Get Up and Grow

About Get Up and Grow

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and inspiring open-hearted conversations with real people about their similar journeys through adversity and trauma. Sinta loves to invite a variety of experts to share their knowledge and resources too.

Publisher

Get Up and Grow

Category

education

Language

en

Explicit

No

First episode

6 Apr 2021

Latest episode

8 Sept 2026

Latest episodes

182 episodes in the feed.

1. 

   8 Sept 2026

   I handed him the Power to Abuse Me, Myself.

   I Handed him the Power to Abuse Me, Myself.During the middle of a high conflict divorce, facing vexatious litigation and financial abuse, I sat down and asked myself one honest question aimed entirely at my own part in how I had ended up there. The answer changed how I understand power completely. He held that power over me because I handed it to him, piece by piece, every time I trusted a decision to him instead of myself.In this episode I talk about that realisation, why children learn power by watching rather than by being told, and how that single insight became one of the seeds behind the Get Up and Grow Blueprint. I also talk about building fairdivorce.co.za in 2015 out of my own lived experience, and why real resilience is built while you are still in the hard thing, learning as it happens, not only once it is safely over.If today's conversation lands for you, the live Get Up and Grow Masterclass is on the last Thursday of every month. Here is the registration link: https://funnels.getupandgrow.co.za/masterclassSubscribe so you'll catch every conversation like this one.#GetUpAndGrow #DivorceRecovery #HighConflictDivorce #FinancialAbuseAwareness #Resilience #TraumaRecovery #CoParenting #HealingJourney #PersonalGrowth #DivorceSupport #FairDivorce #BreakTheCycle #SingleMotherStrength #EmotionalResilience #ParentingThroughDivorce #GrowthMindset========== ========== ========== Watch the video at https://www.youtube.com/watch?v=Z8a9gksZpQ8 ========== ========== ========== Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

2. 

   2 Jun 2026

   Is Your Fear of Abandonment Ruining Your Relationships?

   Is Your Fear Of Abandonment Ruining Your Relationships?Secure attachment styles and the capacity to trust are among the most commonly disrupted developmental capacities in adults who experienced early childhood trauma. The patterns formed in early childhood keep running in adult relationships, in families, in the workplace, until they are deliberately and consistently reprogrammed. In this episode I address three real questions:Why do I push away the people I love most just when things are getting close?Why do I struggle to trust my co-parent, even when they have given me no reason to doubt them?Why do I insist on doing everything myself and find it almost impossible to rely on anyone at work?Plus I explain the three types of attachments: anxious attachment style, avoidant attachment style and disorganised attachment style developed in childhood.If any of those landed somewhere in your chest, this episode is for you.Links referenced in this episode:Why You Attract the Wrong Partners: https://www.youtube.com/watch?v=mvQTO9-PyzEEmotionally Unavailable Partner: https://www.youtube.com/watch?v=qK2lZTlsnBwSituationship or Relationship: https://www.youtube.com/watch?v=XM2-KwlsiyYTrauma Bonding: https://www.youtube.com/watch?v=YwTOXntupHEHealing Wounded Attachments (90 seconds): https://www.youtube.com/shorts/T8eCXy-A7t4Emotional Regulation episode: https://www.youtube.com/watch?v=SuzT13UmZqkConflict Resolution episode: https://www.youtube.com/watch?v=H2EeqK6yiYc#SintaEbersohn #GetUpAndGrow #AttachmentTheory #SecureAttachment #TraumaRecovery #Relationships #TraumaResponses #EarlyChildhoodTrauma========== ========== ==========Watch the Video of this episode at https://www.youtube.com/watch?v=jUM6Y9e8qnY========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

3. 

   26 May 2026

   You Can Learn to Handle Conflict Much Better

   You Can Learn to Handle Conflict Much Better: If conflict in your relationships, your family or your workplace has ever felt completely disproportionate to what is actually happening, this episode explains why. The way we respond when tension arises has very little to do with communication skills and everything to do with what conflict meant in the environment where we first learned what it was. I walk through what is actually driving the pattern, what was developmentally stunted and what the work of real change requires.Related videos on this channel:Arguing is Not Fighting: https://www.youtube.com/watch?v=dsLUDOIQ3-0Stop Fighting and Master Civil Disagreement: https://www.youtube.com/watch?v=r_BxXehJTgk#SintaEbersohn #GetUpAndGrow #ConflictResolution #NervousSystemHealing #TraumaRecovery========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=H2EeqK6yiYc========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

0

Engagement

30

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