When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and inspiring open-hearted conversations with real people about their similar journeys through adversity and trauma. Sinta loves to invite a variety of experts to share their knowledge and resources too.
Get Up and Grow
Claim This Podcastby Get Up and Grow
5.0(1 reviews)
181 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement30
Podcast Overview
When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and inspiring open-hearted conversations with real people about their similar journeys through adversity and trauma. Sinta loves to invite a variety of experts to share their knowledge and resources too.
Language
🇺🇲
Publishing Since
4/6/2021
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement30
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excellent
Episode Length
25 minutes
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Every 10 days
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Recent Episodes
June 2, 2026
Is Your Fear of Abandonment Ruining Your Relationships?
<p>Is Your Fear Of Abandonment Ruining Your Relationships?Secure attachment styles and the capacity to trust are among the most commonly disrupted developmental capacities in adults who experienced early childhood trauma. The patterns formed in early childhood keep running in adult relationships, in families, in the workplace, until they are deliberately and consistently reprogrammed. In this episode I address three real questions:Why do I push away the people I love most just when things are getting close?Why do I struggle to trust my co-parent, even when they have given me no reason to doubt them?Why do I insist on doing everything myself and find it almost impossible to rely on anyone at work?Plus I explain the three types of attachments: anxious attachment style, avoidant attachment style and disorganised attachment style developed in childhood.If any of those landed somewhere in your chest, this episode is for you.Links referenced in this episode:Why You Attract the Wrong Partners: https://www.youtube.com/watch?v=mvQTO9-PyzEEmotionally Unavailable Partner: https://www.youtube.com/watch?v=qK2lZTlsnBwSituationship or Relationship: https://www.youtube.com/watch?v=XM2-KwlsiyYTrauma Bonding: https://www.youtube.com/watch?v=YwTOXntupHEHealing Wounded Attachments (90 seconds): https://www.youtube.com/shorts/T8eCXy-A7t4Emotional Regulation episode: https://www.youtube.com/watch?v=SuzT13UmZqkConflict Resolution episode: https://www.youtube.com/watch?v=H2EeqK6yiYc#SintaEbersohn #GetUpAndGrow #AttachmentTheory #SecureAttachment #TraumaRecovery #Relationships #TraumaResponses #EarlyChildhoodTrauma========== ========== ==========Watch the Video of this episode at https://www.youtube.com/watch?v=jUM6Y9e8qnY========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/</p>
May 26, 2026
You Can Learn to Handle Conflict Much Better
<p>You Can Learn to Handle Conflict Much Better: If conflict in your relationships, your family or your workplace has ever felt completely disproportionate to what is actually happening, this episode explains why. The way we respond when tension arises has very little to do with communication skills and everything to do with what conflict meant in the environment where we first learned what it was. I walk through what is actually driving the pattern, what was developmentally stunted and what the work of real change requires.Related videos on this channel:Arguing is Not Fighting: https://www.youtube.com/watch?v=dsLUDOIQ3-0Stop Fighting and Master Civil Disagreement: https://www.youtube.com/watch?v=r_BxXehJTgk#SintaEbersohn #GetUpAndGrow #ConflictResolution #NervousSystemHealing #TraumaRecovery========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=H2EeqK6yiYc========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/</p>
May 19, 2026
Small Arguments, Huge Reactions | What's Really Going On
<p>Small Arguments, Huge Reactions | What's Really Going On? Why do small things set me off completely in my closest relationships? Why do I either explode or go completely silent with nothing steady in between?If you have ever asked yourself these questions, this episode is for you. I am going deeper into where emotional regulation actually comes from and why so many adults find it so hard, regardless of how self-aware or motivated they are.Listen now and come find me at getupandgrow.co.za for everything that goes deeper.#SintaEbersohn #GetUpAndGrow #EmotionalRegulation #TraumaHealing #Resilience========== ========== ==========Watch the Video at https://www.youtube.com/watch?v=SuzT13UmZqk========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at info@getupandgrow.co.za========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/</p>
181 total episodes available
Recent guests on Get Up and Grow
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Sinta Ebersohn
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Tina Huggins
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Adrienne Hines
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Frequently asked questions
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This podcast updates daily.
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