Get Up and Glow Fitness

About Get Up and Glow Fitness

A health and fitness podcast providing education on how to get healthier, happier and fitter.

Publisher

Megan Lowry

Category

health & fitness

Language

en

Explicit

No

First episode

18 Aug 2023

Latest episode

4 Jan 2026

Latest episodes

41 episodes in the feed.

1. 

   4 Jan 2026

   January rest: Being realistic, going hard & half arsed results

   This episode is all about a reset to start January as you mean to go. Give it a listen.

2. 

   12 Dec 2025

   Controversial: Why you should ignore the ‘eat what you want, it’s Christmas brigade’

   In this episode I discuss why you SHOULD be conscious of food choices in December. The law of averages. If protein powder will make you bulky And why you should park in the Baltic triangle

3. 

   5 Dec 2025

   Q&A - workouts or steps? Feeling good in January. Expectations vs reality.

   This episode follows the theme of the last few. Helping you to enjoy Christmas without going into January feeling rubbish. Give it a listen & feel free to DM me with any questions.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

0

Engagement

60

Contact Get Up and Glow Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.