it feels almost impossible to make any real progress and often turns into a taking action in 4 different directions at once, and getting absolutely nowhere. the reality is, balance doesn't come from doing all things at once, it comes from prioritizing, focusing, executing then moving on to the next thing in a series of mini sprints.</p><p>In this episode we cover:</p><p>-why balance is not like a light switch but more a combination of dimmers.</p><p>-the process of dialing up in one area and the necessary focus with that</p><p>-the cost and imbalance that comes along with progress</p><p>-and the distinction between passion and obsession and how both are vital in forward movement.</p>
May 11, 2026
The Hidden Cost of "Taking a Break"
<p>Taking a month off seemed like a good idea until I tried to start again. I realized I was paying a "Restart Tax" I couldn't afford.</p><p>In this episode, I’m getting honest about why I fell off the wagon, the cognitive load of re-entry, and why your "maintenance mode" is actually a trap. If you’ve been struggling to get back to a project, a habit, or a dream.... this is your wake-up call.</p><p><strong>What we cover:</strong></p><ul><li>The 3 hidden costs of the Restart Tax.</li><li>Why "getting back on track" is harder than staying on it.</li><li>The exact strategy I used to record this episode today.</li></ul>
March 27, 2026
Ep 24. Journaling Didn’t Change My Life - This Did
<p>Most people think journaling is about writing down your feelings.</p><p>It’s not.</p><p>This episode breaks down how journaling actually became a tool for <strong>clarity, control, and execution</strong>—and why the difference between the days I journal and the days I don’t… are completely different.</p><p>If you’ve been feeling:</p><ul><li>overwhelmed</li><li>inconsistent</li><li>stuck in your own head</li></ul><p>This will hit.</p><p> What We Get Into:</p><ul><li>Why journaling isn’t soft (and what most people get wrong)</li><li>The real reason you feel busy but not productive</li><li>What happens when I DON’T journal vs when I DO</li><li>How journaling impacts fitness, discipline, and consistency</li><li>The simple morning + evening framework I use daily</li></ul><p> Key Takeaways:</p><ul><li>Most people don’t have a discipline problem—they have a thinking problem</li><li>If your thoughts are messy, your actions will be too</li><li>The thing you’re avoiding is usually the thing that matters most</li><li>You don’t need a better plan—you need a clearer mind</li></ul><p> The Journaling Framework:</p><p><strong>Morning (5 minutes — Direction)</strong></p><ul><li>What am I grateful for?</li><li>What actually matters today?</li><li>What am I avoiding?</li><li>One non-negotiable action</li></ul><p><strong>Evening (5–7 minutes — Accountability)</strong></p><ul><li>Did I win the day? (yes/no)</li><li>What got done</li><li>Where I fell short</li><li>What I avoided</li><li>Top 3 for tomorrow</li></ul><p> If This Hit You:</p><p>Try it for 7 days.</p><p>No perfection. Just honesty.</p>
26 total episodes available
Recent guests on Get Uncomfortable
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Danielle Cherewyk
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Pierce Krol
Guest
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Frequently asked questions
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- What is Get Uncomfortable?
<p><strong>This isn’t about motivation. It’s about momentum.</strong></p><p>Get Uncomfortable is the podcast for people who choose pressure over comfort, discipline over excuses, and growth over instant gratification.</p><p>Hosted by Brenton Krol, this show explores what it really takes to push through the pain, discomfort, and setbacks that stop most people.</p><p>Through raw solo episodes and real conversations with high-performers, athletes, entrepreneurs, and everyday grinders, you'll hear stories that prove one thing:</p><p><strong>You don’t need to be the most talented. You just need to keep going.</strong></p><p>🎧 New episodes every second Thursday 🎙️ Topics: Mental toughness, fitness, business, discipline, rejection, mindset</p><p>Follow the movement. Do the reps. It’s time to <strong>Get Uncomfortable.</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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